{"id":3033,"date":"2012-12-31T14:28:23","date_gmt":"2012-12-31T14:28:23","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=3033"},"modified":"2022-10-19T12:25:43","modified_gmt":"2022-10-19T11:25:43","slug":"introducing-jump-start-january-2013","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/introducing-jump-start-january-2013\/","title":{"rendered":"Introducing Jump Start January 2013"},"content":{"rendered":"<p>Feeling broke after the festive season? Feeling a little blah generally? Maybe you want to make some changes to your finances and your lifestyle, but don\u2019t quite know where to begin? Well, you&#8217;ve come to the right place.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pennygolightly.com\/\/introducing-jump-start-january-2013\/jump-start-meme-pic\/\" rel=\"attachment wp-att-3034\"><img decoding=\"async\" class=\"size-medium wp-image-3034 aligncenter lazyload\" alt=\"Jump Start meme pic\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2012\/12\/Jump-Start-meme-pic-300x225.jpg\" width=\"300\" height=\"225\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-3034 aligncenter lazyload\" alt=\"Jump Start meme pic\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2012\/12\/Jump-Start-meme-pic-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2012\/12\/Jump-Start-meme-pic-300x225.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2012\/12\/Jump-Start-meme-pic.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><\/p>\n<p>Jump Start is a tried and tested way to make a noticeable improvement in your life. It\u2019s a simple method for creating change, and it\u2019s broken down into easy-to-follow steps. All you need to do is put aside a few minutes every day this January.<\/p>\n<p><strong>What is Jump Start?<!--more--><\/strong><\/p>\n<p>Jump Start is a month-long series of tasks and activities where you try one small new thing every day. The overall aim is to improve your finances, and it also focuses on general improvement of your quality of life.<\/p>\n<p>You could think of it as a month of daily micro-resolutions, all of which target and improve your wealth and your health.<\/p>\n<p><strong>Why do a Jump Start?<\/strong><\/p>\n<p>It\u2019s a great way to get out of a rut, make important changes, and boost your self-confidence.<\/p>\n<p>Most New Year&#8217;s resolutions sadly fail, often because they are overwhelmingly broad, daunting and difficult to stick to for such a long period of time.<\/p>\n<p>With a Jump start, the tasks do not stretch out to infinity \u2013 the process only lasts for one month, and it\u2019s also broken down week by week. The finish line is clearly in focus from the beginning, so it\u2019s easier to keep going and achieve your aims.<\/p>\n<p><strong>How does Jump Start January work?<\/strong><\/p>\n<p>*There&#8217;s a new theme every week to keep things fresh and interesting.<\/p>\n<ul>\n<li><strong>Week 1: Personal finance week<\/strong> &#8211; look at your finances, work out where you stand, tackle debts and bad habits, and plan for the future.<\/li>\n<li><strong>Week 2: Decluttering week<\/strong> &#8211; tidy up, get organised, make your life easier and your home more comfortable.<\/li>\n<li><strong>Week 3: Tenner week<\/strong> &#8211; live on \u00a310 for the week, with a new thrifty challenge every day.<\/li>\n<li><strong>Week 4: Health and wellbeing week<\/strong> &#8211; healthy eating, exercise, relaxation and more.<\/li>\n<li><strong>Week 5: Reflect and look ahead<\/strong> &#8211; use the last few days to decide what worked, what didn\u2019t, and what to try next.<\/li>\n<\/ul>\n<p>*The tasks are flexible, to fit around your busy lifestyle. Missing a day or two here and there won\u2019t block your general progress or make you feel like you\u2019ve messed the whole thing up \u2013 you can just catch up at the weekend.<\/p>\n<p>*You can personalise your Jump Start. This year&#8217;s Jump Start tasks and actions are suggestions, but they are not compulsory. You\u2019re free to pick your own seven simple weekly tasks to fit around your own long or short-term goals, if you\u2019d prefer.<\/p>\n<p style=\"text-align: center;\">***<\/p>\n<p style=\"text-align: center;\"><strong>Want to give it a go? The <a title=\"Jump Start Jan 2013 week 1 daily tasks\" href=\"https:\/\/www.pennygolightly.com\/\/jump-start-january-plan-for-week-one\/\" target=\"_blank\" rel=\"noopener\">seven simple daily tasks for Week 1<\/a> will be coming up next.<\/strong><\/p>\n<p style=\"text-align: center;\">***<\/p>\n<p><strong>NEWSFLASH! The pennygolightly.com\u00a0Jump Start 2013 ebook is now available at Amazon. You can use it all year round, and it contains all kinds of extra tips and resources to make your Jump Start January go with a bang. We&#8217;ve put loads of work into it and we&#8217;ve deliberately kept the price nice and low &#8211; please buy one and help support this site.\u00a0<strong>There&#8217;s more information about the ebook\u00a0<a title=\"Jump Start 2013 ebook info\" href=\"https:\/\/www.pennygolightly.com\/\/jump-start-ebook\/\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/strong><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling broke after the festive season? Feeling a little blah generally? Maybe you want to make some changes to your finances and your lifestyle, but don\u2019t quite know where to begin? Well, you&#8217;ve come to the right place. Jump Start is a tried and tested way to make a noticeable improvement in your life. It\u2019s&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-3033","post","type-post","status-publish","format-standard","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Introducing Jump Start January 2013 - Penny Golightly<\/title>\n<meta name=\"description\" content=\"Jump Start January is a less intimidating, easier way to be successful with your New Year resolutions. Take one small different action every day in January.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/introducing-jump-start-january-2013\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Introducing Jump Start January 2013 - Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"Jump Start January is a less intimidating, easier way to be successful with your New Year resolutions. 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