{"id":18971,"date":"2022-01-24T06:30:59","date_gmt":"2022-01-24T06:30:59","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=18971"},"modified":"2022-01-24T10:36:34","modified_gmt":"2022-01-24T10:36:34","slug":"january-self-care-challenge-day-1-hydration-stations","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/january-self-care-challenge-day-1-hydration-stations\/","title":{"rendered":"January self-care challenge, Day 1: Hydration stations"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-18973 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2022\/01\/Day-1-Hydration-watering-can.jpg\" alt=\"Day 1 Hydration watering can\" width=\"680\" height=\"450\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-18973 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2022\/01\/Day-1-Hydration-watering-can.jpg\" alt=\"Day 1 Hydration watering can\" width=\"680\" height=\"450\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2022\/01\/Day-1-Hydration-watering-can.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2022\/01\/Day-1-Hydration-watering-can-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>It&#8217;s Day One of the January 2022 Tenner Week challenge, with a budget to stick to and a <strong>self care<\/strong> theme.<\/p>\n<p>Well, Mondays can be tough can&#8217;t they? Especially if it&#8217;s cold, dark, and payday is still a while away, so it&#8217;s a very easy one today. All you have to do is <strong>top up your hydration levels<\/strong> and drink at least one glass of water more than usual.<\/p>\n<p>The tap water is safe to drink in the UK (although I&#8217;d stay away from the rivers lately), so you don&#8217;t need to go out and buy any, but if you already own a water filter then feel free to use that if you want to. You could also take a filled water bottle or flask out with you today, or keep one by your desk if you&#8217;re working from home, just to make it even easier.<\/p>\n<p>If you want to have more of a challenge today, you could get outside for a short walk too. You could also use some hydrating skincare such as a body lotion, face mask or serum to combat the drying effects of the weather and central heating &#8211; nothing wrong with a bit of pampering today, because that definitely counts as self care as well. Oh yes.<\/p>\n<p>&nbsp;<\/p>\n<h2>What&#8217;s happening here<\/h2>\n<p>I&#8217;ll be filling a water bottle and keeping it with me through the working day and an online evening exercise class. Plus, if I remember, I&#8217;ll use some hyaluronic acid serum in the morning and evening just to be hydrated on the outside as well as the inside. That counts as pampering around here on a Monday, for sure.<\/p>\n<p>We&#8217;re having some random vegetables delivered later today, so I&#8217;ll find out what those are when they arrive and then create a menu for the week. That&#8217;s going to include whatever&#8217;s lurking inside the fridge, plus some store cupboard essentials and various ingredients from the freezer.<\/p>\n<p>The other thing I&#8217;m trying to do is have a no-spend day, apart from the veg box and the class. The basics are covered, and hopefully there&#8217;ll be no need to nip out to the shops.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>That&#8217;s it for today. Good luck if you&#8217;re joining in this week, and see you back here tomorrow.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Day One of the January 2022 Tenner Week challenge, with a budget to stick to and a self care theme. Well, Mondays can be tough can&#8217;t they? Especially if it&#8217;s cold, dark, and payday is still a while away, so it&#8217;s a very easy one today. All you have to do is top up&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[575,5],"tags":[],"class_list":["post-18971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-on-10","category-thrifty-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>January self-care challenge, Day 1: Hydration stations &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/january-self-care-challenge-day-1-hydration-stations\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January self-care challenge, Day 1: Hydration stations &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s Day One of the January 2022 Tenner Week challenge, with a budget to stick to and a self care theme. 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