{"id":3587,"date":"2013-03-27T07:45:14","date_gmt":"2013-03-27T07:45:14","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=3587"},"modified":"2013-03-28T16:39:55","modified_gmt":"2013-03-28T16:39:55","slug":"march-spring-clean-day-27","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/march-spring-clean-day-27\/","title":{"rendered":"March Spring Clean: Day 27"},"content":{"rendered":"<p>We are nearing the end of our massive March Spring Clean \u2013 how have you enjoyed this month\u2019s Jump Start?<\/p>\n<p>Today we are fighting back against the cold weather and <em><strong>getting some exercise indoors<\/strong><\/em>. Yes, I know that sounds iffy, and no, I don\u2019t care. It\u2019s all good clean fun. Now let\u2019s get that blood pumping.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/03\/march-spring-clean-jump-start-exercise-indoors.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-3588 aligncenter lazyload\" alt=\"march spring clean jump start exercise indoors\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/03\/march-spring-clean-jump-start-exercise-indoors-300x300.jpg\" width=\"300\" height=\"300\" \/><noscript><img decoding=\"async\" class=\"size-medium wp-image-3588 aligncenter lazyload\" alt=\"march spring clean jump start exercise indoors\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/03\/march-spring-clean-jump-start-exercise-indoors-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/03\/march-spring-clean-jump-start-exercise-indoors-300x300.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/03\/march-spring-clean-jump-start-exercise-indoors-150x150.jpg 150w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/03\/march-spring-clean-jump-start-exercise-indoors.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><\/p>\n<p>When it\u2019s so icy and nasty outside, it\u2019s very tempting to cancel that run or that bike ride, and maybe, just maybe, sometimes it\u2019s the sensible option too for safety reasons. But it shouldn\u2019t be an excuse for doing no exercise at all.<!--more--><\/p>\n<p>Pace yourself according to your fitness levels and try any of the following:<\/p>\n<p>\u00b7 An exercise DVD, download or channel<br \/>\n\u00b7 Some sit ups, star jumps and running on the spot<br \/>\n\u00b7 Games console such as Wii or Kinect<br \/>\n\u00b7 Dancing to your favourite music (extra points for dancing badly)<br \/>\n\u00b7 Yoga or Pilates matwork<br \/>\n\u00b7 Home equipment: weights, machines, pull-up bars etc<\/p>\n<p>Good luck keeping warm!<\/p>\n<p style=\"text-align: center;\"><strong>***<\/strong><\/p>\n<p><strong>Want a full month-long Jump Start programme with lots of extra activities and resources \u2013 including a comprehensive Tenner Week full of tips and advice? Treat yourself to our reasonably-priced ebook, which can be downloaded from Amazon.\u00a0<a title=\"Jump Start ebook\" href=\"https:\/\/www.pennygolightly.com\/\/jump-start-ebook\/\" target=\"_blank\">Find out more about the Jump Start 2013 ebook<\/a>.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>***<\/strong><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>We are nearing the end of our massive March Spring Clean \u2013 how have you enjoyed this month\u2019s Jump Start? Today we are fighting back against the cold weather and getting some exercise indoors. Yes, I know that sounds iffy, and no, I don\u2019t care. It\u2019s all good clean fun. Now let\u2019s get that blood&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-3587","post","type-post","status-publish","format-standard","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>March Spring Clean: Day 27 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/march-spring-clean-day-27\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"March Spring Clean: Day 27 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"We are nearing the end of our massive March Spring Clean \u2013 how have you enjoyed this month\u2019s Jump Start? 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