{"id":13794,"date":"2017-01-08T03:30:26","date_gmt":"2017-01-08T03:30:26","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=13794"},"modified":"2017-01-14T18:53:53","modified_gmt":"2017-01-14T18:53:53","slug":"jump-start-january-2017-week-2-day-1","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/","title":{"rendered":"Jump Start January 2017: Week 2: Day 1"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13795 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-1.jpg\" alt=\"Jump Start January 2017 Week 2 Day 1\" width=\"680\" height=\"450\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-13795 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-1.jpg\" alt=\"Jump Start January 2017 Week 2 Day 1\" width=\"680\" height=\"450\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-1.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-1-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>As promised in the main <a href=\"https:\/\/www.pennygolightly.com\/\/january-2017-jump-start-challenge-schedule\/\" target=\"_blank\">Jump Start January schedule<\/a>, this week we&#8217;re having a change of theme to keep things interesting. We&#8217;re having a week devoted to all kinds of different ways to <strong>boost our happiness levels and general wellbeing<\/strong>.<\/p>\n<p>This can be a very broad topic as we&#8217;re all individuals, but all of these activities are known to have a positive effect on most people so give everything a go and see what works. All the ideas are free or inexpensive and there&#8217;s something no-cost to try every day. None of the inexpensive ideas cost more than \u00a310, so that should be handy for those January budgets.<\/p>\n<p>Let&#8217;s go!<\/p>\n<h1>Week Two Schedule<\/h1>\n<ul>\n<li>Day 1: Make the most of daylight (today, see below)<\/li>\n<li>Day 2: <a href=\"https:\/\/www.pennygolightly.com\/\/jump-start-january-2017-week-2-day-2\/\" target=\"_blank\">Grateful habits<\/a><\/li>\n<li>Day 3: <a href=\"https:\/\/www.pennygolightly.com\/\/jump-start-january-2017-week-2-day-3\/\" target=\"_blank\">Yes to&#8230; inspiring imagery<\/a><\/li>\n<li>Day 4: <a href=\"https:\/\/www.pennygolightly.com\/\/jump-start-january-2017-week-2-day-4\/\" target=\"_blank\">Take a worry dump<\/a><\/li>\n<li>Day 5: <a href=\"https:\/\/www.pennygolightly.com\/\/jump-start-january-2017-week-2-day-5\/\" target=\"_blank\">Challenge yourself<\/a><\/li>\n<li>Day 6: <a href=\"https:\/\/www.pennygolightly.com\/\/jump-start-january-2017-week-2-day-6\/\" target=\"_blank\">Have a good laugh<\/a><\/li>\n<li>Day 7: <a href=\"https:\/\/www.pennygolightly.com\/\/jump-start-january-2017-week-2-day-7\/\" target=\"_blank\">Something bigger than ourselves<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1>Today&#8217;s activity<\/h1>\n<p>Okay, let&#8217;s get stuck into this one right away. Today&#8217;s simple task is to\u00a0<strong>go outside in the daylight for half an hour<\/strong> or so.<\/p>\n<p>Sunshine is something that makes just about everyone feel more cheerful, and this time of year can be cold and grey with fewer hours of daylight. This might make us feel a bit tired or grumpy, or feel like hibernating, or have cravings for stodgy food. A bit of daylight can be a welcome boost to our mood, and it&#8217;s completely free.<\/p>\n<p>During the wintery months the hour around midday tends to be the time that sunlight is strongest, so try to be outside to coincide with that if you can. It doesn\u2019t even have to be bright and sunny weather, you can still benefit from the light even if it\u2019s cloudy or drizzling and there\u2019s no direct sunlight.<\/p>\n<p>It&#8217;s up to you whether you go for a walk, do some gardening or work on the outside of your home, or sit outside a cafe with a big mug of hot chocolate. Whatever you do though, wrap up warmly &#8211; getting too cold definitely doesn&#8217;t make most people too happy.<\/p>\n<p>If the weather\u2019s terrible outside, such as heavy rain or extreme cold, try sitting by a window for an hour from midday instead. While you don\u2019t make vitamin D from the light that passes through window glass, you can still gain some psychological benefits from the relatively brighter level of daylight.<\/p>\n<p>The darker months can be especially difficult for some of us. Please make an appointment to see your GP if you have a low mood or think you might have Seasonal Affective Disorder (SAD), there&#8217;s lots of help available.<\/p>\n<p><strong>How are you going to get your DDD (daily dose of daylight) today?<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As promised in the main Jump Start January schedule, this week we&#8217;re having a change of theme to keep things interesting. We&#8217;re having a week devoted to all kinds of different ways to boost our happiness levels and general wellbeing. This can be a very broad topic as we&#8217;re all individuals, but all of these&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-13794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start January 2017: Week 2: Day 1 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start January 2017: Week 2: Day 1 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"As promised in the main Jump Start January schedule, this week we&#8217;re having a change of theme to keep things interesting. We&#8217;re having a week devoted to all kinds of different ways to boost our happiness levels and general wellbeing. This can be a very broad topic as we&#8217;re all individuals, but all of these...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Penny Golightly\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pennygolightly.com\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-08T03:30:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-14T18:53:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Penny Golightly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/PennyGolightly\" \/>\n<meta name=\"twitter:site\" content=\"@PennyGolightly\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Penny Golightly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/\"},\"author\":{\"name\":\"Penny Golightly\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498\"},\"headline\":\"Jump Start January 2017: Week 2: Day 1\",\"datePublished\":\"2017-01-08T03:30:26+00:00\",\"dateModified\":\"2017-01-14T18:53:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/\"},\"wordCount\":471,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-1.jpg\",\"articleSection\":[\"Jump Start 30 day challenge\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/\",\"url\":\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/\",\"name\":\"Jump Start January 2017: Week 2: Day 1 &#8211; Penny Golightly\",\"isPartOf\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-1.jpg\",\"datePublished\":\"2017-01-08T03:30:26+00:00\",\"dateModified\":\"2017-01-14T18:53:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#primaryimage\",\"url\":\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-1.jpg\",\"contentUrl\":\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-1.jpg\",\"width\":680,\"height\":450,\"caption\":\"Jump Start January 2017 Week 2 Day 1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pennygolightly.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Thrifty challenges\",\"item\":\"https:\/\/www.pennygolightly.com\/category\/thrifty-challenges\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jump Start 30 day challenge\",\"item\":\"https:\/\/www.pennygolightly.com\/category\/money-saving-challenge\/jump-start\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Jump Start January 2017: Week 2: Day 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pennygolightly.com\/#website\",\"url\":\"https:\/\/www.pennygolightly.com\/\",\"name\":\"Penny Golightly\",\"description\":\"Thrifty lifestyle, better budgeting &amp; living well on less\",\"publisher\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#organization\"},\"alternateName\":\"Penny Golightly\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pennygolightly.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pennygolightly.com\/#organization\",\"name\":\"Penny Golightly\",\"alternateName\":\"PennyGolightly\",\"url\":\"https:\/\/www.pennygolightly.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png\",\"contentUrl\":\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png\",\"width\":327,\"height\":327,\"caption\":\"Penny Golightly\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pennygolightly.com\/\",\"https:\/\/x.com\/PennyGolightly\",\"https:\/\/www.instagram.com\/golightlygardens\",\"https:\/\/www.linkedin.com\/in\/pennygolightly\/\",\"https:\/\/www.pinterest.co.uk\/Penny_Golightly\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498\",\"name\":\"Penny Golightly\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g\",\"caption\":\"Penny Golightly\"},\"description\":\"Cheapest, cheekiest, chic-est.\",\"sameAs\":[\"https:\/\/x.com\/https:\/\/twitter.com\/PennyGolightly\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jump Start January 2017: Week 2: Day 1 &#8211; Penny Golightly","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/","og_locale":"en_GB","og_type":"article","og_title":"Jump Start January 2017: Week 2: Day 1 &#8211; Penny Golightly","og_description":"As promised in the main Jump Start January schedule, this week we&#8217;re having a change of theme to keep things interesting. We&#8217;re having a week devoted to all kinds of different ways to boost our happiness levels and general wellbeing. This can be a very broad topic as we&#8217;re all individuals, but all of these...","og_url":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/","og_site_name":"Penny Golightly","article_publisher":"https:\/\/www.facebook.com\/pennygolightly.com\/","article_published_time":"2017-01-08T03:30:26+00:00","article_modified_time":"2017-01-14T18:53:53+00:00","og_image":[{"width":680,"height":450,"url":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-1.jpg","type":"image\/jpeg"}],"author":"Penny Golightly","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/PennyGolightly","twitter_site":"@PennyGolightly","twitter_misc":{"Written by":"Penny Golightly","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#article","isPartOf":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/"},"author":{"name":"Penny Golightly","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498"},"headline":"Jump Start January 2017: Week 2: Day 1","datePublished":"2017-01-08T03:30:26+00:00","dateModified":"2017-01-14T18:53:53+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/"},"wordCount":471,"commentCount":4,"publisher":{"@id":"https:\/\/www.pennygolightly.com\/#organization"},"image":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-1.jpg","articleSection":["Jump Start 30 day challenge"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/","url":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/","name":"Jump Start January 2017: Week 2: Day 1 &#8211; Penny Golightly","isPartOf":{"@id":"https:\/\/www.pennygolightly.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#primaryimage"},"image":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-1.jpg","datePublished":"2017-01-08T03:30:26+00:00","dateModified":"2017-01-14T18:53:53+00:00","breadcrumb":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#primaryimage","url":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-1.jpg","contentUrl":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-1.jpg","width":680,"height":450,"caption":"Jump Start January 2017 Week 2 Day 1"},{"@type":"BreadcrumbList","@id":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pennygolightly.com\/"},{"@type":"ListItem","position":2,"name":"Thrifty challenges","item":"https:\/\/www.pennygolightly.com\/category\/thrifty-challenges\/"},{"@type":"ListItem","position":3,"name":"Jump Start 30 day challenge","item":"https:\/\/www.pennygolightly.com\/category\/money-saving-challenge\/jump-start\/"},{"@type":"ListItem","position":4,"name":"Jump Start January 2017: Week 2: Day 1"}]},{"@type":"WebSite","@id":"https:\/\/www.pennygolightly.com\/#website","url":"https:\/\/www.pennygolightly.com\/","name":"Penny Golightly","description":"Thrifty lifestyle, better budgeting &amp; living well on less","publisher":{"@id":"https:\/\/www.pennygolightly.com\/#organization"},"alternateName":"Penny Golightly","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pennygolightly.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.pennygolightly.com\/#organization","name":"Penny Golightly","alternateName":"PennyGolightly","url":"https:\/\/www.pennygolightly.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png","contentUrl":"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png","width":327,"height":327,"caption":"Penny Golightly"},"image":{"@id":"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pennygolightly.com\/","https:\/\/x.com\/PennyGolightly","https:\/\/www.instagram.com\/golightlygardens","https:\/\/www.linkedin.com\/in\/pennygolightly\/","https:\/\/www.pinterest.co.uk\/Penny_Golightly\/"]},{"@type":"Person","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498","name":"Penny Golightly","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g","caption":"Penny Golightly"},"description":"Cheapest, cheekiest, chic-est.","sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/PennyGolightly"]}]}},"_links":{"self":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/posts\/13794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/comments?post=13794"}],"version-history":[{"count":0,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/posts\/13794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/media\/13795"}],"wp:attachment":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/media?parent=13794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/categories?post=13794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/tags?post=13794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}