{"id":11029,"date":"2014-11-05T18:19:30","date_gmt":"2014-11-05T18:19:30","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=11029"},"modified":"2023-05-20T17:49:40","modified_gmt":"2023-05-20T16:49:40","slug":"a-month-of-getting-fit-for-free-week-4","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/a-month-of-getting-fit-for-free-week-4\/","title":{"rendered":"A month of getting fit for free: Week 4"},"content":{"rendered":"<p>Can&#8217;t believe three weeks have gone by on this project already, but the <a title=\"A month of getting fit for free\" href=\"https:\/\/www.pennygolightly.com\/\/a-month-of-getting-fit-for-free\/\" target=\"_blank\" rel=\"noopener\"><strong>free fitness project<\/strong><\/a> is now starting to feel like a worthwhile investment of time and effort (but not money, of course).<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-11030 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/11\/Get-fit-for-free-week-4-e1415209774605.jpg\" alt=\"get fit for free week 4\" width=\"550\" height=\"275\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11030 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/11\/Get-fit-for-free-week-4-e1415209774605.jpg\" alt=\"get fit for free week 4\" width=\"550\" height=\"275\" \/><\/noscript><\/p>\n<p>Someone gave me a hug a couple of days ago, and said &#8216;where&#8217;s all that muscle come from?&#8217; Three whole weeks in, and there&#8217;s an obvious difference in my physique. In fact there&#8217;s quite a difference in me generally.<\/p>\n<p><strong>Benefits of the free fitness regime so far<\/strong>:<\/p>\n<ul>\n<li>More energy in general<\/li>\n<li>Clearly improved tone in stomach muscles<\/li>\n<li>More defined leg muscles<\/li>\n<li>Better posture<\/li>\n<li>Much better sleeping patterns<\/li>\n<li>Obvious physical results are encouraging me to keep going<\/li>\n<\/ul>\n<p>It took nearly three weeks for my appetite to increase in response to the extra exercise, which I have to admit I wasn&#8217;t expecting. A bit worrying at the time, but I&#8217;ve been remembering to have snacks even when I wasn&#8217;t especially hungry, so have managed to avoid wasting away. You have to eat properly when you&#8217;re training to get the full benefits of the exercise.<\/p>\n<p>To be honest, I&#8217;m a bit surprised at how quickly my body&#8217;s been snapping back into shape. It&#8217;s probably because I&#8217;ve been in reasonable nick in the past, and had some residual muscle tone to start with. Probably should have done some &#8216;before&#8217; photos, but never mind.<\/p>\n<p>So I have seven more days to really go for it, and have another series of workouts planned plus a rest day of extreme laziness. After the month&#8217;s up I&#8217;ll change my schedule to maintenance mode for a while, and see how that goes.<\/p>\n<p><strong><span style=\"color: #800080;\">One thing that this has reminded me of: fitness is not an expensive commodity &#8211; you <em>can<\/em> do it for free, and it&#8217;s mainly a case of making the effort to schedule the exercise time in and prioritising your plan.\u00a0<\/span><\/strong><\/p>\n<p><strong>Are you tempted?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can&#8217;t believe three weeks have gone by on this project already, but the free fitness project is now starting to feel like a worthwhile investment of time and effort (but not money, of course). Someone gave me a hug a couple of days ago, and said &#8216;where&#8217;s all that muscle come from?&#8217; Three whole weeks&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-11029","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thrifty-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A month of getting fit for free: Week 4 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/a-month-of-getting-fit-for-free-week-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A month of getting fit for free: Week 4 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"Can&#8217;t believe three weeks have gone by on this project already, but the free fitness project is now starting to feel like a worthwhile investment of time and effort (but not money, of course). 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