{"id":2248,"date":"2012-01-27T22:23:06","date_gmt":"2012-01-27T22:23:06","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=2248"},"modified":"2012-01-28T16:27:16","modified_gmt":"2012-01-28T16:27:16","slug":"jump-start-january-healthy-week-day-6","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-january-healthy-week-day-6\/","title":{"rendered":"Jump Start January: Healthy Week: Day 6"},"content":{"rendered":"<p><em><strong>Flexibility exercises<\/strong><\/em> were scheduled in for today, and I have to say the timing was perfect. I finished the working day at 6pm, did half an hour of stretching and then went off and got ready for a night out.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2012\/01\/get-flexible-with-exercises.jpg\"><img decoding=\"async\" class=\"size-full wp-image-2249 aligncenter lazyload\" title=\"get flexible with exercises\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2012\/01\/get-flexible-with-exercises.jpg\" alt=\"\" width=\"263\" height=\"191\" \/><noscript><img decoding=\"async\" class=\"size-full wp-image-2249 aligncenter lazyload\" title=\"get flexible with exercises\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2012\/01\/get-flexible-with-exercises.jpg\" alt=\"\" width=\"263\" height=\"191\" \/><\/noscript><\/a><\/p>\n<p>I&#8217;d forgotten how relaxing it is &#8211; it&#8217;s the sort of stuff most gym bunnies should do more of at the end of a workout, and you should always go at a slow pace. <!--more-->Really rather nice.<\/p>\n<p>In the end I used a mixture of gym stretches and yoga poses, including a somewhat giddy backbend to finish off with. Am pleased to report that I can still touch my toes without crying with pain, although I clearly should be working on flexibility more often.<\/p>\n<p>Forgot to stretch out the gluteals, comedy mileage there for sure, but managed all the other major muscle groups, holding each pose for at least one minute.<\/p>\n<p>Result: My buns aren&#8217;t impressed, but the rest of me feels pretty good and it&#8217;s a great way to unwind and get ready for the weekend.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Flexibility exercises were scheduled in for today, and I have to say the timing was perfect. I finished the working day at 6pm, did half an hour of stretching and then went off and got ready for a night out. I&#8217;d forgotten how relaxing it is &#8211; it&#8217;s the sort of stuff most gym bunnies&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-2248","post","type-post","status-publish","format-standard","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start January: Healthy Week: Day 6 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-january-healthy-week-day-6\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start January: Healthy Week: Day 6 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"Flexibility exercises were scheduled in for today, and I have to say the timing was perfect. 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