{"id":13425,"date":"2016-09-09T03:30:47","date_gmt":"2016-09-09T02:30:47","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=13425"},"modified":"2016-09-08T23:49:26","modified_gmt":"2016-09-08T22:49:26","slug":"mini-storecupboard-challenge-day-5","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/mini-storecupboard-challenge-day-5\/","title":{"rendered":"Mini Storecupboard Challenge: Day 5"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13426 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/09\/day-5.jpg\" alt=\"Jump Start september mini storecupboard challenge healthy day 5 less salt sugar fat\" width=\"680\" height=\"450\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-13426 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/09\/day-5.jpg\" alt=\"Jump Start september mini storecupboard challenge healthy day 5 less salt sugar fat\" width=\"680\" height=\"450\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/09\/day-5.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/09\/day-5-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>This is the last day of our healthy mini storecupboard challenge. As a quick reminder, you also have the option of catching up with this at the weekend, if you&#8217;re happy to make five courses (breakfast, brunch, lunch, snacks, dinners or desserts are all possible).<\/p>\n<p>Today we&#8217;re looking at that grand storecupboard staple: flavourings, and we&#8217;re going to use <strong>herbs, spices and more to make our food tastier and healthier<\/strong>.<\/p>\n<p>As humans we seem to be hardwired to find fat, sugar and salt especially tasty, and as fast food and convenience food have taken up more prominence in our diets we&#8217;ve collectively been consuming too many of these flavoursome ingredients, often without even realising it. There&#8217;s hidden sugar, fat and salt all over the place.<\/p>\n<p>The problem is, once you&#8217;re used to eating like this, cutting down can leave your food tasting a bit&#8230;cardboardy&#8230;.at least for a few weeks or months while you get used to natural flavours again.<\/p>\n<p>The good news is that most storecupboards contain lots and lots of ingredients that can make your food taste delicious, so you won&#8217;t need to add so much of the unhealthy stuff to get a good flavour.<\/p>\n<p>Here are a few examples of things you might have:<\/p>\n<ul>\n<li>Herbs such as bay, oregano, marjoram and thyme<\/li>\n<li>Herb mixes<\/li>\n<li>Lower sodium &#8216;salt&#8217;, and low salt seasonings<\/li>\n<li>Low salt vegetable stock or soy sauce<\/li>\n<li>Garlic<\/li>\n<li>Longlife lemon juice<\/li>\n<li>Wine or vinegar<\/li>\n<li>Sweet spices such as cinnamon or cardamom<\/li>\n<li>Savoury spices such as ground coriander or smoked paprika<\/li>\n<li>Spice mixes<\/li>\n<li>Vanilla<\/li>\n<li>Natural flavourings like coconut, rosewater, orange flower water<\/li>\n<li>Peanut flour (naturally reduced fat varieties)<\/li>\n<\/ul>\n<p>You can also get a more creamy flavour into some dishes by adding a little skimmed milk powder, depending on the recipe. Works really well in ice cream. Longlife almond milk works in other dishes too, including breakfast smoothies and mousses.<\/p>\n<p>You might want to try combining these flavoursome ingredients with healthier cooking methods too, such as steaming or cooking &#8216;en papillote&#8217;. That&#8217;s French for &#8216;shove it in a paper bag and throw it in the oven&#8217;, but they make it sound waaaay more sexy.<\/p>\n<p>Tonight I think I&#8217;m going to be making some coconut, vanilla and chia seed pudding, with some extra almond milk, and just a tiny bit of honey (about a quarter of what most recipes suggest). What doesn&#8217;t get eaten right away is going to be eaten for a lazy breakfast in the morning, along with some pears and tinned peaches. Pudding for breakfast rules the school.<\/p>\n<p><span style=\"color: #000000;\"><strong>Do you have any ingredients that will help you add lots of flavour without adding too much salt, sugar or fat? What are you going to cook up?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>That&#8217;s it for the week &#8211; come back for a September Wardrobe Challenge next week, starting on Monday!<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the last day of our healthy mini storecupboard challenge. As a quick reminder, you also have the option of catching up with this at the weekend, if you&#8217;re happy to make five courses (breakfast, brunch, lunch, snacks, dinners or desserts are all possible). Today we&#8217;re looking at that grand storecupboard staple: flavourings, and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488,583],"tags":[],"class_list":["post-13425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start","category-storecupboard-challenge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mini Storecupboard Challenge: Day 5 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/mini-storecupboard-challenge-day-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mini Storecupboard Challenge: Day 5 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"This is the last day of our healthy mini storecupboard challenge. 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