{"id":18995,"date":"2022-01-27T04:36:19","date_gmt":"2022-01-27T04:36:19","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=18995"},"modified":"2022-01-26T22:39:37","modified_gmt":"2022-01-26T22:39:37","slug":"january-self-care-challenge-day-4-a-moment-of-meditation","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/january-self-care-challenge-day-4-a-moment-of-meditation\/","title":{"rendered":"January self-care challenge, Day 4: A moment of meditation"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-18997 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2022\/01\/meditation.jpg\" alt=\"meditation\" width=\"680\" height=\"450\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-18997 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2022\/01\/meditation.jpg\" alt=\"meditation\" width=\"680\" height=\"450\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2022\/01\/meditation.jpg 680w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2022\/01\/meditation-300x199.jpg 300w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/noscript><\/p>\n<p>It&#8217;s Day Four of our latest Tenner Week self-care challenge, and today we&#8217;re going to create a small moment of calm. The mini-challenge here is to do <strong>10 minutes of any sort of meditation<\/strong> &#8211; simple as that.<\/p>\n<p>You don&#8217;t need to &#8216;clear your mind&#8217;, sit as sill as a rock, or start chanting or praying. You just need to set aside 10 minutes to just &#8216;be&#8217;.<\/p>\n<p>Ideas you might try today:<\/p>\n<ul>\n<li>Sit comfortably and focus on your breathing, letting the breath rise and fall naturally.<\/li>\n<li>Download an app with free meditation features, such as Calm or Headspace.<\/li>\n<li>Use the &#8216;breathe&#8217; feature on a smartwatch<\/li>\n<li>Do a yoga meditation if you already know how to do those<\/li>\n<li>Use the &#8216;<a href=\"https:\/\/www.mindful.org\/how-to-meditate\/\">How to meditate<\/a>&#8216; instructions at Mindful.org<\/li>\n<\/ul>\n<p>Anything where you can take a quiet moment for a few minutes can be useful.<\/p>\n<p>If you have more time this evening, there&#8217;s an <a href=\"https:\/\/www.nhs.uk\/conditions\/nhs-fitness-studio\/bedtime-meditation\/\">NHS &#8216;beditation&#8217; video<\/a> to help prepare for better sleep and it runs for about 35 minutes.<\/p>\n<p>&nbsp;<\/p>\n<h2>What&#8217;s happening here<\/h2>\n<p>I managed a zero spend day yesterday, and also managed to get out for a lunchtime walk and complete a yoga class. During my afternoon tea break I realised I&#8217;d started window shopping online after mindlessly clicking on a link in a sales email, and essentially ended up laughing at my knee-jerk reaction to the phrases &#8216;final days of sale&#8217; and &#8216;70% off&#8217;.<\/p>\n<p>Every time, can&#8217;t not click on that link, I despair. Anyway, as soon as I became aware of what I was doing, I shut that browser right on down because I don&#8217;t desperately need anything this week. Oh, and I only have 70p in the budget, let&#8217;s not forget that small but important detail.<\/p>\n<p>We had leftover veggie haggis cooked up with herbs, spices and more vegetables for haggis burritos last night after yoga. I think I put too much kale in them because it all tasted way too healthy and needed a good dollop of hot sauce to round it off. Zero waste, spicy taste.<\/p>\n<p>As promised, the clothes donation was properly bagged up yesterday so it isn&#8217;t a tripping hazard any more, and it&#8217;s now waiting in the hallway for more action. I&#8217;ll hike it over to a charity shop on my coffee break later today, which should count as a good walk too &#8211; the meditation will have to wait until mid-afternoon, but I&#8217;ll do my best to schedule that in.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Will you be doing some meditation, breathing exercises or mindfulness today? How is your budget looking now we&#8217;re halfway through the week?<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Day Four of our latest Tenner Week self-care challenge, and today we&#8217;re going to create a small moment of calm. The mini-challenge here is to do 10 minutes of any sort of meditation &#8211; simple as that. You don&#8217;t need to &#8216;clear your mind&#8217;, sit as sill as a rock, or start chanting or&#8230;<\/p>\n","protected":false},"author":1,"featured_media":18997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[575,5],"tags":[],"class_list":["post-18995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-on-10","category-thrifty-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>January self-care challenge, Day 4: A moment of meditation &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/january-self-care-challenge-day-4-a-moment-of-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January self-care challenge, Day 4: A moment of meditation &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s Day Four of our latest Tenner Week self-care challenge, and today we&#8217;re going to create a small moment of calm. 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