{"id":12915,"date":"2016-04-06T03:30:29","date_gmt":"2016-04-06T02:30:29","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=12915"},"modified":"2016-04-20T22:30:16","modified_gmt":"2016-04-20T21:30:16","slug":"empty-storecupboard-challenge-2016-week-9","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/empty-storecupboard-challenge-2016-week-9\/","title":{"rendered":"Empty the Storecupboard Challenge 2016: Week 9"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12930 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-rice-crust-quicke-with-mushroom-and-green-onion-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge 2016 rice crust quiche with mushroom and green onion Penny Golightly\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12930 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-rice-crust-quicke-with-mushroom-and-green-onion-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge 2016 rice crust quiche with mushroom and green onion Penny Golightly\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-rice-crust-quicke-with-mushroom-and-green-onion-Penny-Golightly.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-rice-crust-quicke-with-mushroom-and-green-onion-Penny-Golightly-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>The last week has been devoted to knuckling down and cooking up some good, honest Empty\u00a0the Storecupboard dishes. We&#8217;re really <strong><a href=\"https:\/\/www.pennygolightly.com\/\/new-empty-the-storecupboard-challenge-for-2016\/\" target=\"_blank\">crossing off the list<\/a><\/strong> now.<\/p>\n<p>I started off by using 30g of rice flakes to make the base for a mushroom and green onion quiche (main pic, above). It was a reasonably healthy TV dinner that also included four eggs, a splash of milk, a punnet of mushrooms and two shredded spring onions. We had that served with some greens, and some HP sauce on the side.\u00a0That leaves 60g of rice flakes in the storecupboard.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12931 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-garlic-chilli-prawns-with-vegetable-cous-cous-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge 2016 garlic chilli prawns with vegetable cous cous Penny Golightly\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12931 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-garlic-chilli-prawns-with-vegetable-cous-cous-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge 2016 garlic chilli prawns with vegetable cous cous Penny Golightly\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-garlic-chilli-prawns-with-vegetable-cous-cous-Penny-Golightly.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-garlic-chilli-prawns-with-vegetable-cous-cous-Penny-Golightly-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>The next Empty the Storecupboard Challenge meal used up all the remaining cous cous. I mixed in some sweetcorn, red pepper and home-grown red and green leaf beet, and topped it with garlic and chilli prawns. Bye bye cous cous.<\/p>\n<p>We&#8217;ve also used up 30g more of the flax seed and cinnamon powder: 10g mixed into blueberry porridge, and 20g added to smoothies made from bananas, a little preserved watermelon and economy frozen berries. That leaves just 10g in the cupboard to get through next week.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12932 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-Week-9-EmptyTheSC-mincemeat-chelsea-buns.jpg\" alt=\"Empty the Storecupboard Challenge 2016 Week 9 EmptyTheSC mincemeat chelsea buns\" width=\"600\" height=\"350\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12932 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-Week-9-EmptyTheSC-mincemeat-chelsea-buns.jpg\" alt=\"Empty the Storecupboard Challenge 2016 Week 9 EmptyTheSC mincemeat chelsea buns\" width=\"600\" height=\"350\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-Week-9-EmptyTheSC-mincemeat-chelsea-buns.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-Week-9-EmptyTheSC-mincemeat-chelsea-buns-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>And finally I worked out how to use up the jar of mincemeat that was left over from Christmas, plus 40g of the remaining pumpkin seeds, chopped finely. It was used as a filling for chelsea buns (unglazed stage shown above), which meant that I didn&#8217;t have to buy any extra ingredients because we have a fully stocked baking box at the moment. I added bread flour, yeast, milk, an egg, caster sugar, butter, ground allspice and ground cinnamon. It all turned out surprisingly well, and made a lovely breakfast treat at the weekend.<\/p>\n<p>We didn&#8217;t have any jam to make a glaze, so I used some of the syrup from the remaining preserved watermelon and that worked pretty well paired with a silicone pastry brush. Seriously zero waste. There&#8217;s 10g left out of the pumpkin seeds, and 1\/4 of a jar of preserved watermelon still to use up.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-12933 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-Week-9-cupboard-contents-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge 2016 Week 9 cupboard contents Penny Golightly\" width=\"600\" height=\"703\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-12933 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-Week-9-cupboard-contents-Penny-Golightly.jpg\" alt=\"Empty the Storecupboard Challenge 2016 Week 9 cupboard contents Penny Golightly\" width=\"600\" height=\"703\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-Week-9-cupboard-contents-Penny-Golightly.jpg 600w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/04\/Empty-the-Storecupboard-Challenge-2016-Week-9-cupboard-contents-Penny-Golightly-256x300.jpg 256w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/noscript><\/p>\n<p>Also, I thought you might like to see a quick picture of what&#8217;s left in the storecupboard. Feels like we&#8217;re nearly at the finish line. What do you reckon?<\/p>\n<p>Come back next week to see what happens to those remaining things still lurking in the cupboard!<\/p>\n<p><span style=\"color: #000000;\"><strong>How are your food stocks looking? Any success stories you want to share?<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The last week has been devoted to knuckling down and cooking up some good, honest Empty\u00a0the Storecupboard dishes. We&#8217;re really crossing off the list now. I started off by using 30g of rice flakes to make the base for a mushroom and green onion quiche (main pic, above). It was a reasonably healthy TV dinner&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12932,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[583],"tags":[],"class_list":["post-12915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-storecupboard-challenge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Empty the Storecupboard Challenge 2016: Week 9 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/empty-storecupboard-challenge-2016-week-9\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empty the Storecupboard Challenge 2016: Week 9 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"The last week has been devoted to knuckling down and cooking up some good, honest Empty\u00a0the Storecupboard dishes. We&#8217;re really crossing off the list now. I started off by using 30g of rice flakes to make the base for a mushroom and green onion quiche (main pic, above). 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