{"id":16200,"date":"2018-10-24T03:30:39","date_gmt":"2018-10-24T02:30:39","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=16200"},"modified":"2018-10-25T18:15:23","modified_gmt":"2018-10-25T17:15:23","slug":"tenner-week-day-3-find-your-light","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/tenner-week-day-3-find-your-light\/","title":{"rendered":"Tenner Week Oct 2018: Day 3: Find your light"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-16201 size-full lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2018\/10\/Tenner-Week-challenge-October-2018-Day-3.jpg\" alt=\"Tenner Week challenge October 2018 Day 3\" width=\"680\" height=\"450\" \/><noscript><img decoding=\"async\" class=\"aligncenter wp-image-16201 size-full lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2018\/10\/Tenner-Week-challenge-October-2018-Day-3.jpg\" alt=\"Tenner Week challenge October 2018 Day 3\" width=\"680\" height=\"450\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2018\/10\/Tenner-Week-challenge-October-2018-Day-3.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2018\/10\/Tenner-Week-challenge-October-2018-Day-3-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>Welcome to Day Three of our latest Tenner Week budgeting challenge, where we&#8217;re doing something new every day to get cosy for the Autumn. Today&#8217;s activity is called &#8216;<strong>Find your light<\/strong>&#8216;, and you have a choice of two things to do, depending on the weather and your personal preferences.<\/p>\n<p>You can either: A) <strong>go outside for a lunchtime walk<\/strong> to get some natural daylight, or: B) <strong>change up the lighting inside your home<\/strong> to give it a more cosy, relaxing feel during the darker evenings. Which one appeals to you the most strongly?<\/p>\n<p>If you&#8217;re getting some natural daylight, this is a free way to boost your mood as well as getting some fresh air and a little exercise. The light will be strongest around noon if you can manage a walk outside around this time.<\/p>\n<p>Alternatively, you can take a look at the lighting at home and maybe change it in one of the rooms such as a living area or a bedroom. You can change the bulb in an overhead lamp, move table lamps around, bring out some fairy lights or LED lanterns, or put a candle or two out where they won&#8217;t get knocked over.<\/p>\n<p>Evening lighting can make a huge difference to how your room feels, without making any great effort with decorating. If you don&#8217;t have any candles, light bulbs or lamps already then just have a think about what you&#8217;d like to do in the near future, do some research and maybe add one or two items to a shopping list.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Which one will you be doing? A walk outside, or changing the indoor lighting?<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Day Three of our latest Tenner Week budgeting challenge, where we&#8217;re doing something new every day to get cosy for the Autumn. Today&#8217;s activity is called &#8216;Find your light&#8216;, and you have a choice of two things to do, depending on the weather and your personal preferences. You can either: A) go outside&#8230;<\/p>\n","protected":false},"author":1,"featured_media":16201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-16200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-on-10"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tenner Week Oct 2018: Day 3: Find your light &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/tenner-week-day-3-find-your-light\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tenner Week Oct 2018: Day 3: Find your light &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"Welcome to Day Three of our latest Tenner Week budgeting challenge, where we&#8217;re doing something new every day to get cosy for the Autumn. 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