{"id":11245,"date":"2015-01-22T03:30:18","date_gmt":"2015-01-22T03:30:18","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=11245"},"modified":"2022-10-19T11:42:58","modified_gmt":"2022-10-19T10:42:58","slug":"tenner-week-jan-2015-day-1","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/tenner-week-jan-2015-day-1\/","title":{"rendered":"Tenner Week Jan 2015: Day 1"},"content":{"rendered":"<p>Hello, it&#8217;s Tenner Week! Anyone up for a bit of budgeting and some ultra-cheap living? As today is the first day we have a new schedule, and today&#8217;s activity is <em><strong>menu planning<\/strong><\/em>.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-11246 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/01\/tenner-week-2015-jan-day1-300x150.jpg\" alt=\"tenner week 2015 jan day1\" width=\"500\" height=\"250\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-11246 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/01\/tenner-week-2015-jan-day1-300x150.jpg\" alt=\"tenner week 2015 jan day1\" width=\"500\" height=\"250\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/01\/tenner-week-2015-jan-day1-300x150.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/01\/tenner-week-2015-jan-day1.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/noscript><\/p>\n<h2>This week&#8217;s schedule<\/h2>\n<ul>\n<li>Day 1: Menu planning for the week (see activity below)<\/li>\n<li>Day 2: <a title=\"Tenner Week Jan 2015: Day 2\" href=\"https:\/\/www.pennygolightly.com\/\/tenner-week-jan-2015-day-2\/\" target=\"_blank\" rel=\"noopener\"><strong>Find something for free<\/strong><\/a><\/li>\n<li>Day 3: <a title=\"Tenner Week Jan 2015: Day 3\" href=\"https:\/\/www.pennygolightly.com\/\/tenner-week-jan-2015-day-3\/\" target=\"_blank\" rel=\"noopener\"><strong>Spend \u00a31, go crazy!<\/strong><\/a><\/li>\n<li>Day 4: <a title=\"Tenner Week Jan 2015: Day 4\" href=\"https:\/\/www.pennygolightly.com\/\/tenner-week-jan-2015-day-4\/\" target=\"_blank\" rel=\"noopener\"><strong>Spring cleaning on a budget<\/strong><\/a><\/li>\n<li>Day 5: <a title=\"Tenner Week Jan 2015: Day 5\" href=\"https:\/\/www.pennygolightly.com\/\/tenner-week-jan-2015-day-5\/\" target=\"_blank\" rel=\"noopener\"><strong>Make do and mend<\/strong><\/a><\/li>\n<li>Day 6: <a title=\"Tenner Week Jan 2015: Day 6\" href=\"https:\/\/www.pennygolightly.com\/\/tenner-week-jan-2015-day-6\/\" target=\"_blank\" rel=\"noopener\"><strong>Free podcasts and audiobooks<\/strong><\/a><\/li>\n<li>Day 7: <a title=\"Tenner Week Jan 2015: Day 7\" href=\"https:\/\/www.pennygolightly.com\/\/tenner-week-jan-2015-day-7\/\" target=\"_blank\" rel=\"noopener\"><strong>A treat for your inner kid<\/strong><\/a><\/li>\n<\/ul>\n<h4>Today&#8217;s activity<\/h4>\n<p>Let&#8217;s make a menu for the week. Start by making a note of all the food that you have in your home. Fridge, freezer, cupboards etc. The idea is to use up as much as you can from what you already have, and try not to buy too much extra food.<\/p>\n<p>Have a look at any leftovers, and perishable goods. When do they need eating by? Can you do anything to make them last longer if you can&#8217;t eat them right away, such as freezing them?<\/p>\n<p>Next, look at your diary, and work out when you might be out in the evening, busy at events, coming home late, relaxing, or taking it easy with time on your hands. Think of quick meals you can have at busy times (such as most pasta or noodles, or reheated leftovers from the previous day). Now think of meals that take longer to prepare (casseroles, bakes, pies, stews, lasagna) but are cheap and can be made in bulk.<\/p>\n<p>If you&#8217;re used to having a takeaway on a Friday or Saturday night, consider having a simple homemade pizza, curry, or stir fry on that evening.<\/p>\n<p>Now sketch out a menu for seven days:<\/p>\n<ul>\n<li>Breakfasts<\/li>\n<li>Lunches<\/li>\n<li>Dinners<\/li>\n<li>Snacks<\/li>\n<li>Drinks<\/li>\n<\/ul>\n<p>If possible, try to include five portions of vegetables or fruits each day as well. You may have frozen veg, tinned sweetcorn, fresh or longlife pure unsweetened juice, canned fruit in juice, or fresh stuff in the fridge, veg rack or fruit bowl. You can also count a portion of pulses each day (lentils, beans, chickpeas). Have a look around.<\/p>\n<p>Focus on main meals, not on desserts. Main meals are what fills you up, and gives you the most nutrition.<\/p>\n<p>If you&#8217;re stuck for recipe ideas, one of the simplest things to do is put the names of one or two ingredients you already have into a search engine, along with the word &#8216;recipe&#8217;. Simple, but very effective &#8211; it&#8217;ll bring up plenty of inspiration.<\/p>\n<p>Put your menu plan somewhere that you can clearly see it. Ours is on a magnetic mini whiteboard on the fridge, along with the shopping list.<\/p>\n<p>For example, this week we&#8217;ll be having bangers and mash, toad in the hole, fish on spinach and lentils, mixed vegetable pasta with cheese, homemade pizza, and we&#8217;ll also be using up our excellent <strong>\u00a310 meal deal vouchers for Belgo<\/strong> that were bought a couple of weeks ago.<\/p>\n<p><span style=\"color: #800080;\"><strong>What are you going to have on your menu for the week?<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, it&#8217;s Tenner Week! Anyone up for a bit of budgeting and some ultra-cheap living? As today is the first day we have a new schedule, and today&#8217;s activity is menu planning. This week&#8217;s schedule Day 1: Menu planning for the week (see activity below) Day 2: Find something for free Day 3: Spend \u00a31,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488,575],"tags":[],"class_list":["post-11245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start","category-live-on-10"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tenner Week Jan 2015: Day 1 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/tenner-week-jan-2015-day-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tenner Week Jan 2015: Day 1 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"Hello, it&#8217;s Tenner Week! 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