{"id":12167,"date":"2015-09-18T03:30:07","date_gmt":"2015-09-18T02:30:07","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=12167"},"modified":"2015-09-17T23:36:44","modified_gmt":"2015-09-17T22:36:44","slug":"empty-the-storecupboard-challenge-week-19","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/empty-the-storecupboard-challenge-week-19\/","title":{"rendered":"Empty the Storecupboard Challenge: Week 19"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12168 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/09\/Empty-the-Storecupboard-Challenge-week-19-zero-waste-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge week 19 zero waste Penny Golightly\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12168 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/09\/Empty-the-Storecupboard-Challenge-week-19-zero-waste-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge week 19 zero waste Penny Golightly\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/09\/Empty-the-Storecupboard-Challenge-week-19-zero-waste-Penny-Golightly.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/09\/Empty-the-Storecupboard-Challenge-week-19-zero-waste-Penny-Golightly-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>Hi folks, how are you doing this week? We&#8217;re very, very close to using up all the ingredients on our <a href=\"https:\/\/www.pennygolightly.com\/\/the-empty-the-store-cupboard-challenge\/\" target=\"_blank\">storecupboard challenge list<\/a> here, so there&#8217;s been lots of progress in the last few days.<\/p>\n<p>We&#8217;ve recently had baked aubergine with spiced lentils, veggie chorizo quinoa &#8216;paella&#8217;, and wholewheat spaghetti with courgettes, garlic and chilli for our storecupboard meals.<\/p>\n<p>The <em><strong>veggie chorizo &#8216;paella&#8217;<\/strong><\/em>\u00a0(top of page) used up another sachet of paella spices, and a scoop of quinoa, a medium onion, three spicy veg sausages, a red pepper, home grown green beans and some frozen peas. This was the tastiest meal of the week, and naturally bright and colourful. I&#8217;ve recently developed my own method for cooking quinoa in the microwave, which means we&#8217;ll be eating it more often.<\/p>\n<p>The <em><strong>baked aubergine with spiced lentils<\/strong><\/em>\u00a0(below left) used up the last packet of lentil sauce mix. Hurrah! I added aubergine, olive oil, onion and garlic to make a one pot meal, and although it looked about as unpretty as it gets, it was aromatic and delicious on an unseasonably cold and rainy evening.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12172 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/09\/Empty-the-Storecupboard-Challenge-week-19-second-pic-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge week 19 second pic Penny Golightly\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12172 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/09\/Empty-the-Storecupboard-Challenge-week-19-second-pic-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge week 19 second pic Penny Golightly\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/09\/Empty-the-Storecupboard-Challenge-week-19-second-pic-Penny-Golightly.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/09\/Empty-the-Storecupboard-Challenge-week-19-second-pic-Penny-Golightly-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>Speaking of which, I might have to do a cheat sheet for super-easy, fast storecupboard meals after this! Want one? Let me know.<\/p>\n<p>Finally, the <em><strong>courgette, garlic and chilli pasta<\/strong><\/em>\u00a0(above right) was going to be with roasted veggies from the freezer, but I had a batch of yellow courgettes ripe and ready to pick in the kitchen garden so I used those instead. You have to be adaptable if you want to be truly thrifty! This was similar to a simple-but-moreish recipe we had last month and finished off the last of the spaghetti.<\/p>\n<h1>This week&#8217;s three meals<\/h1>\n<p>1.\u00a0<em><strong>Saffron cous cous with prawns<\/strong><\/em>, to use up the last bit of paella spice.<\/p>\n<p>2. <em><strong>Vegetable tagine with quinoa<\/strong><\/em>, to use up 20g of tagine spice.<\/p>\n<p>3. <em><strong>Spicy bean cottage pie<\/strong><\/em>, which will mean the end of the tagine spice packet, AND the last meal of my Empty The Storecupboard Challenge here.<\/p>\n<h2>Over to you<\/h2>\n<p>Have you been emptying your storecupboard, fridge, or freezer?<\/p>\n<p><strong>What have you been cooking? Got any tips, tricks or recipe ideas for the rest of us? Please share them.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi folks, how are you doing this week? We&#8217;re very, very close to using up all the ingredients on our storecupboard challenge list here, so there&#8217;s been lots of progress in the last few days. We&#8217;ve recently had baked aubergine with spiced lentils, veggie chorizo quinoa &#8216;paella&#8217;, and wholewheat spaghetti with courgettes, garlic and chilli&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12168,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[6,583],"tags":[],"class_list":["post-12167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink","category-storecupboard-challenge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Empty the Storecupboard Challenge: Week 19 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/empty-the-storecupboard-challenge-week-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empty the Storecupboard Challenge: Week 19 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"Hi folks, how are you doing this week? We&#8217;re very, very close to using up all the ingredients on our storecupboard challenge list here, so there&#8217;s been lots of progress in the last few days. 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