{"id":10873,"date":"2014-09-15T03:30:47","date_gmt":"2014-09-15T02:30:47","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=10873"},"modified":"2014-09-20T18:37:20","modified_gmt":"2014-09-20T17:37:20","slug":"jump-start-self-care-september-day-15","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-self-care-september-day-15\/","title":{"rendered":"Jump Start: Self Care September: Day 15"},"content":{"rendered":"<p>Welcome to the middle of the month, and the first day of Relax &amp; Sleep Better Week. Today we&#8217;re starting with something that&#8217;s very simple, but can make a good night&#8217;s sleep more likely.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-10874 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/09\/sleep-and-relaxation-tips-Penny-Golightly-e1410733063303.jpg\" alt=\"sleep and relaxation tips Penny Golightly Jump Start\" width=\"550\" height=\"275\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-10874 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/09\/sleep-and-relaxation-tips-Penny-Golightly-e1410733063303.jpg\" alt=\"sleep and relaxation tips Penny Golightly Jump Start\" width=\"550\" height=\"275\" \/><\/noscript><\/p>\n<p>Today&#8217;s activity is to <em><strong>tidy up your sleeping area<\/strong><\/em>. That&#8217;s right &#8211; go to your bedroom and tidy it up!<\/p>\n<p>Only joking. But do spend a few minutes looking around the space, and work out how you can make it feel a little less cluttered and more comfortable.<\/p>\n<p>If you need to put things away, prioritise this task. If there&#8217;s anything that doesn&#8217;t need to be in your bedroom, move it somewhere else so there&#8217;s less clutter.<\/p>\n<p>Now think of things that will make the space more pleasant to look at, for example:<\/p>\n<ul>\n<li>Ornaments and pictures<\/li>\n<li>Bedding<\/li>\n<li>Paintwork<\/li>\n<li>Lighting<\/li>\n<\/ul>\n<p>And think about the practical priorities for sleep, such as:<\/p>\n<ul>\n<li>Comfortable bed and pillows<\/li>\n<li>Right amount of blankets<\/li>\n<li>Soft sheets, natural fabrics<\/li>\n<li>Curtains or blinds that keep the light out<\/li>\n<li>Electrical equipment without bright displays<\/li>\n<li>Clocks that don&#8217;t have loud ticks<\/li>\n<\/ul>\n<p>Also make a shopping list for whatever it is that will make the space more streamlined or more pleasant: new storage, new pillow, room or linen fragrance, wallpaper or paint, softer lighting etc. You don&#8217;t have to rush out and buy everything today, but do think about making a nicer sleeping area a priority.<\/p>\n<p>If your mattress has seen better days or is the wrong level of firmness for you, seriously consider buying a mattress topper that will increase your comfort (a softer surface for a too-hard bed, memory foam for better support etc), or saving up for a few months for a good quality mattress.<\/p>\n<p>While there are a lot of prices that you can cut around the home, I&#8217;m convinced that a good mattress is one of the best furniture investments that you can make and it&#8217;s worth getting a better quality one.<\/p>\n<p><strong>Schedule for the week<\/strong><\/p>\n<ol>\n<li>Make your room relaxing (see above)<\/li>\n<li><a title=\"Jump Start: Self Care September: Day 16\" href=\"https:\/\/www.pennygolightly.com\/\/jump-start-self-care-september-day-16\/\" target=\"_blank\"><strong>Choose a day of rest<\/strong><\/a><\/li>\n<li><a title=\"Jump Start: Self Care September: Day 17\" href=\"https:\/\/www.pennygolightly.com\/\/jump-star17\/\" target=\"_blank\"><strong>Set your sleeping pattern<\/strong><\/a><\/li>\n<li><a title=\"Jump Start: Self Care September: Day 18\" href=\"https:\/\/www.pennygolightly.com\/\/jump-start-self-care-september-day-18\/\" target=\"_blank\"><strong>Try a relaxation app<\/strong><\/a><\/li>\n<li><a title=\"Jump Start: Self Care September: Day 19\" href=\"https:\/\/www.pennygolightly.com\/\/jump-start-self-care-september-day-19\/\" target=\"_blank\"><strong>Physical factors for sleep<\/strong><\/a><\/li>\n<li><a title=\"Jump Start: Self Care September: Day 20\" href=\"https:\/\/www.pennygolightly.com\/\/jump-start-self-care-september-day-20\/\" target=\"_blank\"><strong>Progressive muscle relaxation<\/strong><\/a><\/li>\n<li>De-stress for better sleep<\/li>\n<\/ol>\n<p><strong><span style=\"color: #800080;\">I&#8217;m sending myself to my room to put a load of clean laundry and a bunch of stress-inducing paperwork away. What are you going to do today that will make this part of your home better?<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the middle of the month, and the first day of Relax &amp; Sleep Better Week. Today we&#8217;re starting with something that&#8217;s very simple, but can make a good night&#8217;s sleep more likely. Today&#8217;s activity is to tidy up your sleeping area. That&#8217;s right &#8211; go to your bedroom and tidy it up! Only&#8230;<\/p>\n","protected":false},"author":1,"featured_media":10874,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-10873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start: Self Care September: Day 15 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-self-care-september-day-15\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start: Self Care September: Day 15 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"Welcome to the middle of the month, and the first day of Relax &amp; Sleep Better Week. 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