{"id":11929,"date":"2015-06-23T21:38:40","date_gmt":"2015-06-23T20:38:40","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=11929"},"modified":"2015-06-23T21:38:40","modified_gmt":"2015-06-23T20:38:40","slug":"empty-the-storecupboard-challenge-week-7","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/empty-the-storecupboard-challenge-week-7\/","title":{"rendered":"Empty the Storecupboard Challenge: Week 7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-11930 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/06\/Emprty-the-Storecupboard-Challenge-Week-7-seven-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge Week 7 seven Penny Golightly\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11930 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/06\/Emprty-the-Storecupboard-Challenge-Week-7-seven-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge Week 7 seven Penny Golightly\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/06\/Emprty-the-Storecupboard-Challenge-Week-7-seven-Penny-Golightly.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/06\/Emprty-the-Storecupboard-Challenge-Week-7-seven-Penny-Golightly-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>It&#8217;s finally starting to look like we&#8217;ve made a small dent in our stockpile of food that needs to be used up. Emphasis on the word &#8216;small&#8217;, but we&#8217;re slowly starting to get somewhere with it (<strong><a href=\"https:\/\/www.pennygolightly.com\/\/the-empty-the-store-cupboard-challenge\/\" target=\"_blank\">see how much of the original list has gone<\/a><\/strong>) &#8211; and I&#8217;m still enjoying thinking up plenty of new ideas for using up all of those stored ingredients.<\/p>\n<p>Having a kitchen garden has helped a lot too, because I&#8217;ve been able to throw some of last year&#8217;s frozen fruits and veggies into the dishes, and make fresh side salads and so on. This all helps to keep it healthy and it also keeps the final costs down.<\/p>\n<p>Last week I cooked BBQ veggie kebabs, a saffron and borlotti bean risotto, a couscous and beetroot salad, and a mushroom and smoked salmon pasta bake. We ate well!<\/p>\n<p>The <em><strong>BBQ kebabs<\/strong><\/em> (pictured above) used up half a packet of barbecue marinade, and I added some slices of halloumi cheese, button mushrooms, red pepper and courgettes. I was going to make flatbreads but was a bit short on time so we ended up having them in flour tortillas with chipotle ketchup and Greek yoghurt. Healthy, easy, tasty.<\/p>\n<p><a href=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/06\/Empty-the-Storecupboard-store-cupboard-challenge-week-7-pic-2.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11931 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/06\/Empty-the-Storecupboard-store-cupboard-challenge-week-7-pic-2.jpg\" alt=\"Empty the Storecupboard store cupboard challenge week 7 pic 2\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11931 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/06\/Empty-the-Storecupboard-store-cupboard-challenge-week-7-pic-2.jpg\" alt=\"Empty the Storecupboard store cupboard challenge week 7 pic 2\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/06\/Empty-the-Storecupboard-store-cupboard-challenge-week-7-pic-2.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/06\/Empty-the-Storecupboard-store-cupboard-challenge-week-7-pic-2-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/a><\/p>\n<p>Next, we had a <em><strong>saffron risotto<\/strong><\/em>\u00a0(see above) that used up some risotto rice and another sachet of paella seasoning. I added home grown borlotti beans and garlic, plus leeks, broccoli and some fresh tomato and cheese stirred in at the end. A great way to use up whatever was lurking at the bottom of the fridge.<\/p>\n<p><a href=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/06\/Empty-the-Storecupboard-challenge-week-7-pic-3.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-11932 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/06\/Empty-the-Storecupboard-challenge-week-7-pic-3.jpg\" alt=\"Empty the Storecupboard challenge week 7 pic 3\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-11932 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/06\/Empty-the-Storecupboard-challenge-week-7-pic-3.jpg\" alt=\"Empty the Storecupboard challenge week 7 pic 3\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/06\/Empty-the-Storecupboard-challenge-week-7-pic-3.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/06\/Empty-the-Storecupboard-challenge-week-7-pic-3-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/a><\/p>\n<p>We also had a <em><strong>cous cous salad<\/strong><\/em>\u00a0(above left), which used up some more of the old cous cous, and I added some longlife beetroot that was also nearing the end of its long life, plus old cucumber, an orange, olive oil, homemade tarragon vinegar and garden lettuce. The remaining halloumi from another recipe was cubed and served on top.<\/p>\n<p>Finally, I used up another two portions of spinach pasta in mushroom sauce to make a <em><strong>salmon\u00a0<\/strong><strong>pasta bake<\/strong><\/em>. I added some smoked salmon scraps, extra mushrooms, some old green beans, milk and lots of black pepper. It maybe didn&#8217;t look as good as the other dishes, but it was delicious.<\/p>\n<p>A good week, but maybe a bit heavy on the cheese. Still, it has meant lower food bills all round.<\/p>\n<h2>This week&#8217;s two meals<\/h2>\n<p>I&#8217;m going to be a bit busy this week, so I&#8217;m only committing to a couple of storecupboard challenge meals. Here&#8217;s the quick Storecupboard Menu:<\/p>\n<p>1. <em><strong>Shepherd&#8217;s pie with barbecue beans<\/strong><\/em>. This should use up another sachet of veggie &#8216;chicken&#8217; mix, and the last of the BBQ marinade and instant mash \/ dried potato flakes. I&#8217;ll add tinned tomatoes, beans and onions.<\/p>\n<p>2. <em><strong>Macaroni cheese with extra veggies<\/strong><\/em>. It will help us get though another two portions of macaroni with cheese sauce, and I&#8217;ll add milk, leeks and peas to make it less stodgy. There will be leftovers for lunches too.<\/p>\n<h3>What are you cooking up?<\/h3>\n<p>Are you trying to prevent waste in your food stores too? Please let me know how you&#8217;re using up things from your own cupboards!<\/p>\n<p>I also want to hear about the weirdest, long-forgotten things that you&#8217;re finding at the back of those shelves. Leave a comment below or tweet me using the <strong>#EmptyTheSc<\/strong> hashtag.<\/p>\n<p>Can&#8217;t wait to find out what you&#8217;ve been up to&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s finally starting to look like we&#8217;ve made a small dent in our stockpile of food that needs to be used up. Emphasis on the word &#8216;small&#8217;, but we&#8217;re slowly starting to get somewhere with it (see how much of the original list has gone) &#8211; and I&#8217;m still enjoying thinking up plenty of new&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[6,583],"tags":[],"class_list":["post-11929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink","category-storecupboard-challenge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Empty the Storecupboard Challenge: Week 7 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/empty-the-storecupboard-challenge-week-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empty the Storecupboard Challenge: Week 7 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s finally starting to look like we&#8217;ve made a small dent in our stockpile of food that needs to be used up. Emphasis on the word &#8216;small&#8217;, but we&#8217;re slowly starting to get somewhere with it (see how much of the original list has gone) &#8211; and I&#8217;m still enjoying thinking up plenty of new...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pennygolightly.com\/empty-the-storecupboard-challenge-week-7\/\" \/>\n<meta property=\"og:site_name\" content=\"Penny Golightly\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pennygolightly.com\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-23T20:38:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/06\/Emprty-the-Storecupboard-Challenge-Week-7-seven-Penny-Golightly.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Penny Golightly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/PennyGolightly\" \/>\n<meta name=\"twitter:site\" content=\"@PennyGolightly\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Penny Golightly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pennygolightly.com\/empty-the-storecupboard-challenge-week-7\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pennygolightly.com\/empty-the-storecupboard-challenge-week-7\/\"},\"author\":{\"name\":\"Penny Golightly\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498\"},\"headline\":\"Empty the Storecupboard Challenge: Week 7\",\"datePublished\":\"2015-06-23T20:38:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pennygolightly.com\/empty-the-storecupboard-challenge-week-7\/\"},\"wordCount\":582,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/empty-the-storecupboard-challenge-week-7\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/06\/Emprty-the-Storecupboard-Challenge-Week-7-seven-Penny-Golightly.jpg\",\"articleSection\":[\"Food and drink\",\"Store Cupboard Challenge\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pennygolightly.com\/empty-the-storecupboard-challenge-week-7\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pennygolightly.com\/empty-the-storecupboard-challenge-week-7\/\",\"url\":\"https:\/\/www.pennygolightly.com\/empty-the-storecupboard-challenge-week-7\/\",\"name\":\"Empty the Storecupboard Challenge: Week 7 &#8211; 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