{"id":15849,"date":"2018-06-25T03:30:49","date_gmt":"2018-06-25T02:30:49","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=15849"},"modified":"2022-10-19T13:53:58","modified_gmt":"2022-10-19T12:53:58","slug":"oaty-protein-pancakes-recipe","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/oaty-protein-pancakes-recipe\/","title":{"rendered":"Oaty protein pancakes recipe"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-15851 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2018\/06\/Oaty-protein-pancakes-recipe-by-Penny-Golightly.jpg\" alt=\"Oaty protein pancakes recipe by Penny Golightly\" width=\"680\" height=\"450\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-15851 size-full lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2018\/06\/Oaty-protein-pancakes-recipe-by-Penny-Golightly.jpg\" alt=\"Oaty protein pancakes recipe by Penny Golightly\" width=\"680\" height=\"450\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2018\/06\/Oaty-protein-pancakes-recipe-by-Penny-Golightly.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2018\/06\/Oaty-protein-pancakes-recipe-by-Penny-Golightly-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>I&#8217;ve been trying out a few new recipes lately to create healthier cakes and breakfast treats, and my version of <strong>oat based American-style protein pancakes<\/strong> is the one that&#8217;s been most popular. People have been asking me for the recipe, so here it is.<\/p>\n<p>The idea was to create something high in protein and low in sugar that still had a great flavour and texture.\u00a0 This can be made fully gluten free if you buy oats with a gluten free certificatation too, and you could use almond milk instead of cow&#8217;s milk and a different protein powder if you&#8217;d like to avoid dairy.<\/p>\n<p>You can add any toppings you like. Our favourite is Greek yogurt, strawberries, banana and a little maple syrup. The recipe also freezes well, although I&#8217;d suggest reheating them in a warm oven rather than microwaving them.<\/p>\n<p>&nbsp;<\/p>\n<h2>Ingredients (makes 28 or so medium pancakes)<\/h2>\n<ul>\n<li>200g porridge oats<\/li>\n<li>70g protein powder (I used unflavoured Pure Whey Isolate 90)<\/li>\n<li>2 teaspoons of baking powder<\/li>\n<li>1 mini scoop pure stevia powder (about 1\/4 teaspoon) or a few liquid stevia drops<\/li>\n<li>1 teaspoon ground cinnamon<\/li>\n<li>small pinch of sea salt<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>380ml milk<\/li>\n<li>2 medium eggs<\/li>\n<li>Baking spray or a little vegetable oil for cooking<\/li>\n<\/ul>\n<h2>Method<\/h2>\n<ol>\n<li>Blitz up the oats in a blender, food processor or clean spice mill until they make a fine powder.<\/li>\n<li>Add the protein powder, baking powder, stevia powder, salt and cinnamon and briefly mix again.<\/li>\n<li>Add the milk, eggs and vanilla and blend for a final time. If the mixture feels too thick, add a little more milk.<\/li>\n<li>Warm up a large frying pan over a low heat, then add a little baking spray or oil, and ladle in enough batter to make 3 separate pancakes that don&#8217;t quite touch each other.<\/li>\n<li>Flip each pancake over gently as soon as the tops start to slightly bubble, and cook for up to 1 minute on the other side, keeping a close watch to prevent them burning. They will go a medium oaty shade of brown when they&#8217;re done.<\/li>\n<li>Put the pancakes onto a baking tray into the oven on a low setting to keep them warm while you cook up the rest of the pancakes.<\/li>\n<li>Serve with any of your favourite toppings.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>There you go, an updated spin on an old favourite with less fat, no added sugar and a generous amount of protein.<\/p>\n<p>To reduce the fat content further, use three medium egg whites instead of two eggs. You can also use different types of protein powder from the one I used, but you might need to add a little more or less milk to get the right consistency as these products often vary in their composition. And finally, if\u00a0you don&#8217;t have a blender or a food processor you can still make this recipe, but you&#8217;ll need to substitute 200g of oat flour instead of the porridge oats.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>We&#8217;ve been enjoying eating these most weekends for the last three weeks and I definitely think it&#8217;s a winner! Will you be trying this recipe out?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h5>NB: Post NOT created in association with any retailer. These were things I already had in the cupboard.<\/h5>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new healthy recipe for oaty protein pancakes, made using protein powder and porridge oats. Low fat, high protein, low sugar, no added sugar, high fibre, and also tasty.<\/p>\n","protected":false},"author":1,"featured_media":15851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-15849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-and-drink"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oaty protein pancakes recipe &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/oaty-protein-pancakes-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oaty protein pancakes recipe &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"A new healthy recipe for oaty protein pancakes, made using protein powder and porridge oats. 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