{"id":3166,"date":"2013-01-12T07:40:50","date_gmt":"2013-01-12T07:40:50","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=3166"},"modified":"2022-10-19T12:31:29","modified_gmt":"2022-10-19T11:31:29","slug":"jump-start-january-week-2-day-5","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-january-week-2-day-5\/","title":{"rendered":"Jump Start January: Week 2: Day 5"},"content":{"rendered":"<p>We&#8217;ve made it to the 12th day of Jump Start January &#8211; how are you feeling? Today we have a healthy declutter to do: <em><strong>clean out and organise the fridge<\/strong><\/em>.<\/p>\n<p>It&#8217;ll make it easier to use up leftovers, and avoid waste and possible food poisoning. By the way, don&#8217;t try to do the freezer at the same time, unless you have a lot of free time on your hands today.<\/p>\n<p style=\"text-align: center\"><img decoding=\"async\" class=\"size-medium wp-image-3167 aligncenter lazyload\" alt=\"JSJan declutter fridge\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/01\/JSJan-declutter-fridge-300x300.jpg\" width=\"300\" height=\"300\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-3167 aligncenter lazyload\" alt=\"JSJan declutter fridge\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/01\/JSJan-declutter-fridge-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/01\/JSJan-declutter-fridge-300x300.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/01\/JSJan-declutter-fridge-150x150.jpg 150w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/01\/JSJan-declutter-fridge.jpg 385w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/p>\n<p>Work quickly so that food is not sitting outside the fridge, getting warm \u2013 a kitchen timer will help you to keep up the pace.<\/p>\n<p>Here&#8217;s the declutter<!--more-->:<\/p>\n<ul>\n<li>Get all the food out of the fridge.<\/li>\n<\/ul>\n<ul>\n<li>Remove shelves and salad boxes etc and wash with detergent and warm water.<\/li>\n<\/ul>\n<ul>\n<li>Wash out the inside of the fridge with antibacterial cleanser or a solution of bicarbonate of soda in warm water. Remember to clean the door seals too. Dry the inside of the fridge thoroughly and shut the door.<\/li>\n<\/ul>\n<ul>\n<li>Clean the outside of the fridge, paying attention to the door handle. Put anything stuck to the door (pictures, messages, coupons) aside.<\/li>\n<\/ul>\n<ul>\n<li>Dry the shelves and salad boxes, return to fridge.<\/li>\n<\/ul>\n<ul>\n<li>Sort out the food: BIN anything that\u2019s gone past its use-by date, and get rid of things that you know you\u2019re never going to use again.<\/li>\n<\/ul>\n<ul>\n<li>Wipe down remaining pots, jars and bottles if they\u2019re sticky.<\/li>\n<\/ul>\n<ul>\n<li>Put the food back. Group similar items together.<\/li>\n<\/ul>\n<ul>\n<li>Add missing items to your shopping list if you need to replace anything.<\/li>\n<\/ul>\n<p>You might also want to put a few things back on the fridge door, but don&#8217;t overload it with clutter.<\/p>\n<p>I give the inside of the fridge a quick once-over each week before I put the groceries away, but I suspect there will be some jars and sauces left over from the festive season in there today. Still, at least it doesn&#8217;t need a deep clean! I&#8217;m going to make a list of things that need using up too, so we don&#8217;t waste food and money.<\/p>\n<p><strong>How&#8217;s your fridge looking? Has it evolved its own version of intelligent life? Check those use-by dates!<\/strong><\/p>\n<p style=\"text-align: center\">***<\/p>\n<p><strong>There are additional resources and tips in the bestselling\u00a0Jump Start 2013 ebook. Please buy a copy and help support this site.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve made it to the 12th day of Jump Start January &#8211; how are you feeling? Today we have a healthy declutter to do: clean out and organise the fridge. It&#8217;ll make it easier to use up leftovers, and avoid waste and possible food poisoning. By the way, don&#8217;t try to do the freezer at&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-3166","post","type-post","status-publish","format-standard","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start January: Week 2: Day 5 - Penny Golightly<\/title>\n<meta name=\"description\" content=\"Week 2 Day 5 of Jump Start January. 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