{"id":13224,"date":"2016-06-27T18:37:36","date_gmt":"2016-06-27T17:37:36","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=13224"},"modified":"2023-05-20T17:16:11","modified_gmt":"2023-05-20T16:16:11","slug":"june-fitness-challenge-week-3-roundup","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/june-fitness-challenge-week-3-roundup\/","title":{"rendered":"June Fitness Challenge: Week 3 Roundup"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13226 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/06\/Fitness-goals-for-June-cheap-free-and-thrifty-Week-3.jpg\" alt=\"Fitness goals for June cheap free and thrifty Week 3\" width=\"680\" height=\"450\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-13226 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/06\/Fitness-goals-for-June-cheap-free-and-thrifty-Week-3.jpg\" alt=\"Fitness goals for June cheap free and thrifty Week 3\" width=\"680\" height=\"450\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/06\/Fitness-goals-for-June-cheap-free-and-thrifty-Week-3.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/06\/Fitness-goals-for-June-cheap-free-and-thrifty-Week-3-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>To start with, apologies for being late with this particular write-up, but I&#8217;ve been a bit under the weather. This thrifty fitness challenge update should have been published on 22nd of June so let&#8217;s have a quick catch up on it. I have managed to do reasonably well with my attempts to get fit and eat a bit more healthily on a budget, although it hasn&#8217;t all gone my way.<\/p>\n<p>My <a href=\"https:\/\/www.pennygolightly.com\/\/thrifty-fitness-challenge-june\/\" target=\"_blank\" rel=\"noopener\"><strong>Week Three exercise plan<\/strong><\/a> was five hours of moderate aerobic exercise, plus two hours of toning exercises with light weights. I managed just over five hours on the exercise bike and might just have run out of rubbish TV to watch &#8211; seriously, please feel free to make suggestions (nothing too classy or remotely factual as I can&#8217;t concentrate all that much at the time what with trying to hit speed targets and keep my heart rate in the right range). Comedy, daft Sci-fi, action, whatever.<\/p>\n<p>I also managed about an hour of working out with weights. I started out with hand-held cans\u00a0of baked beans to see how my joints would hold up and it all worked out pretty well. Next week it&#8217;ll be proper free weights.<\/p>\n<p>Unfortunately on Day Seven I got an upset stomach, which meant I missed the final workout. Note to self: maybe plan the last day of the week as the rest day instead&#8230;<\/p>\n<p>The healthy eating went really well until the last day, but there&#8217;s no point pushing your luck when your digestive system is on the blink so I managed six days out of seven in total. On those six days I managed at least six portions of fruit and vegetables, and often seven or eight. Otherwise there were no real rules about eating &#8211; just concentrating on the fruit and veg is enough for me as I&#8217;m not watching my weight.<\/p>\n<p>Do I look or feel any different? My abs definitely look flatter than they did five weeks ago, I have a bit more energy and I generally feel a little stronger and more toned. There&#8217;s still plenty of work to do though, as I didn&#8217;t do enough weight-bearing exercise.<\/p>\n<p><span style=\"color: #000000;\"><strong>Are you trying to get fitter or stronger this summer? Let me know what you&#8217;ve been getting up to!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To start with, apologies for being late with this particular write-up, but I&#8217;ve been a bit under the weather. This thrifty fitness challenge update should have been published on 22nd of June so let&#8217;s have a quick catch up on it. I have managed to do reasonably well with my attempts to get fit and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13226,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[615],"tags":[],"class_list":["post-13224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thrifty-challenges"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>June Fitness Challenge: Week 3 Roundup &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/june-fitness-challenge-week-3-roundup\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"June Fitness Challenge: Week 3 Roundup &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"To start with, apologies for being late with this particular write-up, but I&#8217;ve been a bit under the weather. 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