{"id":14660,"date":"2017-07-25T03:30:11","date_gmt":"2017-07-25T02:30:11","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=14660"},"modified":"2022-10-19T12:21:31","modified_gmt":"2022-10-19T11:21:31","slug":"empty-freezer-challenge-2017-week-1","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/empty-freezer-challenge-2017-week-1\/","title":{"rendered":"Empty the Freezer Challenge 2017: Week 1"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-14661 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/07\/Empty-The-Freezer-Challenge-2017-Week-1-EmptyTheFC-Penny-Golightly.jpg\" alt=\"Empty The Freezer Challenge 2017 Week 1 EmptyTheFC Penny Golightly\" width=\"680\" height=\"450\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-14661 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/07\/Empty-The-Freezer-Challenge-2017-Week-1-EmptyTheFC-Penny-Golightly.jpg\" alt=\"Empty The Freezer Challenge 2017 Week 1 EmptyTheFC Penny Golightly\" width=\"680\" height=\"450\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/07\/Empty-The-Freezer-Challenge-2017-Week-1-EmptyTheFC-Penny-Golightly.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/07\/Empty-The-Freezer-Challenge-2017-Week-1-EmptyTheFC-Penny-Golightly-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>It&#8217;s been a week since the start of my 2017 Empty the Freezer Challenge began, and we&#8217;ve been trying to make the most of it here at Golightly Gardens. If you&#8217;d like to know a bit more about the challenge, you can have a quick look at <a href=\"https:\/\/www.pennygolightly.com\/\/new-empty-freezer-challenge-2017\/\" target=\"_blank\" rel=\"noopener\">last week&#8217;s post about it<\/a>.<\/p>\n<p>To start with, I used up the frozen pasta, mixing it with some leftover roasted veggies and grated cheese. It was not the nicest pasta in the world to be honest, but it was a quick and easy meal and at least there was no food waste. The next day I decided to start using up all the frozen fruit bit by bit in breakfast smoothies, and have managed to have one every morning since. That&#8217;s used up fresh fruit as well, plus some milk, oats, muesli and so on, as well as frozen blueberries, strawberries, mixed berries, cherries and banana slices.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-14662 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/07\/EmptyTheSC-Week-1-veggie-pasta-and-fruit-smoothie.jpg\" alt=\"EmptyTheSC Week 1 veggie pasta and fruit smoothie\" width=\"680\" height=\"340\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-14662 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/07\/EmptyTheSC-Week-1-veggie-pasta-and-fruit-smoothie.jpg\" alt=\"EmptyTheSC Week 1 veggie pasta and fruit smoothie\" width=\"680\" height=\"340\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/07\/EmptyTheSC-Week-1-veggie-pasta-and-fruit-smoothie.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/07\/EmptyTheSC-Week-1-veggie-pasta-and-fruit-smoothie-300x150.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>The next main meal used up the two frozen veggie burgers, one of the burger buns, and lots of vegetables including some of the frozen peas. The following night I had some fish fingers, more frozen peas and loads of vegetables from the garden. Of course I forgot to take pictures, as I&#8217;m sadly not someone who remembers to put all my meals onto a marble flatlay and take an overhead photo of everything. Must try harder, I know, I know.<\/p>\n<p>Anyway, the next meal was some tasty burritos that used up the flour tortillas and a couple of Quorn fillets. We also added some hot sauce, some black bean salad and a sprinkle of cheese, and that was a tastylicious treat. Plus I remembered to snap that one.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-14663 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/07\/EmptyTheSC-Week-1-veggie-burrito.jpg\" alt=\"EmptyTheSC Week 1 veggie burrito\" width=\"680\" height=\"450\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-14663 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/07\/EmptyTheSC-Week-1-veggie-burrito.jpg\" alt=\"EmptyTheSC Week 1 veggie burrito\" width=\"680\" height=\"450\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/07\/EmptyTheSC-Week-1-veggie-burrito.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/07\/EmptyTheSC-Week-1-veggie-burrito-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>To round the week off, there was a quick stir fry using the frozen prawns and some more of the frozen peas, plus some lime and ginger and extra veggies. Doesn&#8217;t look much in the pic, but it was healthy and the flavour was great too. The final meal was a brunch that used up four of the English muffins and some frozen spinach, plus some eggs. Beau had some bacon to use up for his plate as well, so that&#8217;s in the final picture.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-14664 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/07\/EmptyTheSC-prawn-noodles-and-spinach-egg-bacon-muffins.jpg\" alt=\"EmptyTheSC prawn noodles and spinach egg bacon muffins\" width=\"680\" height=\"340\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-14664 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2017\/07\/EmptyTheSC-prawn-noodles-and-spinach-egg-bacon-muffins.jpg\" alt=\"EmptyTheSC prawn noodles and spinach egg bacon muffins\" width=\"680\" height=\"340\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/07\/EmptyTheSC-prawn-noodles-and-spinach-egg-bacon-muffins.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2017\/07\/EmptyTheSC-prawn-noodles-and-spinach-egg-bacon-muffins-300x150.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>Not bad for one week of the Empty the Freezer Challenge is it? We&#8217;ve hardly needed to buy any extra groceries this week, so it&#8217;s been a good way to cut back the spending.<\/p>\n<p><strong>What do you have lurking in your freezer that needs using up? Look out for the latest #EmptyTheFC posts on <a href=\"https:\/\/twitter.com\/PennyGolightly\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> and Instagram to keep up with the challenge, and to share your own freezer meals.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been a week since the start of my 2017 Empty the Freezer Challenge began, and we&#8217;ve been trying to make the most of it here at Golightly Gardens. If you&#8217;d like to know a bit more about the challenge, you can have a quick look at last week&#8217;s post about it. To start with,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-14660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Empty the Freezer Challenge 2017: Week 1 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/empty-freezer-challenge-2017-week-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empty the Freezer Challenge 2017: Week 1 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s been a week since the start of my 2017 Empty the Freezer Challenge began, and we&#8217;ve been trying to make the most of it here at Golightly Gardens. 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