{"id":10864,"date":"2014-09-13T03:26:44","date_gmt":"2014-09-13T02:26:44","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=10864"},"modified":"2014-09-13T22:27:21","modified_gmt":"2014-09-13T21:27:21","slug":"jump-start-self-care-september-day-13","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-self-care-september-day-13\/","title":{"rendered":"Jump Start: Self Care September: Day 13"},"content":{"rendered":"<p>It&#8217;s Day 13 of our Jump Start, and Day 6 of Get Organised &amp; Get Motivated Week. Today we are going to try the most efficient way of turning our daydreams into reality, so put the kettle on and let&#8217;s get started.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10865 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/09\/Jump-Start-get-organised-week-Day-6-e1410511317349.jpg\" alt=\"Jump start get organised get motivated week day 6 six\" width=\"550\" height=\"275\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10865 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/09\/Jump-Start-get-organised-week-Day-6-e1410511317349.jpg\" alt=\"Jump start get organised get motivated week day 6 six\" width=\"550\" height=\"275\" \/><\/noscript><\/p>\n<p>Today&#8217;s activity is to try my <em><strong>Tea Break Daydream<\/strong><\/em> exercise, and find out whether it works for you. I&#8217;ve chosen a tea break because it&#8217;s a happy time of day for me when I can step away from other tasks, but you might like to try a coffee break, juice break or a cake break if that&#8217;s what floats your proverbial boat.<\/p>\n<p>The other reason I&#8217;ve chosen a tea break is that it&#8217;s a short break, a finite and defined period of time. While techniques such as intensive visualisation can help many reach their personal goals, there is also evidence to suggest that people who do a large amount of daydreaming and imagining about their future can actually end up being less productive. Why would that be? The theory is that extensive imagining of a positive scenario gives you the feel good factor to the point that you <em>feel like you&#8217;ve already achieved your goals<\/em> &#8211; so you&#8217;re less likely to make the effort.<\/p>\n<p>Keep it to about 10 minutes maximum. Settle down somewhere that you won&#8217;t be disturbed for a few minutes, and relax. Think about the things that you really want to achieve in either your work or your personal life. Don&#8217;t try to conform to what other people would describe as &#8216;proper&#8217; or &#8216;the right thing to do&#8217;, just let your mind wander to what&#8217;s really important to you right now, and in the medium to long term future.<\/p>\n<p>If you aren&#8217;t used to doing things like this, don&#8217;t worry if you feel a bit stuck or get distracted during the process. Try asking yourself: &#8220;what would make me really happy if I could do this right now&#8221; and then move on to what would make you the most happy if it happened next month, within the next six months, within a year, and within five or ten years.<\/p>\n<p>You&#8217;ll probably find that one thing catches your imagination more than anything else, and there might be a few other less urgent dreams and hopes in there too.<\/p>\n<p>Make a note of the most important one, and maybe the two next most important ones. After the daydreaming you have to take action otherwise it will just remain a dream, because everyday life has a habit of getting in the way.<\/p>\n<p>This time next week, have another tea break and research how you could achieve your main goal. For example, if you want to take a round the world trip, research where you&#8217;d most like to visit and roughly how much it&#8217;s likely to cost &#8211; from there you&#8217;ll quickly be able to make a definite plan so you can fund your dream.<\/p>\n<p><span style=\"color: #800080;\"><strong>What are you waiting for? Get the kettle on!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Day 13 of our Jump Start, and Day 6 of Get Organised &amp; Get Motivated Week. Today we are going to try the most efficient way of turning our daydreams into reality, so put the kettle on and let&#8217;s get started. Today&#8217;s activity is to try my Tea Break Daydream exercise, and find out&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-10864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start: Self Care September: Day 13 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-self-care-september-day-13\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start: Self Care September: Day 13 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s Day 13 of our Jump Start, and Day 6 of Get Organised &amp; Get Motivated Week. 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