{"id":12341,"date":"2015-10-26T11:42:27","date_gmt":"2015-10-26T11:42:27","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=12341"},"modified":"2023-05-20T17:18:33","modified_gmt":"2023-05-20T16:18:33","slug":"go-to-the-gym-for-free-or-very-cheaply-part-1","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/go-to-the-gym-for-free-or-very-cheaply-part-1\/","title":{"rendered":"Go to the gym for free or very cheaply (Part 1)"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-12342 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/10\/Free-gym-pass-cheap-gym-Things-to-do-in-Britain-when-youre-broke-skint-no-money-free-cheap-by-Penny-Golightly.jpg\" alt=\"Free gym pass cheap gym Things to do in Britain when you're broke skint no money free cheap by Penny Golightly\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-12342 size-full lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/10\/Free-gym-pass-cheap-gym-Things-to-do-in-Britain-when-youre-broke-skint-no-money-free-cheap-by-Penny-Golightly.jpg\" alt=\"Free gym pass cheap gym Things to do in Britain when you're broke skint no money free cheap by Penny Golightly\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/10\/Free-gym-pass-cheap-gym-Things-to-do-in-Britain-when-youre-broke-skint-no-money-free-cheap-by-Penny-Golightly.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/10\/Free-gym-pass-cheap-gym-Things-to-do-in-Britain-when-youre-broke-skint-no-money-free-cheap-by-Penny-Golightly-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>If you&#8217;re low on funds it can sometimes feel difficult keeping body and soul together, even though we all know it&#8217;s good to get some exercise. Fortunately, it&#8217;s possible to find a range of free gym facilities all around the UK, plus free day passes and week-long passes to enjoy more expensive gyms, and all kinds of low-cost options if you want to work out on a more regular basis.<\/p>\n<h2>Make the most of your local facilities<\/h2>\n<p>Don\u2019t forget to check what\u2019s free and on your doorstep, whether that\u2019s workplace or college fitness facilities, open days for family fitness, or free classes for the over-50s. It&#8217;s easy to overlook options like this, but it&#8217;s always worth checking.<\/p>\n<h2>Ask a friend for a free day pass<\/h2>\n<p>Does a nearby friend or relative already have a gym membership? If so, ask them nicely if they\u2019ll get you a free guest pass for the day. Many gyms offer these because it&#8217;s an easy way for them to advertise their services.<\/p>\n<h2>Get a free trial membership<\/h2>\n<p>Many gyms and fitness centres offer free temporary memberships, so why not make the most of one? Any amount of exercise is better than no exercise, even if it doesn&#8217;t become a regular workout for you. The larger commercial chains have regular promotions all year round, including\u00a0Fitness First,\u00a0LA Fitness,\u00a0Nuffield Health,\u00a0David Lloyd and\u00a0Virgin Active.<\/p>\n<p>January is of the best times to look for a week-long all-inclusive trial, when the rival gym chains are competing for new customers. Max out that membership, which usually includes access to the gym and all classes, and sometimes also a dance studio or a swimming pool.\u00a0Beware of getting the \u2018hard sell\u2019 from sales staff, and don&#8217;t sign an expensive contract that you\u2019re unlikely to use.<\/p>\n<p>At the moment, the easiest and most comprehensive one-stop-shop for finding free gym passes around the UK is Fitness TV\u2019s Fitness Club Offers website. They\u2019re working in collaboration with Fit4Life, and mostly offer free 1-day passes worth up to \u00a320.\u00a0You may also see special offers and free gym trials posted on voucher sites and freebie forums, and in magazines. Some of the easiest places to start looking include\u00a0<strong>www.vouchercodes.co.uk<\/strong> and\u00a0<strong>www.magicfreebiesuk.co.uk<\/strong>.<\/p>\n<h2>If you don&#8217;t mind the weather, step outside<\/h2>\n<p>There are free outdoor gyms around the UK, often based in parks or next to playgrounds, and most of them are run by The Great Outdoor Gym Company. Find out if there\u2019s one near you with their <strong>map and listings<\/strong>.<\/p>\n<h2>Try a cheaper no-strings gym<\/h2>\n<p>The newer model \u2018pay as you go\u2019 gyms are less likely to offer free memberships, but they sometimes offer a small amount of free credit so effectively you can try them out for a day at no cost. If not, many of them charge about \u00a35 to \u00a37 per session, which might be within your budget, and some have monthly membership from under \u00a311. Examples include <strong>The Gym Group<\/strong>, <strong>Pure Gym<\/strong>, and <strong><a href=\"https:\/\/www.easygym.co.uk\/\" target=\"_blank\" rel=\"noopener\">easyGym<\/a><\/strong>.<\/p>\n<p><strong>There you have it, several options for going to the gym when your budget is tiny. More information about free or cheap gyms coming soon.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re low on funds it can sometimes feel difficult keeping body and soul together, even though we all know it&#8217;s good to get some exercise. Fortunately, it&#8217;s possible to find a range of free gym facilities all around the UK, plus free day passes and week-long passes to enjoy more expensive gyms, and all&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thrifty-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Go to the gym for free or very cheaply (Part 1) &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/go-to-the-gym-for-free-or-very-cheaply-part-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go to the gym for free or very cheaply (Part 1) &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re low on funds it can sometimes feel difficult keeping body and soul together, even though we all know it&#8217;s good to get some exercise. 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