{"id":12560,"date":"2016-01-06T21:29:43","date_gmt":"2016-01-06T21:29:43","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=12560"},"modified":"2016-01-07T12:31:32","modified_gmt":"2016-01-07T12:31:32","slug":"jump-start-jan-happiness-boosters-day-6","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-jan-happiness-boosters-day-6\/","title":{"rendered":"Jump Start Jan: Happiness Boosters Day 6"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12561 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/01\/Jump-Start-January-boost-happiness-day-6.jpg\" alt=\"Jump Start January boost happiness day 6\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12561 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/01\/Jump-Start-January-boost-happiness-day-6.jpg\" alt=\"Jump Start January boost happiness day 6\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/01\/Jump-Start-January-boost-happiness-day-6.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/01\/Jump-Start-January-boost-happiness-day-6-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>Yesterday we were getting the feel-good factor from <strong><a href=\"https:\/\/www.pennygolightly.com\/\/jump-start-jan-happiness-boosters-day-5\/\" target=\"_blank\">making a difference and thinking of others<\/a><\/strong>. Today&#8217;s idea is to <strong>turn some kindness onto ourselves and have a little pampering<\/strong>, because rest and recuperation are part of a healthy, happy life and it&#8217;s good for self esteem too.<\/p>\n<p>Pampering ourselves doesn&#8217;t have to be expensive. Some of the ideas are free, and we also often have pampering goodies in our homes already, often sitting forgotten at the back of cupboards or put aside somewhere for &#8216;best&#8217; and generally not being used.<\/p>\n<p>Here are a few ideas for some pampering you might like to try:<\/p>\n<ul>\n<li>A soak in the bath<\/li>\n<li>A scrub in the shower<\/li>\n<li>Face pack or moisturising mask<\/li>\n<li>Body lotion and foot cream<\/li>\n<li>Manicure or pedicure<\/li>\n<li>Deep conditioning hair<\/li>\n<li>Feet up, candles, listening to music<\/li>\n<li>Change into pyjamas an hour or two early<\/li>\n<li>Go to bed early and read \/ sleep<\/li>\n<li>Relaxation \/ meditation recording or app<\/li>\n<\/ul>\n<p>Simply pick one and give yourself a treat.<\/p>\n<p>My plan is to have a relaxing bath after getting my chores done for the evening, then put on some foot cream and a pair of cotton socks over the top for happy feet.<\/p>\n<p><span style=\"color: #000000;\"><strong>What&#8217;s your best thrifty pampering tip? What are you going to do to pamper yourself?<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday we were getting the feel-good factor from making a difference and thinking of others. Today&#8217;s idea is to turn some kindness onto ourselves and have a little pampering, because rest and recuperation are part of a healthy, happy life and it&#8217;s good for self esteem too. Pampering ourselves doesn&#8217;t have to be expensive. Some&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-12560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start Jan: Happiness Boosters Day 6 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-jan-happiness-boosters-day-6\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start Jan: Happiness Boosters Day 6 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"Yesterday we were getting the feel-good factor from making a difference and thinking of others. Today&#8217;s idea is to turn some kindness onto ourselves and have a little pampering, because rest and recuperation are part of a healthy, happy life and it&#8217;s good for self esteem too. Pampering ourselves doesn&#8217;t have to be expensive. 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