{"id":2205,"date":"2012-01-22T12:23:01","date_gmt":"2012-01-22T12:23:01","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=2205"},"modified":"2012-01-22T23:10:12","modified_gmt":"2012-01-22T23:10:12","slug":"jump-start-january-my-week-4-healthy-plan","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-january-my-week-4-healthy-plan\/","title":{"rendered":"Jump Start January: My Week 4 healthy plan"},"content":{"rendered":"<p>We&#8217;ve made it to Week Four already, after making some serious inroads into personal finance, decluttering, and cutting right back on weekly outgoings. This week is all about little things to try on a daily basis to improve health and wellbeing, without spending a fortune.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2012\/01\/ball-and-mat.jpg\"><img decoding=\"async\" class=\"size-full wp-image-2206 aligncenter lazyload\" title=\"ball and mat\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2012\/01\/ball-and-mat.jpg\" alt=\"\" width=\"260\" height=\"172\" \/><noscript><img decoding=\"async\" class=\"size-full wp-image-2206 aligncenter lazyload\" title=\"ball and mat\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2012\/01\/ball-and-mat.jpg\" alt=\"\" width=\"260\" height=\"172\" \/><\/noscript><\/a><\/p>\n<p>It&#8217;s very common to make massive health resolutions in January, so I&#8217;m interested in seeing whether micro resolutions could be a more simple, manageable way to start.<\/p>\n<p>You can base your own week on your personal priorities, but here&#8217;s my list for the next seven days:<!--more--><\/p>\n<ol>\n<li>Relax properly (not drinking beer in front of the telly)<\/li>\n<li>Cardio training<\/li>\n<li>Go for a swim<\/li>\n<li>Take seven: eat seven portions of fruit\/veg<\/li>\n<li>Core weights workout<\/li>\n<li>Flexibility exercises<\/li>\n<li>Look at work-life balance<\/li>\n<\/ol>\n<p><strong>What small actions are you going to try to improve your health and wellbeing this week?<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve made it to Week Four already, after making some serious inroads into personal finance, decluttering, and cutting right back on weekly outgoings. This week is all about little things to try on a daily basis to improve health and wellbeing, without spending a fortune. It&#8217;s very common to make massive health resolutions in January,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start January: My Week 4 healthy plan &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-january-my-week-4-healthy-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start January: My Week 4 healthy plan &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"We&#8217;ve made it to Week Four already, after making some serious inroads into personal finance, decluttering, and cutting right back on weekly outgoings. 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