{"id":13520,"date":"2016-09-27T03:30:27","date_gmt":"2016-09-27T02:30:27","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=13520"},"modified":"2023-05-20T17:15:16","modified_gmt":"2023-05-20T16:15:16","slug":"rest-relax-week-day-2","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/rest-relax-week-day-2\/","title":{"rendered":"Rest and Relax Week: Day 2"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13521 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/09\/a-better-nights-sleep-not-on-a-school-night-jump-start.jpg\" alt=\"a-better-nights-sleep-not-on-a-school-night-jump-start\" width=\"680\" height=\"450\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-13521 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2016\/09\/a-better-nights-sleep-not-on-a-school-night-jump-start.jpg\" alt=\"a-better-nights-sleep-not-on-a-school-night-jump-start\" width=\"680\" height=\"450\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/09\/a-better-nights-sleep-not-on-a-school-night-jump-start.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/09\/a-better-nights-sleep-not-on-a-school-night-jump-start-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>Day Two of our &#8216;rest and relax&#8217; week is all about <strong>getting a better night&#8217;s sleep<\/strong>, which follows on from yesterday&#8217;s bedroom tidying. Most of the things that can help you to sleep better are completely free too, so this one could be very thrifty as well as being energising and life enhancing&#8230;<\/p>\n<p>There are lots of ways to get better sleep and \/ or reduce insomnia, and here are a few ideas for you to try today. Consider one or more of the following:<\/p>\n<ul>\n<li>Going to bed at a set time<\/li>\n<li>Gentle exercise a couple of hours before bedtime<\/li>\n<li>Stopping caffeine intake after lunch<\/li>\n<li>Having hot milk just before bedtime<\/li>\n<li>Using a blackout blind, or wearing an eye mask<\/li>\n<li>Earplugs to block out noise<\/li>\n<li>Avoiding heavy meals before bedtime<\/li>\n<li>Using soft lighting for an hour or two before bed<\/li>\n<li>Reducing alcohol intake (if early waking is a problem)<\/li>\n<li>Listening to nature sounds or <strong>white noise<\/strong> before falling asleep<\/li>\n<li>An intelligent sleep app, such as free <a href=\"https:\/\/www.sleepio.com\/\" target=\"_blank\" rel=\"noopener\"><strong>Sleepio<\/strong><\/a> by Professor Colin Espie<\/li>\n<li>Moderating the room temperature, so it isn&#8217;t too warm<\/li>\n<\/ul>\n<p>It could also be worth making an appointment to see your GP if you&#8217;ve been having trouble sleeping, especially if this has been happening for a long time or has recently become worse.<\/p>\n<p>I&#8217;m planning on turning off the TV at a sensible hour and winding down for a while, then hopefully lights out by 11pm. Might download a nature sounds app too, just to see what it&#8217;s like.<\/p>\n<p><span style=\"color: #000000;\"><strong>Do you ever have trouble sleeping? What are you going to try this evening to get a good night&#8217;s sleep?<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day Two of our &#8216;rest and relax&#8217; week is all about getting a better night&#8217;s sleep, which follows on from yesterday&#8217;s bedroom tidying. Most of the things that can help you to sleep better are completely free too, so this one could be very thrifty as well as being energising and life enhancing&#8230; There are&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13521,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-13520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rest and Relax Week: Day 2 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/rest-relax-week-day-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rest and Relax Week: Day 2 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"Day Two of our &#8216;rest and relax&#8217; week is all about getting a better night&#8217;s sleep, which follows on from yesterday&#8217;s bedroom tidying. 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