{"id":12538,"date":"2016-01-02T11:36:49","date_gmt":"2016-01-02T11:36:49","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=12538"},"modified":"2016-01-02T11:36:49","modified_gmt":"2016-01-02T11:36:49","slug":"jump-start-jan-happiness-boosters-day-2","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-jan-happiness-boosters-day-2\/","title":{"rendered":"Jump Start Jan: Happiness Boosters Day 2"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12539 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/01\/Jump-Start-January-2016-Week-1-Day-2.jpg\" alt=\"Jump Start January 2016 Week 1 Day 2\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12539 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/01\/Jump-Start-January-2016-Week-1-Day-2.jpg\" alt=\"Jump Start January 2016 Week 1 Day 2\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/01\/Jump-Start-January-2016-Week-1-Day-2.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/01\/Jump-Start-January-2016-Week-1-Day-2-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>When we think about happiness, there&#8217;s a tendency to focus on joy, and the idea of being ecstatically happy. However, this isn&#8217;t the full picture of being happy, and those particular levels of emotion are ones that come and go.<\/p>\n<p>It&#8217;s good to broaden the definition of happiness to include the more sustainable feelings of being comfortable, grateful, and content. These all make up the day-to-day experience of a happy life.<\/p>\n<p>Today, lets think about feeling comfortable, and focus on our creature comforts.<\/p>\n<p>This is highly personal, and what works for one person may not work for others. Take a few moments to reflect on your own creature comforts, and things that make your everyday life more pleasant.<\/p>\n<p>Now start writing down a list of all the ideas that start to appear. Don&#8217;t edit the list as you go along, just let every single idea float up and write it down, even if some of them seem a bit strange, unusual or even ridiculous. Try to come up with at least 10 or even 20 of your own creature comforts.<\/p>\n<p>For example, some of my creature comforts include:<\/p>\n<ul>\n<li>A tidy bedroom, with no ironing or laundry on view<\/li>\n<li>Soft cotton sheets<\/li>\n<li>Fruit to put on my breakfast<\/li>\n<li>Violas growing in the garden<\/li>\n<li>Colourful pens and notebooks<\/li>\n<li>Socks with no holes in them<\/li>\n<li>A small bar of nice quality chocolate on payday<\/li>\n<li>Interesting books and ebooks to read<\/li>\n<li>The list goes on&#8230;<\/li>\n<\/ul>\n<p>There&#8217;s nothing there that&#8217;s particularly expensive, and some of it&#8217;s free. It costs nothing to put clean laundry away on a Sunday evening, for example, and I grow the violas from saved seed every year so they&#8217;re free too.<\/p>\n<p>Give it a go, and see what your own list looks like.<\/p>\n<p>Finally, pick out one or two things on your list to do or buy before the end of the week.<\/p>\n<p><strong>What are your creature comforts? What are the simple ways that you can make your life more comfortable?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we think about happiness, there&#8217;s a tendency to focus on joy, and the idea of being ecstatically happy. However, this isn&#8217;t the full picture of being happy, and those particular levels of emotion are ones that come and go. It&#8217;s good to broaden the definition of happiness to include the more sustainable feelings of&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-12538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start Jan: Happiness Boosters Day 2 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-jan-happiness-boosters-day-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start Jan: Happiness Boosters Day 2 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"When we think about happiness, there&#8217;s a tendency to focus on joy, and the idea of being ecstatically happy. 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