{"id":12474,"date":"2015-11-25T03:51:55","date_gmt":"2015-11-25T03:51:55","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=12474"},"modified":"2023-05-20T17:18:23","modified_gmt":"2023-05-20T16:18:23","slug":"12474-2","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/12474-2\/","title":{"rendered":"Free fitness resources for self-starters (part 1)"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12475 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/11\/Things-to-do-in-Britain-when-youre-broke-skint-no-money-free-cheap-by-Penny-Golightly-free-fitness-training-resources-for-self-starters.jpg\" alt=\"Things to do in Britain when you're broke skint no money free cheap by Penny Golightly free fitness training resources for self starters\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12475 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2015\/11\/Things-to-do-in-Britain-when-youre-broke-skint-no-money-free-cheap-by-Penny-Golightly-free-fitness-training-resources-for-self-starters.jpg\" alt=\"Things to do in Britain when you're broke skint no money free cheap by Penny Golightly free fitness training resources for self starters\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/11\/Things-to-do-in-Britain-when-youre-broke-skint-no-money-free-cheap-by-Penny-Golightly-free-fitness-training-resources-for-self-starters.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/11\/Things-to-do-in-Britain-when-youre-broke-skint-no-money-free-cheap-by-Penny-Golightly-free-fitness-training-resources-for-self-starters-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>If you&#8217;re a self starter and you want to get fit &#8211; or fitter &#8211; for free, there are many no-cost fitness resources for you to try. Remember to warm up properly before exercising, don&#8217;t head straight into high intensity exercise if you haven&#8217;t exercised for a while, and if in doubt seek advice from your GP.<\/p>\n<h2>Find a favourite fitness website<\/h2>\n<p>There are hundreds of fitness websites that host all kinds of free workout videos, from yoga stretching to high intensity training and bodybuilding. There\u2019s something out there for most tastes and levels of fitness, plus extra tips and resources. Examples include:<\/p>\n<ul>\n<li><strong>www.physicalfitnet.com<\/strong><\/li>\n<li><strong>www.sparkpeople.com<\/strong><\/li>\n<li><strong>www.doyogawithme.com<\/strong><\/li>\n<li><strong>www.fitnessmagazine.com<\/strong><\/li>\n<\/ul>\n<h2>Search it out on YouTube<\/h2>\n<p>YouTube.com has a huge range of fitness channels, with new videos to try every day. Try searching for workouts by keyword, or try some of the famous names such as:<\/p>\n<ul>\n<li>BeFiT<\/li>\n<li>Tone It Up<\/li>\n<li>FitnessBlender<\/li>\n<li>Rebekah Borucki<\/li>\n<li>Blogilates<\/li>\n<\/ul>\n<h2>Get ready to run 5K<\/h2>\n<p>The self-organised <strong>Couch to 5k programme<\/strong> is a free way to start running. The NHS endorses the nine-week training schedule for beginners, and hosts extensive information about getting started running, plus various podcasts and a smartphone app.<\/p>\n<h2>Military fitness without the bootcamp classes<\/h2>\n<p>If you want to go for full military-level exercise, The British Army has developed its own <strong>100% Army Fit<\/strong> free app for Android or iOS. The app includes instruction videos, schedules and exercise plans.<\/p>\n<h2>Some other free fitness apps you might like to try<\/h2>\n<p>There are so many fitness apps it&#8217;s hard to know where to start, but here are a few ideas to help you get going&#8230;<\/p>\n<ul>\n<li>Fitocracy<\/li>\n<li>Nike Training Club<\/li>\n<li>Strava Running and Cycling<\/li>\n<li>Runkeeper<\/li>\n<li>ViewRanger Outdoors GPS<\/li>\n<\/ul>\n<p>These are just a few ideas for self-directed fitness training, and there are more &#8216;get fit for free&#8217; tips coming soon.<\/p>\n<p><strong>Do you have any favourite fitness sites channels or apps that aren&#8217;t mentioned here? Please share!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re a self starter and you want to get fit &#8211; or fitter &#8211; for free, there are many no-cost fitness resources for you to try. Remember to warm up properly before exercising, don&#8217;t head straight into high intensity exercise if you haven&#8217;t exercised for a while, and if in doubt seek advice from&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-12474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thrifty-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Free fitness resources for self-starters (part 1) &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/12474-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free fitness resources for self-starters (part 1) &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"If you&#8217;re a self starter and you want to get fit &#8211; or fitter &#8211; for free, there are many no-cost fitness resources for you to try. 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