{"id":3242,"date":"2013-01-21T22:33:22","date_gmt":"2013-01-21T22:33:22","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=3242"},"modified":"2022-10-19T12:31:25","modified_gmt":"2022-10-19T11:31:25","slug":"jump-start-january-plan-for-week-4","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/","title":{"rendered":"Jump Start January: Plan for Week 4"},"content":{"rendered":"<p>Day 22 of Jump Start January, and it&#8217;s time for <em><strong>Healthy Week<\/strong><\/em>. Living a healthy lifestyle doesn\u2019t have to be extortionately expensive. You don&#8217;t need a fancy home gym and a personal trainer to get yourself into great shape &#8211; it&#8217;s more about keeping active on a daily basis, and eating simple, healthy food.<\/p>\n<p>The following week will get you back on track if you\u2019re hoping to improve your fitness levels, and get a general sense of wellbeing. It\u2019s a good reminder of how straightforward and cheap it can all be too.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pennygolightly.com\/\/jump-start-january-plan-for-week-4\/jsjan\/\" rel=\"attachment wp-att-3243\"><img decoding=\"async\" class=\"wp-image-3243 aligncenter lazyload\" alt=\"jump start january healthy week intro\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/01\/jsjan-300x150.png\" width=\"400\" height=\"200\" \/><noscript><img decoding=\"async\" class=\"wp-image-3243 aligncenter lazyload\" alt=\"jump start january healthy week intro\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/01\/jsjan-300x150.png\" width=\"400\" height=\"200\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/01\/jsjan-300x150.png 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/01\/jsjan.png 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/noscript><\/a><\/p>\n<p>Here&#8217;s the lineup for the week:<!--more--><\/p>\n<ul>\n<li>Day 1: Get outdoors<\/li>\n<\/ul>\n<ul>\n<li>Day 2: Dust it off and use it<\/li>\n<\/ul>\n<ul>\n<li>Day 3: Healthy eating<\/li>\n<\/ul>\n<ul>\n<li>Day 4: Stretching and resting<\/li>\n<\/ul>\n<ul>\n<li>Day 5: Join a friend<\/li>\n<\/ul>\n<ul>\n<li>Day 6: Get up and dance<\/li>\n<\/ul>\n<ul>\n<li>Day 7: Tone and relax<\/li>\n<\/ul>\n<p>If you haven\u2019t exercised for a while, have a health condition or are recovering from injury, or are pregnant, please consult your GP before starting any exercise. Also, if you\u2019re doing any aerobic activity or other strenuous exercise, protect your joints and your feet and wear a decent pair of trainers if required.<\/p>\n<p>Start any exercises slowly, and remember to warm up and cool down on days when you\u2019re exerting yourself.<\/p>\n<p>It takes a few weeks to fully raise your fitness levels, but the next few days should get you off to a respectable, sustainable start. The same goes for the healthy eating and wellbeing exercises, so you\u2019ll soon start feeling the benefits.<\/p>\n<p>If you&#8217;re too busy during the week to do one activity a day, you can make it up at the weekend by doing the short versions of each day&#8217;s exercise. There are also some rest days mixed in with the exercise, so you won&#8217;t end up overdoing it.<\/p>\n<p><strong>Do you have any tips of your own for exercise or a healthy lifestyle on a budget? Please share them.<\/strong><\/p>\n<p style=\"text-align: center;\">***<\/p>\n<p><strong>There are additional resources and tips in the bestselling\u00a0Jump Start 2013 ebook. Please buy a copy and help support this site.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 22 of Jump Start January, and it&#8217;s time for Healthy Week. Living a healthy lifestyle doesn\u2019t have to be extortionately expensive. You don&#8217;t need a fancy home gym and a personal trainer to get yourself into great shape &#8211; it&#8217;s more about keeping active on a daily basis, and eating simple, healthy food. The&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-3242","post","type-post","status-publish","format-standard","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start January: Plan for Week 4 - Penny Golightly<\/title>\n<meta name=\"description\" content=\"Jump Start January and an introduction to Healthy Week. There&#039;s more information in the Jump Start 2013 ebook, available from Amazon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start January: Plan for Week 4 - Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"Jump Start January and an introduction to Healthy Week. There&#039;s more information in the Jump Start 2013 ebook, available from Amazon.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Penny Golightly\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pennygolightly.com\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-21T22:33:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-19T11:31:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/01\/jsjan-300x150.png\" \/>\n<meta name=\"author\" content=\"Penny Golightly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/PennyGolightly\" \/>\n<meta name=\"twitter:site\" content=\"@PennyGolightly\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Penny Golightly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/\"},\"author\":{\"name\":\"Penny Golightly\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498\"},\"headline\":\"Jump Start January: Plan for Week 4\",\"datePublished\":\"2013-01-21T22:33:22+00:00\",\"dateModified\":\"2022-10-19T11:31:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/\"},\"wordCount\":350,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/01\/jsjan-300x150.png\",\"articleSection\":[\"Jump Start 30 day challenge\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/\",\"url\":\"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/\",\"name\":\"Jump Start January: Plan for Week 4 - Penny Golightly\",\"isPartOf\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/01\/jsjan-300x150.png\",\"datePublished\":\"2013-01-21T22:33:22+00:00\",\"dateModified\":\"2022-10-19T11:31:25+00:00\",\"description\":\"Jump Start January and an introduction to Healthy Week. There's more information in the Jump Start 2013 ebook, available from Amazon.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#primaryimage\",\"url\":\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/01\/jsjan.png\",\"contentUrl\":\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/01\/jsjan.png\",\"width\":1024,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pennygolightly.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Thrifty challenges\",\"item\":\"https:\/\/www.pennygolightly.com\/category\/thrifty-challenges\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jump Start 30 day challenge\",\"item\":\"https:\/\/www.pennygolightly.com\/category\/money-saving-challenge\/jump-start\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Jump Start January: Plan for Week 4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pennygolightly.com\/#website\",\"url\":\"https:\/\/www.pennygolightly.com\/\",\"name\":\"Penny Golightly\",\"description\":\"Thrifty lifestyle, better budgeting &amp; living well on less\",\"publisher\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#organization\"},\"alternateName\":\"Penny Golightly\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pennygolightly.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pennygolightly.com\/#organization\",\"name\":\"Penny Golightly\",\"alternateName\":\"PennyGolightly\",\"url\":\"https:\/\/www.pennygolightly.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png\",\"contentUrl\":\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png\",\"width\":327,\"height\":327,\"caption\":\"Penny Golightly\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pennygolightly.com\/\",\"https:\/\/x.com\/PennyGolightly\",\"https:\/\/www.instagram.com\/golightlygardens\",\"https:\/\/www.linkedin.com\/in\/pennygolightly\/\",\"https:\/\/www.pinterest.co.uk\/Penny_Golightly\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498\",\"name\":\"Penny Golightly\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g\",\"caption\":\"Penny Golightly\"},\"description\":\"Cheapest, cheekiest, chic-est.\",\"sameAs\":[\"https:\/\/x.com\/https:\/\/twitter.com\/PennyGolightly\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jump Start January: Plan for Week 4 - Penny Golightly","description":"Jump Start January and an introduction to Healthy Week. There's more information in the Jump Start 2013 ebook, available from Amazon.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/","og_locale":"en_GB","og_type":"article","og_title":"Jump Start January: Plan for Week 4 - Penny Golightly","og_description":"Jump Start January and an introduction to Healthy Week. There's more information in the Jump Start 2013 ebook, available from Amazon.","og_url":"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/","og_site_name":"Penny Golightly","article_publisher":"https:\/\/www.facebook.com\/pennygolightly.com\/","article_published_time":"2013-01-21T22:33:22+00:00","article_modified_time":"2022-10-19T11:31:25+00:00","og_image":[{"url":"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/01\/jsjan-300x150.png","type":"","width":"","height":""}],"author":"Penny Golightly","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/PennyGolightly","twitter_site":"@PennyGolightly","twitter_misc":{"Written by":"Penny Golightly","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#article","isPartOf":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/"},"author":{"name":"Penny Golightly","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498"},"headline":"Jump Start January: Plan for Week 4","datePublished":"2013-01-21T22:33:22+00:00","dateModified":"2022-10-19T11:31:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/"},"wordCount":350,"commentCount":0,"publisher":{"@id":"https:\/\/www.pennygolightly.com\/#organization"},"image":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/01\/jsjan-300x150.png","articleSection":["Jump Start 30 day challenge"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/","url":"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/","name":"Jump Start January: Plan for Week 4 - Penny Golightly","isPartOf":{"@id":"https:\/\/www.pennygolightly.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#primaryimage"},"image":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/01\/jsjan-300x150.png","datePublished":"2013-01-21T22:33:22+00:00","dateModified":"2022-10-19T11:31:25+00:00","description":"Jump Start January and an introduction to Healthy Week. There's more information in the Jump Start 2013 ebook, available from Amazon.","breadcrumb":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#primaryimage","url":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/01\/jsjan.png","contentUrl":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/01\/jsjan.png","width":1024,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/www.pennygolightly.com\/jump-start-january-plan-for-week-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pennygolightly.com\/"},{"@type":"ListItem","position":2,"name":"Thrifty challenges","item":"https:\/\/www.pennygolightly.com\/category\/thrifty-challenges\/"},{"@type":"ListItem","position":3,"name":"Jump Start 30 day challenge","item":"https:\/\/www.pennygolightly.com\/category\/money-saving-challenge\/jump-start\/"},{"@type":"ListItem","position":4,"name":"Jump Start January: Plan for Week 4"}]},{"@type":"WebSite","@id":"https:\/\/www.pennygolightly.com\/#website","url":"https:\/\/www.pennygolightly.com\/","name":"Penny Golightly","description":"Thrifty lifestyle, better budgeting &amp; living well on less","publisher":{"@id":"https:\/\/www.pennygolightly.com\/#organization"},"alternateName":"Penny Golightly","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pennygolightly.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.pennygolightly.com\/#organization","name":"Penny Golightly","alternateName":"PennyGolightly","url":"https:\/\/www.pennygolightly.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png","contentUrl":"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png","width":327,"height":327,"caption":"Penny Golightly"},"image":{"@id":"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pennygolightly.com\/","https:\/\/x.com\/PennyGolightly","https:\/\/www.instagram.com\/golightlygardens","https:\/\/www.linkedin.com\/in\/pennygolightly\/","https:\/\/www.pinterest.co.uk\/Penny_Golightly\/"]},{"@type":"Person","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498","name":"Penny Golightly","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g","caption":"Penny Golightly"},"description":"Cheapest, cheekiest, chic-est.","sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/PennyGolightly"]}]}},"_links":{"self":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/posts\/3242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/comments?post=3242"}],"version-history":[{"count":0,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/posts\/3242\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/media?parent=3242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/categories?post=3242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/tags?post=3242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}