{"id":13515,"date":"2016-09-26T03:30:57","date_gmt":"2016-09-26T02:30:57","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=13515"},"modified":"2016-09-23T16:09:13","modified_gmt":"2016-09-23T15:09:13","slug":"rest-relax-week-day-1-schedule","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/rest-relax-week-day-1-schedule\/","title":{"rendered":"Rest and Relax Week: Day 1 and schedule"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13517 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/09\/Jump-Start-Rest-and-Relax-week-day-1-schedule-not-on-a-school-night.jpg\" alt=\"jump-start-rest-and-relax-week-day-1-schedule-not-on-a-school-night\" width=\"680\" height=\"450\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-13517 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/09\/Jump-Start-Rest-and-Relax-week-day-1-schedule-not-on-a-school-night.jpg\" alt=\"jump-start-rest-and-relax-week-day-1-schedule-not-on-a-school-night\" width=\"680\" height=\"450\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/09\/Jump-Start-Rest-and-Relax-week-day-1-schedule-not-on-a-school-night.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/09\/Jump-Start-Rest-and-Relax-week-day-1-schedule-not-on-a-school-night-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>We are now at the start of our fourth and final week of the September Jump Start challenge, and the theme of this week is &#8216;Not on a school night&#8217;! It&#8217;s all about <strong>getting plenty of rest and relaxation<\/strong>, and hopefully being more bright eyed and bushy tailed in the mornings during the working week.<\/p>\n<p>By the way, you don&#8217;t have to be so strict on the Friday &#8211; it&#8217;s the last day of the Jump Start and it&#8217;s the start of the weekend too.<\/p>\n<p>Everything this week has at least one free option, and the rest of the ideas are all low cost so there&#8217;s something to try whatever your budget. Here&#8217;s the schedule:<\/p>\n<ul>\n<li>Monday &#8211; Bedroom tidy and declutter (today, see below)<\/li>\n<li>Tuesday &#8211; A better night&#8217;s sleep<\/li>\n<li>Wednesday &#8211; Make a relaxing playlist<\/li>\n<li>Thursday &#8211; A few less irritations<\/li>\n<li>Friday &#8211; A change is as good as a rest<\/li>\n<\/ul>\n<h1>Today: Bedroom tidy and declutter<\/h1>\n<p>Mondays are often busy, tiring or stressful, so today we&#8217;re going to make a calmer, more restful atmosphere for sleeping. It costs nothing to have a quick clean and tidy up of your bedroom, but you might decide to add a few things to your shopping list if you&#8217;re trying to make the place look and feel a bit nicer.<\/p>\n<p>Here are a few ideas:<\/p>\n<ul>\n<li>Put away general clutter on surfaces<\/li>\n<li>Dust or vaccuum<\/li>\n<li>Change the sheets<\/li>\n<li>Air the mattress or duvet<\/li>\n<li>Plump up pillows and cushions<\/li>\n<li>Declutter bedside drawers<\/li>\n<li>Put away clothes, accessories, makeup etc<\/li>\n<li>Organise drawers, cupboards or wardrobe<\/li>\n<li>Put unwanted items in the recycling or put aside for selling \/ charity<\/li>\n<li>Tidy away anything to to with work or chores<\/li>\n<\/ul>\n<p>You might also want to add a few things to a shopping list, such as the following:<\/p>\n<ul>\n<li>New bedding<\/li>\n<li>New lamp or other lighting<\/li>\n<li>Paint or wallpaper<\/li>\n<li>Ornaments or artwork<\/li>\n<li>Clothes hangers, storage boxes, drawer organisers<\/li>\n<\/ul>\n<p>Commit to buying something from your list on payday, if your budget allows.<\/p>\n<p>Not everyone is a minimalist, so don&#8217;t feel that you have to take every single creature comfort out of the room if that isn&#8217;t your style. Just aim for tidy and cosy, according to your own personal tastes.<\/p>\n<p>Today I&#8217;ll be trying to keep on top of keeping the surfaces clear, airing the bedroom and giving the room another quick dust in the evening.<\/p>\n<p><span style=\"color: #000000;\"><strong>What are you going to do today to complete this task? What does the space need to make it a calmer and happier place?<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are now at the start of our fourth and final week of the September Jump Start challenge, and the theme of this week is &#8216;Not on a school night&#8217;! It&#8217;s all about getting plenty of rest and relaxation, and hopefully being more bright eyed and bushy tailed in the mornings during the working week&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":13517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-13515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rest and Relax Week: Day 1 and schedule &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/rest-relax-week-day-1-schedule\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rest and Relax Week: Day 1 and schedule &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"We are now at the start of our fourth and final week of the September Jump Start challenge, and the theme of this week is &#8216;Not on a school night&#8217;! 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