{"id":13171,"date":"2016-05-23T09:01:34","date_gmt":"2016-05-23T08:01:34","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=13171"},"modified":"2016-05-23T18:17:45","modified_gmt":"2016-05-23T17:17:45","slug":"jump-start-may-health-beauty-week-day-2","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-may-health-beauty-week-day-2\/","title":{"rendered":"Jump Start May: Health &#038; Beauty Week: Day 2"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13172 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/05\/Jump-Start-May-2016-Health-and-Beauty-Week-Day-2.jpg\" alt=\"Jump Start May 2016 Health and Beauty Week Day 2\" width=\"680\" height=\"450\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-13172 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/05\/Jump-Start-May-2016-Health-and-Beauty-Week-Day-2.jpg\" alt=\"Jump Start May 2016 Health and Beauty Week Day 2\" width=\"680\" height=\"450\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/05\/Jump-Start-May-2016-Health-and-Beauty-Week-Day-2.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/05\/Jump-Start-May-2016-Health-and-Beauty-Week-Day-2-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>Hi again, it&#8217;s now on to Day Two of our Health and Beauty week. Today we are <em><strong>looking at our flexibility, and doing some stretches<\/strong><\/em>.<\/p>\n<p>There seems to be quite a lot of emphasis on exercise for weight loss or getting a six pack, but it&#8217;s good to remember that fitness also includes important things like stamina, balance and flexibility.<\/p>\n<p>So let&#8217;s pick two or three stretches, and gently try to work on our flexibility. It&#8217;s important to avoid rushing stretches, so maybe don&#8217;t listen to loud or fast music while you&#8217;re doing them, and go at your own pace. Go slowly, and avoid locking your joints, trying to do too much too soon, or forcing your muscles and tendons. Don&#8217;t rock at the end of a stretch, or put a bounce into the arm movements if you&#8217;re doing something like touching your toes.<\/p>\n<p>Ease into the movements, and try some repetitions of these movements:<\/p>\n<ul>\n<li>Turn your head slowly from left to right<\/li>\n<li>Put your chin to your chest and look back up<\/li>\n<li>Look up towards the ceiling, then look back<\/li>\n<li>Raise your shoulders in a shrugging motion<\/li>\n<li>Open your arms wide, then ake them back to the centre<\/li>\n<li>Raise your arms from their \u00a0sides<\/li>\n<li>Stretch your arms behind your back<\/li>\n<li>Reach up high over your head, stretching your back and arms up as much as you can<\/li>\n<li>Roll your spine down slowly and try to touch your toes<\/li>\n<li>Sit down and put your feet out together in front of you, try to touch your toes<\/li>\n<li>Sit down with feet out to the sides, try to touch each foot in turn<\/li>\n<li>Stand in a lunge position to stretch the back of the calf muscle on the back leg<\/li>\n<li>Stand on one leg, and gently pull a foot back behind you to stretch the front of the thigh<\/li>\n<\/ul>\n<p>There are loads of other stretching exercises, so look out for yoga stretches, pilates stretches or warm up or warm down exercises.<\/p>\n<p>If you can&#8217;t touch your toes today, by the way, don&#8217;t get too worried. The key is to try, and to start going through the first part of the range of movement. A little more stretching a few times a week for a month or so could make a big difference to your flexibility, as long as you&#8217;re reasonably healthy.<\/p>\n<p><span style=\"color: #000000;\"><strong>Are you feeling flexible today? Give it a go!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi again, it&#8217;s now on to Day Two of our Health and Beauty week. Today we are looking at our flexibility, and doing some stretches. There seems to be quite a lot of emphasis on exercise for weight loss or getting a six pack, but it&#8217;s good to remember that fitness also includes important things&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-13171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start May: Health &amp; Beauty Week: Day 2 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-may-health-beauty-week-day-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start May: Health &amp; Beauty Week: Day 2 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"Hi again, it&#8217;s now on to Day Two of our Health and Beauty week. 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