{"id":3550,"date":"2013-03-22T18:25:25","date_gmt":"2013-03-22T18:25:25","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=3550"},"modified":"2013-03-28T16:43:13","modified_gmt":"2013-03-28T16:43:13","slug":"march-spring-clean-day-22","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/march-spring-clean-day-22\/","title":{"rendered":"March Spring Clean: Day 22"},"content":{"rendered":"<p>Did you get through Tenner Week in one piece? It&#8217;s time to get on with the rest of our March Spring Clean, and this week&#8217;s theme is <strong><em>Look and feel better<\/em><\/strong> &#8211; there&#8217;s a new simple action each day to get you turned out nicely and feeling tip top.<\/p>\n<p>As with most Jump Start weeks, don&#8217;t worry if you miss a day here and there. They&#8217;re all designed to be quick and easy so that you can catch up at the weekend. Perfect if you have a busy lifestyle. To see us through the week, we have a new friend. Say hello to Grumpy Cat.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/03\/mach-spring-clean-jump-start-minor-ailments-over-the-counter.jpg\"><img decoding=\"async\" class=\" wp-image-3551 aligncenter lazyload\" alt=\"mach spring clean jump start minor ailments over the counter\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/03\/mach-spring-clean-jump-start-minor-ailments-over-the-counter.jpg\" width=\"300\" height=\"300\" \/><noscript><img decoding=\"async\" class=\" wp-image-3551 aligncenter lazyload\" alt=\"mach spring clean jump start minor ailments over the counter\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/03\/mach-spring-clean-jump-start-minor-ailments-over-the-counter.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/03\/mach-spring-clean-jump-start-minor-ailments-over-the-counter.jpg 400w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/03\/mach-spring-clean-jump-start-minor-ailments-over-the-counter-150x150.jpg 150w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/03\/mach-spring-clean-jump-start-minor-ailments-over-the-counter-300x300.jpg 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><\/p>\n<p>The task today is to go <em><strong>over the counter<\/strong><\/em> and sort out a minor ailment. Just about everyone has<!--more--> a minor health problem from time to time, often these are recurring problems too. All you have to do today is take action to sort out your problem, either by visiting a pharmacist (if it&#8217;s a new ailment, don&#8217;t self-diagnose &#8211; ask the pharmacist for advice or visit your GP) or using an over the counter treatment that you already have.<\/p>\n<p>For example, you may have cracked skin on your heels, a small area of eczema, a little dandruff, a few spots, athlete&#8217;s foot, a verruca, an ingrowing toenail, etc (hopefully not all of those at once). Admittedly this is not at all glamorous, but it&#8217;s the sort of thing most people put off and it&#8217;s usually cheap and easy to sort out.<\/p>\n<p>Me? I have managed to develop a deeply un-chic spot on my chin, just in time for the weekend. Most unfortunate. I&#8217;ve put on some exfoliating liquid and some antibacterial cream, and I&#8217;m hoping for the best. By the way, most spot treatments on the shelves at a pharmacy are pretty useless and can also cause excessive irritation, so it&#8217;s definitely best to speak to the pharmacist about an over the counter preparation.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you get through Tenner Week in one piece? It&#8217;s time to get on with the rest of our March Spring Clean, and this week&#8217;s theme is Look and feel better &#8211; there&#8217;s a new simple action each day to get you turned out nicely and feeling tip top. As with most Jump Start weeks,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-3550","post","type-post","status-publish","format-standard","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>March Spring Clean: Day 22 &#8211; Penny Golightly<\/title>\n<meta name=\"description\" content=\"Day 22 of this Jump Start month - the March Spring Clean. This week is about looking and feeling good, today we&#039;ll sort out a minor ailment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/march-spring-clean-day-22\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"March Spring Clean: Day 22 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"Day 22 of this Jump Start month - the March Spring Clean. This week is about looking and feeling good, today we&#039;ll sort out a minor ailment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pennygolightly.com\/march-spring-clean-day-22\/\" \/>\n<meta property=\"og:site_name\" content=\"Penny Golightly\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pennygolightly.com\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-22T18:25:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-03-28T16:43:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/03\/mach-spring-clean-jump-start-minor-ailments-over-the-counter.jpg\" \/>\n<meta name=\"author\" content=\"Penny Golightly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/PennyGolightly\" \/>\n<meta name=\"twitter:site\" content=\"@PennyGolightly\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Penny Golightly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pennygolightly.com\/march-spring-clean-day-22\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pennygolightly.com\/march-spring-clean-day-22\/\"},\"author\":{\"name\":\"Penny Golightly\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498\"},\"headline\":\"March Spring Clean: Day 22\",\"datePublished\":\"2013-03-22T18:25:25+00:00\",\"dateModified\":\"2013-03-28T16:43:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pennygolightly.com\/march-spring-clean-day-22\/\"},\"wordCount\":338,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/march-spring-clean-day-22\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/03\/mach-spring-clean-jump-start-minor-ailments-over-the-counter.jpg\",\"articleSection\":[\"Jump Start 30 day challenge\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pennygolightly.com\/march-spring-clean-day-22\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pennygolightly.com\/march-spring-clean-day-22\/\",\"url\":\"https:\/\/www.pennygolightly.com\/march-spring-clean-day-22\/\",\"name\":\"March Spring Clean: Day 22 &#8211; Penny Golightly\",\"isPartOf\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pennygolightly.com\/march-spring-clean-day-22\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/march-spring-clean-day-22\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/03\/mach-spring-clean-jump-start-minor-ailments-over-the-counter.jpg\",\"datePublished\":\"2013-03-22T18:25:25+00:00\",\"dateModified\":\"2013-03-28T16:43:13+00:00\",\"description\":\"Day 22 of this Jump Start month - the March Spring Clean. 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