{"id":13832,"date":"2017-01-12T03:30:42","date_gmt":"2017-01-12T03:30:42","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=13832"},"modified":"2017-01-11T22:57:11","modified_gmt":"2017-01-11T22:57:11","slug":"jump-start-january-2017-week-2-day-5","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-5\/","title":{"rendered":"Jump Start January 2017: Week 2: Day 5"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13833 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-5.jpg\" alt=\"Jump Start January 2017 Week 2 Day 5\" width=\"680\" height=\"450\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-13833 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-5.jpg\" alt=\"Jump Start January 2017 Week 2 Day 5\" width=\"680\" height=\"450\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-5.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-5-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>Hello again, how are you doing today? While I&#8217;m all for having regular affordable little treats and creature comforts, sometimes you need to take a few risks to get a longer term feeling of happiness.<\/p>\n<p>It&#8217;s important to challenge yourself from time to time. It can give you a sense of achievement, get you out of a rut and allow you to try something new. You&#8217;ll probably pick up fresh knowledge and skills too, which is great for your self esteem and self confidence.<\/p>\n<p>Today&#8217;s activity is to <strong>challenge yourself<\/strong>: do something out of the ordinary as a one off. It doesn&#8217;t have to be anything too out there, just something that you wouldn&#8217;t usually do in your day-to-day life.<\/p>\n<p>Here are a few examples:<\/p>\n<ul>\n<li>Watch a different type of movie or TV show than you&#8217;d usually watch (maybe something that&#8217;s had good reviews)<\/li>\n<li>Read a different genre or category of book, magazine or blog<\/li>\n<li>Go to a new cafe, restaurant or pub<\/li>\n<li>Book in for a talk, a lecture, a reading, a seminar or a class that&#8217;s out of the ordinary<\/li>\n<li>Listen to some new music in a genre you wouldn&#8217;t usually try<\/li>\n<li>Find and test a new recipe that you&#8217;ve never cooked before<\/li>\n<li>Learn a new academic subject or work skill<\/li>\n<li>Try a free app or website etc to learn a new language<\/li>\n<li>Research a day trip to somewhere you&#8217;ve never been to<\/li>\n<\/ul>\n<p>None of this needs to cost anything if you&#8217;re short of cash; there are plenty of free shows, blogs, talks and so on available. You could also make a new recipe using ingredients you already have in your cupboard or fridge.<\/p>\n<p>Alternatively, treat yourself to a small purchase if you can afford it. Push yourself, try something new and see how it all pans out.<\/p>\n<p><strong>How are you going to break out of the old routine and challenge yourself today?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello again, how are you doing today? While I&#8217;m all for having regular affordable little treats and creature comforts, sometimes you need to take a few risks to get a longer term feeling of happiness. It&#8217;s important to challenge yourself from time to time. It can give you a sense of achievement, get you out&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-13832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start January 2017: Week 2: Day 5 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-5\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start January 2017: Week 2: Day 5 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"Hello again, how are you doing today? 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