{"id":4378,"date":"2013-06-10T08:16:47","date_gmt":"2013-06-10T07:16:47","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=4378"},"modified":"2022-10-18T20:40:05","modified_gmt":"2022-10-18T19:40:05","slug":"tenner-week-day-1-making-a-menu","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/tenner-week-day-1-making-a-menu\/","title":{"rendered":"Tenner Week: Day 1: Making a menu"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/06\/Tenner-Week-day-1.jpg\"><img decoding=\"async\" class=\"alignright size-medium wp-image-4379 lazyload\" alt=\"Tenner Week day 1\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/06\/Tenner-Week-day-1-300x160.jpg\" width=\"300\" height=\"160\" \/><noscript><img decoding=\"async\" class=\"alignright size-medium wp-image-4379 lazyload\" alt=\"Tenner Week day 1\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/06\/Tenner-Week-day-1-300x160.jpg\" width=\"300\" height=\"160\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/06\/Tenner-Week-day-1-300x160.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/06\/Tenner-Week-day-1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a>It&#8217;s the first proper day of Tenner Week, so let&#8217;s work out how to live on \u00a310 a week for food and more. Take a break from all the spend, spend, spend today &#8211; it is only Monday after all.\u00a0<\/strong><\/p>\n<p>Today, take a few minutes to look at all the food and drink you&#8217;re able to use up, then work out a quick menu for the week. Try to make it as healthy as possible, and also try to have a little treat here and there as well.<\/p>\n<p>If you&#8217;re cutting back on your TV watching for the week as well, it might be a good idea to try to completely avoid the gogglebox today and perhaps tomorrow. Then you&#8217;ll have more telly time saved up for later in the week.<\/p>\n<p><strong>My menu for the week\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"line-height: 13px;\">Breakfasts: orange juice, cereal and milk, porridge and fruit, or fruit and chocolate bread<\/span><\/li>\n<li>Lunches: cheese sandwich, veg soup, cheese on toast, wrap and leftovers, omelette<\/li>\n<li>Monday: flour tortillas, salsa, salad, kidney beans, leftover chicken<\/li>\n<li>Tuesday: stir fried veg, prawns, and noodles<\/li>\n<li>Wednesday: veggie shepherd&#8217;s pie and mustard mash, peas<\/li>\n<li>Thursday: leftover pie, brown sauce, greens<\/li>\n<li>Friday: scampi, chips, peas or salad<\/li>\n<li>Saturday: bangers and parsley mash, onion gravy, spinach<\/li>\n<li>Sunday: veggie roast, herby potatoes, garden vegetables<\/li>\n<li>Snacks: apple, cereal bars, cheese biscuits, chocolate biscuits<\/li>\n<\/ul>\n<p>There&#8217;s also some home made bread to have at lunchtimes, half of which is in the freezer already so it doesn&#8217;t go stale. For the moment, the only thing on the shopping list is onions, although we&#8217;ll probably run out of milk at some point too. I&#8217;m hoping to keep as much of my tenner back as possible, and use up all our leftovers from the weekend.<\/p>\n<h3>Available now: The &#8216;How to Live on \u00a310&#8217; ebook<\/h3>\n<p><strong>To make your Tenner Week go with a bigger bang, try\u00a0<span style=\"color: #800080;\"><em>&#8216;How to Live on \u00a310 a Week: Take the Tenner Week Challenge&#8217;<\/em><\/span>. It includes a real life example of a shopping basket and menu, and plenty of free and cheap ways to keep yourself entertained.<\/strong><\/p>\n<p>It&#8217;s on sale at a low introductory price of \u00a31.53, so please buy a copy while it&#8217;s on offer and help support this site. You don&#8217;t need to own a Kindle to read this book &#8211; there&#8217;s free, safe official software you can download to read it on your phone, tablet or computer.<\/p>\n<p><center><iframe class=\"lazyload\" style=\"width: 120px; height: 240px;\" data-src=\"http:\/\/rcm-uk.amazon.co.uk\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;nou=1&amp;bg1=CCF7F4&amp;fc1=000000&amp;lc1=64019F&amp;t=goliggarde-21&amp;o=2&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;ref=tf_til&amp;asins=B00D454ZWW\" height=\"240\" width=\"320\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/center><em><strong>\u00a0<\/strong><\/em><\/p>\n<p><em><strong>Have you worked out your menu for the week? What are you having?<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the first proper day of Tenner Week, so let&#8217;s work out how to live on \u00a310 a week for food and more. Take a break from all the spend, spend, spend today &#8211; it is only Monday after all.\u00a0 Today, take a few minutes to look at all the food and drink you&#8217;re able&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-4378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-on-10"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tenner Week: Day 1: Making a menu &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/tenner-week-day-1-making-a-menu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tenner Week: Day 1: Making a menu &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s the first proper day of Tenner Week, so let&#8217;s work out how to live on \u00a310 a week for food and more. 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