{"id":14643,"date":"2017-07-17T16:32:14","date_gmt":"2017-07-17T15:32:14","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=14643"},"modified":"2017-08-14T17:09:58","modified_gmt":"2017-08-14T16:09:58","slug":"new-empty-freezer-challenge-2017","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/new-empty-freezer-challenge-2017\/","title":{"rendered":"A new Empty the Freezer Challenge for 2017"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-14644 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/07\/Empty-the-Freezer-Challenge-July-2017-EmptyTheFC-Penny-Golightly.jpg\" alt=\"Empty the Freezer Challenge July 2017 EmptyTheFC Penny Golightly\" width=\"680\" height=\"450\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-14644 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/07\/Empty-the-Freezer-Challenge-July-2017-EmptyTheFC-Penny-Golightly.jpg\" alt=\"Empty the Freezer Challenge July 2017 EmptyTheFC Penny Golightly\" width=\"680\" height=\"450\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/07\/Empty-the-Freezer-Challenge-July-2017-EmptyTheFC-Penny-Golightly.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/07\/Empty-the-Freezer-Challenge-July-2017-EmptyTheFC-Penny-Golightly-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>It&#8217;s time for a new thrifty challenge &#8211; want to join in? This month I&#8217;m trying to cut my grocery bills and clear some space in the freezer, so it&#8217;s time for some good ol&#8217; listin&#8217;, plannin&#8217; and eatin&#8217;. Let&#8217;s <strong>empty that freezer<\/strong>!<\/p>\n<p>My main aim is to make some room in there for this summer&#8217;s extra kitchen garden fruit and vegetable pickings, to see us through autumn and winter. However, it&#8217;s also a great way to use up what you already have and keep those everyday outgoings nice and low, especially before or after your summer holidays when you might be feeling a bit skint.<\/p>\n<p><strong>If you haven&#8217;t tried an Empty the Freezer Challenge before, the rules are very simple<\/strong>. All you have to do is:<\/p>\n<ul>\n<li>Make a list of your old frozen food stocks that you want to use up<\/li>\n<li>Move the old stuff to the top or front of your freezer drawers<\/li>\n<li>&#8230; and then make a weekly plan to use some of it up in at least three different main meals<\/li>\n<\/ul>\n<p>You get bonus points if you can also make some other meals or desserts too, but three main meals is all you need to do if you&#8217;re pushed for time.<\/p>\n<h1>Here&#8217;s my list of food to use up<\/h1>\n<p>There&#8217;s a lot to get through this time as you can see, starting with the fruit:<\/p>\n<ul>\n<li><del>2<\/del> <del>1 &amp; 1\/2<\/del> <del>1 &amp; 1\/4<\/del> <del>1<\/del> <del>1\/2<\/del> <del>1\/4 bags of sliced bananas<\/del><\/li>\n<li><del>1\/2<\/del> <del>1\/4 bag of black cherries<\/del><\/li>\n<li><del>1\/4<\/del> <del>1\/8 bag of strawberry &amp; blueberry mix<\/del><\/li>\n<li><del>1\/2<\/del> <del>1\/4<\/del> <del>1\/8 bag of mixed berries<\/del><\/li>\n<li><del>1\/4 bag of raspberries<\/del><\/li>\n<li><del>1 peach bellini lolly<\/del><\/li>\n<li><del>3\/4<\/del> <del>1\/2<\/del> <del>1\/4 tub of frozen yogurt<\/del><\/li>\n<\/ul>\n<h2>Breads etc<\/h2>\n<ul>\n<li><del>4 wholemeal tortilla wraps<\/del><\/li>\n<li><del>5<\/del> <del>4<\/del> <del>2 sesame seed burger buns<\/del><\/li>\n<li><del>1\/2 packet of mushroom tortellini<\/del><\/li>\n<li><del>1<\/del> <del>1\/2<\/del> <del>1\/4 sliced wholemeal loaf<\/del><\/li>\n<li><del>6<\/del> <del>4<\/del> <del>2 mince pies (don&#8217;t ask)<\/del><\/li>\n<li><del>6<\/del>\u00a0<del>2<\/del> <del>1 English muffins<\/del><\/li>\n<\/ul>\n<h2>Fish &amp; veggie<\/h2>\n<ul>\n<li><del>100g prawns<\/del><\/li>\n<li><del>2 veggie burgers<\/del><\/li>\n<li><del>6<\/del> <del>2 veggie sausages<\/del><\/li>\n<li><del>8<\/del> <del>6<\/del> <del>5<\/del> <del>4<\/del>\u00a0<del>2<\/del> <del>1 Quorn fillets<\/del><\/li>\n<li><del>28<\/del> <del>22<\/del> <del>16<\/del> <del>8 fish fingers<\/del><\/li>\n<\/ul>\n<h2>Vegetables<\/h2>\n<ul>\n<li><del>500g<\/del>\u00a0<del>400g<\/del> <del>300g<\/del> <del>100g garden peas<\/del><\/li>\n<li><del>60g green beans<\/del><\/li>\n<li><del>60g oven dried tomatoes<\/del><\/li>\n<li><del>50g diced carrots<\/del><\/li>\n<li><del>800g raw rhubarb<\/del><\/li>\n<li><del>300g stewed rhubarb<\/del><\/li>\n<li><del>800g<\/del> <del>600g<\/del> <del>400g chopped spinach<\/del><\/li>\n<\/ul>\n<p>At least most of these are fairly healthy foods, so I&#8217;ll still be trying to get my five-a-day fruit and vegetables where possible.<\/p>\n<p>My plan for the week is to start by using up the pasta, mixing it with some leftover roasted vegetables and cheese, then to do some veggie burgers and a big salad, and the third meal will probably be a prawn stir fry with rice noodles and some of the frozen veg. I&#8217;m also planning to make a few breakfast smoothies and healthy desserts with some of those frozen fruits, and I&#8217;ll probably save that ice lolly for the warmest day of the week just for a little treat to look forward to.<\/p>\n<p>Meanwhile, I&#8217;m hoping to keep our weekly grocery shop well under \u00a310 &#8211; there&#8217;s plenty of salad in the garden and cans of food in the cupboards, so the most I really want to be doing is picking up a pint of milk or two between now and the end of Sunday (with a little leeway in case I spot a bargain). Will let you know how the meals and the budget are looking in my next weekly update.<\/p>\n<p>Now it&#8217;s over to you.<\/p>\n<p><strong>Do you think you could handle an Empty the Freezer Challenge? How much stuff do you have to use up?<\/strong><\/p>\n<p style=\"text-align: center;\">*<\/p>\n<p>[<em><strong>Edited to add:<\/strong><\/em>] <em><strong>This challenge is now complete! It took a month to use everything up at a rate of three main meals per week. Here&#8217;s what we had in <a href=\"https:\/\/www.pennygolightly.com\/\/empty-freezer-challenge-2017-week-1\/\" target=\"_blank\" rel=\"noopener\">Week One<\/a>, <a href=\"https:\/\/www.pennygolightly.com\/\/empty-freezer-challenge-2017-week-2\/\" target=\"_blank\" rel=\"noopener\">Week Two<\/a>, <a href=\"https:\/\/www.pennygolightly.com\/\/empty-freezer-challenge-week-3-2\/\" target=\"_blank\" rel=\"noopener\">Week Three<\/a> and Week Four.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s time for a new thrifty challenge &#8211; want to join in? This month I&#8217;m trying to cut my grocery bills and clear some space in the freezer, so it&#8217;s time for some good ol&#8217; listin&#8217;, plannin&#8217; and eatin&#8217;. Let&#8217;s empty that freezer! My main aim is to make some room in there for this&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-14643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A new Empty the Freezer Challenge for 2017 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/new-empty-freezer-challenge-2017\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A new Empty the Freezer Challenge for 2017 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s time for a new thrifty challenge &#8211; want to join in? This month I&#8217;m trying to cut my grocery bills and clear some space in the freezer, so it&#8217;s time for some good ol&#8217; listin&#8217;, plannin&#8217; and eatin&#8217;. Let&#8217;s empty that freezer! 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