{"id":13844,"date":"2017-01-14T03:30:52","date_gmt":"2017-01-14T03:30:52","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=13844"},"modified":"2017-01-13T17:10:12","modified_gmt":"2017-01-13T17:10:12","slug":"jump-start-january-2017-week-2-day-7","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-7\/","title":{"rendered":"Jump Start January 2017: Week 2: Day 7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-13845 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-7.jpg\" alt=\"Jump Start January 2017 Week 2 Day 7\" width=\"680\" height=\"450\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-13845 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-7.jpg\" alt=\"Jump Start January 2017 Week 2 Day 7\" width=\"680\" height=\"450\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-7.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/01\/Jump-Start-January-2017-Week-2-Day-7-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>It&#8217;s the final day today for our week of happiness and wellbeing boosters. We&#8217;ve left one of the most powerful activities until last &#8211; today is about taking one action to <strong>be part of something bigger than ourselves<\/strong>.<\/p>\n<p>Today, let&#8217;s spend a few minutes thinking about our personal values, and the principles that we hold dear. Things that we care about, but do not personally benefit from (or at least not directly).<\/p>\n<p>What do you care about, outside of yourself, your home, and your family? Everyone is different, but it might include:<\/p>\n<ul>\n<li>The environment<\/li>\n<li>World poverty, or UK poverty<\/li>\n<li>Other global issues, such as education or health inequality<\/li>\n<li>A social issue in your neighbourhood or this country<\/li>\n<li>A single political issue (possibly not connected to a specific party)<\/li>\n<li>Politics in your neighbourhood<\/li>\n<li>A national political party<\/li>\n<li>Your religion, or humanism or atheism<\/li>\n<li>Preventing cruelty to children or animals<\/li>\n<li>Another specific charity or cause<\/li>\n<li>A short term issue, such as disaster relief<\/li>\n<\/ul>\n<p>Have a think about what you care about most from the list above, and then take one of these actions:<\/p>\n<ul>\n<li>Make a small one off donation, or set up a standing order (if you can afford it)<\/li>\n<li>Take goods to a specific charity shop<\/li>\n<li>Sign up as a volunteer or a mentor<\/li>\n<li>Send a letter, email or other communication to your local MP<\/li>\n<li>Sign up to see your local MP at one of their surgeries<\/li>\n<li>Join a group or political party<\/li>\n<li>Go to a local meeting or fundraiser<\/li>\n<li>Do crafts or bake cakes, or help with other local or national drives and initiatives<\/li>\n<li>And anything else where you could make a difference!<\/li>\n<\/ul>\n<p>Being true to our personal values, helping others and being altruistic can sometimes push us out of our comfort zones, but it&#8217;s an important part of who we are and it can give us a greater sense of purpose in life. It also helps to make us feel connected to others, and take positive action. It&#8217;s something that plays a key role in longer term happiness.<\/p>\n<p><strong>What are you going to do today to be part of something bigger than yourself?<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the final day today for our week of happiness and wellbeing boosters. We&#8217;ve left one of the most powerful activities until last &#8211; today is about taking one action to be part of something bigger than ourselves. Today, let&#8217;s spend a few minutes thinking about our personal values, and the principles that we hold&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13845,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-13844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start January 2017: Week 2: Day 7 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-january-2017-week-2-day-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start January 2017: Week 2: Day 7 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s the final day today for our week of happiness and wellbeing boosters. 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