{"id":12887,"date":"2016-03-30T21:30:38","date_gmt":"2016-03-30T20:30:38","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=12887"},"modified":"2016-03-30T21:31:36","modified_gmt":"2016-03-30T20:31:36","slug":"empty-storecupboard-challenge-2016-week-8","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/empty-storecupboard-challenge-2016-week-8\/","title":{"rendered":"Empty the Storecupboard Challenge 2016: Week 8"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12889 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-edamame-quinoa-with-salmon-broccoli.jpg\" alt=\"Empty the Storecupboard Challenge 2016 Week 8 edamame quinoa with salmon broccoli Penny Golightly\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12889 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-edamame-quinoa-with-salmon-broccoli.jpg\" alt=\"Empty the Storecupboard Challenge 2016 Week 8 edamame quinoa with salmon broccoli Penny Golightly\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-edamame-quinoa-with-salmon-broccoli.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-edamame-quinoa-with-salmon-broccoli-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>We&#8217;re now in the eighth week of the 2016 Empty the Storecupboard Challenge, and I&#8217;m feeling really good about the <strong><a href=\"https:\/\/www.pennygolightly.com\/\/new-empty-the-storecupboard-challenge-for-2016\/\" target=\"_blank\">progress so far<\/a><\/strong>. In particular, we&#8217;ve mainly been concentrating on having healthy food, as Beau hasn&#8217;t been well and is recovering from surgery. Eat better, get better faster and all that.<\/p>\n<p>The first meal (see above) used up about 200g of dried quinoa. I cooked it up with soya beans, lemon juice and herbs, and served it as a side dish with poached salmon and steamed sprouting broccoli. As you can probably imagine, 200g of dried quinoa meant we had plenty of leftovers.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12890 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-Quinoa-bubble-and-squeak-with-rice-flakes-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge 2016 Week 8 Quinoa bubble and squeak with rice flakes Penny Golightly\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12890 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-Quinoa-bubble-and-squeak-with-rice-flakes-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge 2016 Week 8 Quinoa bubble and squeak with rice flakes Penny Golightly\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-Quinoa-bubble-and-squeak-with-rice-flakes-Penny-Golightly.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-Quinoa-bubble-and-squeak-with-rice-flakes-Penny-Golightly-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>The leftover quinoa got turned into a healthy-ish version of bubble and squeak (pictured above), and I added a large handful of rice flakes from the storecupboard to help bind the mixture, along with a load of chopped rosemary and some salt and pepper. Then I shaped up some patties and rolled them in another load of rice flakes before shallow frying them in a few drops of oil.<\/p>\n<p>They crisped up really well and stayed fluffy in the middle, so they were a big hit for dinner that evening, served with grilled sausages and mixed vegetables.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12891 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-Protein-shakes-with-flax-seed-powder-mango-pear-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge 2016 Week 8 Protein shakes with flax seed powder mango pear Penny Golightly\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12891 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-Protein-shakes-with-flax-seed-powder-mango-pear-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge 2016 Week 8 Protein shakes with flax seed powder mango pear Penny Golightly\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-Protein-shakes-with-flax-seed-powder-mango-pear-Penny-Golightly.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-Protein-shakes-with-flax-seed-powder-mango-pear-Penny-Golightly-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>I also used up about 30g more of the cinnamon flax seed powder in some protein shakes (shown above), along with one mango, two pears, 100ml almond milk, 250g soya yogurt, and a few drops of vanilla extract. It made enough for four shakes, and I figured it would do Beau some good as well as being really, really delicious.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12893 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-Chinese-curry-and-brown-rice.jpg\" alt=\"Empty the Storecupboard Challenge 2016 Week 8 Chinese curry and brown rice\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12893 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-Chinese-curry-and-brown-rice.jpg\" alt=\"Empty the Storecupboard Challenge 2016 Week 8 Chinese curry and brown rice\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-Chinese-curry-and-brown-rice.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-Chinese-curry-and-brown-rice-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>For the last storecupboard meal of the week I used up another 100g of the brown rice and two more portions of Chinese curry sauce. That needed a large handful of defrosted prawns and some stir fry vegetables adding to it to turn it into the meal in the photo above.<\/p>\n<p>Not a bad week for storecupboard meals, all things considered. Next week I&#8217;ll try to use up some more cous cous, some more of the rice crumbs, and maybe that jar of mincemeat that seems to have been hanging around for an eternity. I&#8217;m not a fan of mince pies, so it&#8217;ll have to be something else &#8211; any ideas?<\/p>\n<p><span style=\"color: #000000;\"><strong>Are you making any storecupboard meals this week? What are you cooking, and are you trying to keep any of it healthy?<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re now in the eighth week of the 2016 Empty the Storecupboard Challenge, and I&#8217;m feeling really good about the progress so far. In particular, we&#8217;ve mainly been concentrating on having healthy food, as Beau hasn&#8217;t been well and is recovering from surgery. Eat better, get better faster and all that. The first meal (see&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12889,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[583],"tags":[],"class_list":["post-12887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-storecupboard-challenge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Empty the Storecupboard Challenge 2016: Week 8 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/empty-storecupboard-challenge-2016-week-8\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empty the Storecupboard Challenge 2016: Week 8 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"We&#8217;re now in the eighth week of the 2016 Empty the Storecupboard Challenge, and I&#8217;m feeling really good about the progress so far. In particular, we&#8217;ve mainly been concentrating on having healthy food, as Beau hasn&#8217;t been well and is recovering from surgery. Eat better, get better faster and all that. The first meal (see...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pennygolightly.com\/empty-storecupboard-challenge-2016-week-8\/\" \/>\n<meta property=\"og:site_name\" content=\"Penny Golightly\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pennygolightly.com\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-30T20:30:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-30T20:31:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-edamame-quinoa-with-salmon-broccoli.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Penny Golightly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/PennyGolightly\" \/>\n<meta name=\"twitter:site\" content=\"@PennyGolightly\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Penny Golightly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pennygolightly.com\/empty-storecupboard-challenge-2016-week-8\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pennygolightly.com\/empty-storecupboard-challenge-2016-week-8\/\"},\"author\":{\"name\":\"Penny Golightly\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498\"},\"headline\":\"Empty the Storecupboard Challenge 2016: Week 8\",\"datePublished\":\"2016-03-30T20:30:38+00:00\",\"dateModified\":\"2016-03-30T20:31:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pennygolightly.com\/empty-storecupboard-challenge-2016-week-8\/\"},\"wordCount\":404,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/empty-storecupboard-challenge-2016-week-8\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/03\/Empty-the-Storecupboard-Challenge-2016-Week-8-edamame-quinoa-with-salmon-broccoli.jpg\",\"articleSection\":[\"Store Cupboard Challenge\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pennygolightly.com\/empty-storecupboard-challenge-2016-week-8\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pennygolightly.com\/empty-storecupboard-challenge-2016-week-8\/\",\"url\":\"https:\/\/www.pennygolightly.com\/empty-storecupboard-challenge-2016-week-8\/\",\"name\":\"Empty the Storecupboard Challenge 2016: Week 8 &#8211; 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