{"id":4621,"date":"2013-08-15T07:15:33","date_gmt":"2013-08-15T06:15:33","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=4621"},"modified":"2022-10-18T20:40:09","modified_gmt":"2022-10-18T19:40:09","slug":"jump-start-aug-tenner-week-day-1","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/","title":{"rendered":"Jump Start Aug: TENNER WEEK: Day 1"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/08\/tenner-week-menu-plan-food-stocktake.jpg\"><img decoding=\"async\" class=\"alignright  wp-image-4622 lazyload\" alt=\"tenner week menu plan food stocktake\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/08\/tenner-week-menu-plan-food-stocktake-300x187.jpg\" width=\"270\" height=\"168\" \/><noscript><img decoding=\"async\" class=\"alignright  wp-image-4622 lazyload\" alt=\"tenner week menu plan food stocktake\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/08\/tenner-week-menu-plan-food-stocktake-300x187.jpg\" width=\"270\" height=\"168\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/08\/tenner-week-menu-plan-food-stocktake-300x187.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/08\/tenner-week-menu-plan-food-stocktake.jpg 400w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/noscript><\/a>Hello, hello &#8211; it&#8217;s time for a new Tenner Week! Are you up for the challenge, to live on \u00a310 for a week? If so, take out \u00a310 in cash and see whether you can make it through the next seven days without spending more than what&#8217;s in your budget.<\/strong><\/p>\n<p>If you haven&#8217;t done a Tenner Week challenge before, the \u00a310 covers the food, drink, entertainment, treats and other discretionary spending for one adult.<\/p>\n<p>Your \u00a310 does not include: spending on pets\/kids, travel to and from work, anything you&#8217;ve already booked and paid for, work expenses, essential medication, utility bills, rent, regular standing orders, course fees etc.<\/p>\n<p>You are positively encouraged to use things up and minimise waste, so it&#8217;s fine to use up whatever&#8217;s in the fridge, storecupboard, freezer, kitchen garden\/allotment, shed, garage, craft box and so on.<\/p>\n<p>There&#8217;s an optional &#8216;TV Diet&#8217; too. You&#8217;ll get the most out of the week if you avoid staying at home and watching TV every night &#8211; it&#8217;s a very effective way of getting out of that particular rut. Limit your at home screen time to four hours or less if you&#8217;re joining in with this one.<\/p>\n<p>As this Tenner Week is also part of a Jump Start month, we&#8217;ll be doing one different activity each day &#8211; something simple and fairly easy to do &#8211; to improve your personal finances or wellbeing.<\/p>\n<p><strong>Here&#8217;s the plan for the \u00a310 week<\/strong>:<\/p>\n<ul>\n<li><span style=\"line-height: 16px;\">Day 1: (Thu) Food stocktake &amp; menu plan<\/span><\/li>\n<li>Day 2: (Fri) Cheap night out \/ cheap night in<\/li>\n<li>Day 3: (Sat) Go shopping with no money<\/li>\n<li>Day 4: (Sun) Mend or alter something<\/li>\n<li>Day 5: (Mon) Get involved<\/li>\n<li>Day 6: (Tue) Find a freebie<\/li>\n<li>Day 7: (Wed) Aaaaand&#8230;relax&#8230;<\/li>\n<\/ul>\n<p>Today is the <em><strong>food stocktake and menu plan<\/strong><\/em>. Start by making a note of all the food and drink you have in and around the house, including:<\/p>\n<ul>\n<li><span style=\"line-height: 16px;\">Fridge<\/span><\/li>\n<li>Icebox<\/li>\n<li>Freezer<\/li>\n<li>Cupboards<\/li>\n<li>Shelves<\/li>\n<li>Larder\/pantry\/store<\/li>\n<li>Fruit bowl<\/li>\n<li>Biscuit tin<\/li>\n<li>Bread bin<\/li>\n<li>Spice &amp; herb rack<\/li>\n<li>Baking box \/ flavourings<\/li>\n<li>Condiments &amp; sauces<\/li>\n<li>Wine rack \/ drinks store<\/li>\n<li>Windowsill herbs<\/li>\n<li>Kitchen garden<\/li>\n<li>Allotment<\/li>\n<li>Greenhouse<\/li>\n<\/ul>\n<p>There&#8217;s probably a lot more knocking around than you thought. Yes? If there&#8217;s anything that&#8217;s in date but about to go off, prioritise using this up as soon as you can, or freeze it if it can be frozen to preserve it.<\/p>\n<p>Getting a good idea of your available food should inspire you with a few meal ideas. Now all you need to to is write up a menu for the week, including breakfasts, packed lunches, evening meals, snacks and so on.<\/p>\n<p>If possible, try to make your meal plans healthy for the most part, ideally including 5 portions of fruit or vegetables per day. Also try to cook a few favourite meals if you can, so there&#8217;s something nice to look forward to.<\/p>\n<p>I&#8217;ve been working on my menu for the week and it&#8217;s mostly going to involve using up gluts of tomatoes and courgettes from my kitchen garden, although I did find one or two tasty-looking things in the freezer. Might need to buy some milk and a snack or two before the end of the week, but let&#8217;s see how all that turns out.<\/p>\n<p>Tonight&#8217;s menu: spinach and cheese gnocchi, and some mixed berries for dessert. Not bad for a quick supper, quite looking forward to that.<\/p>\n<h3>Available now: The &#8216;How to Live on \u00a310&#8217; ebook<\/h3>\n<p><strong>To make your Tenner Week go with a bigger bang, try <span style=\"color: #800080;\"><em>&#8216;How to Live on \u00a310 a Week: Take the Tenner Week Challenge&#8217;<\/em><\/span>. It includes a real life example of a shopping basket and menu, and plenty of free and cheap ways to keep yourself entertained.<\/strong><\/p>\n<p>It costs less than a cup of fancy coffee, and will save you loads of cash. You don&#8217;t need to own a Kindle to read this book &#8211; there&#8217;s free, safe official software you can download to read it on your phone, tablet or computer.<\/p>\n<p><center><iframe class=\"lazyload\" style=\"width: 120px; height: 240px;\" data-src=\"http:\/\/rcm-uk.amazon.co.uk\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;nou=1&amp;bg1=CCF7F4&amp;fc1=000000&amp;lc1=64019F&amp;t=goliggarde-21&amp;o=2&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;ref=tf_til&amp;asins=B00D454ZWW\" height=\"240\" width=\"320\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, hello &#8211; it&#8217;s time for a new Tenner Week! Are you up for the challenge, to live on \u00a310 for a week? If so, take out \u00a310 in cash and see whether you can make it through the next seven days without spending more than what&#8217;s in your budget. If you haven&#8217;t done a&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488,575],"tags":[],"class_list":["post-4621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start","category-live-on-10"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start Aug: TENNER WEEK: Day 1 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start Aug: TENNER WEEK: Day 1 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"Hello, hello &#8211; it&#8217;s time for a new Tenner Week! Are you up for the challenge, to live on \u00a310 for a week? If so, take out \u00a310 in cash and see whether you can make it through the next seven days without spending more than what&#8217;s in your budget. If you haven&#8217;t done a...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Penny Golightly\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pennygolightly.com\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-15T06:15:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-18T19:40:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/08\/tenner-week-menu-plan-food-stocktake.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Penny Golightly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/PennyGolightly\" \/>\n<meta name=\"twitter:site\" content=\"@PennyGolightly\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Penny Golightly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/\"},\"author\":{\"name\":\"Penny Golightly\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498\"},\"headline\":\"Jump Start Aug: TENNER WEEK: Day 1\",\"datePublished\":\"2013-08-15T06:15:33+00:00\",\"dateModified\":\"2022-10-18T19:40:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/\"},\"wordCount\":672,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/08\/tenner-week-menu-plan-food-stocktake.jpg\",\"articleSection\":[\"Jump Start 30 day challenge\",\"Tenner Week budgeting challenge\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/\",\"url\":\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/\",\"name\":\"Jump Start Aug: TENNER WEEK: Day 1 &#8211; Penny Golightly\",\"isPartOf\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/08\/tenner-week-menu-plan-food-stocktake.jpg\",\"datePublished\":\"2013-08-15T06:15:33+00:00\",\"dateModified\":\"2022-10-18T19:40:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#primaryimage\",\"url\":\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/08\/tenner-week-menu-plan-food-stocktake.jpg\",\"contentUrl\":\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/08\/tenner-week-menu-plan-food-stocktake.jpg\",\"width\":400,\"height\":250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pennygolightly.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Thrifty challenges\",\"item\":\"https:\/\/www.pennygolightly.com\/category\/thrifty-challenges\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jump Start 30 day challenge\",\"item\":\"https:\/\/www.pennygolightly.com\/category\/money-saving-challenge\/jump-start\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Jump Start Aug: TENNER WEEK: Day 1\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pennygolightly.com\/#website\",\"url\":\"https:\/\/www.pennygolightly.com\/\",\"name\":\"Penny Golightly\",\"description\":\"Thrifty lifestyle, better budgeting &amp; living well on less\",\"publisher\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#organization\"},\"alternateName\":\"Penny Golightly\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pennygolightly.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pennygolightly.com\/#organization\",\"name\":\"Penny Golightly\",\"alternateName\":\"PennyGolightly\",\"url\":\"https:\/\/www.pennygolightly.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png\",\"contentUrl\":\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png\",\"width\":327,\"height\":327,\"caption\":\"Penny Golightly\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pennygolightly.com\/\",\"https:\/\/x.com\/PennyGolightly\",\"https:\/\/www.instagram.com\/golightlygardens\",\"https:\/\/www.linkedin.com\/in\/pennygolightly\/\",\"https:\/\/www.pinterest.co.uk\/Penny_Golightly\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498\",\"name\":\"Penny Golightly\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g\",\"caption\":\"Penny Golightly\"},\"description\":\"Cheapest, cheekiest, chic-est.\",\"sameAs\":[\"https:\/\/x.com\/https:\/\/twitter.com\/PennyGolightly\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jump Start Aug: TENNER WEEK: Day 1 &#8211; Penny Golightly","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/","og_locale":"en_GB","og_type":"article","og_title":"Jump Start Aug: TENNER WEEK: Day 1 &#8211; Penny Golightly","og_description":"Hello, hello &#8211; it&#8217;s time for a new Tenner Week! Are you up for the challenge, to live on \u00a310 for a week? If so, take out \u00a310 in cash and see whether you can make it through the next seven days without spending more than what&#8217;s in your budget. If you haven&#8217;t done a...","og_url":"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/","og_site_name":"Penny Golightly","article_publisher":"https:\/\/www.facebook.com\/pennygolightly.com\/","article_published_time":"2013-08-15T06:15:33+00:00","article_modified_time":"2022-10-18T19:40:09+00:00","og_image":[{"width":400,"height":250,"url":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/08\/tenner-week-menu-plan-food-stocktake.jpg","type":"image\/jpeg"}],"author":"Penny Golightly","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/PennyGolightly","twitter_site":"@PennyGolightly","twitter_misc":{"Written by":"Penny Golightly","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#article","isPartOf":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/"},"author":{"name":"Penny Golightly","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498"},"headline":"Jump Start Aug: TENNER WEEK: Day 1","datePublished":"2013-08-15T06:15:33+00:00","dateModified":"2022-10-18T19:40:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/"},"wordCount":672,"commentCount":0,"publisher":{"@id":"https:\/\/www.pennygolightly.com\/#organization"},"image":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/08\/tenner-week-menu-plan-food-stocktake.jpg","articleSection":["Jump Start 30 day challenge","Tenner Week budgeting challenge"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/","url":"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/","name":"Jump Start Aug: TENNER WEEK: Day 1 &#8211; Penny Golightly","isPartOf":{"@id":"https:\/\/www.pennygolightly.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#primaryimage"},"image":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/08\/tenner-week-menu-plan-food-stocktake.jpg","datePublished":"2013-08-15T06:15:33+00:00","dateModified":"2022-10-18T19:40:09+00:00","breadcrumb":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#primaryimage","url":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/08\/tenner-week-menu-plan-food-stocktake.jpg","contentUrl":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/08\/tenner-week-menu-plan-food-stocktake.jpg","width":400,"height":250},{"@type":"BreadcrumbList","@id":"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pennygolightly.com\/"},{"@type":"ListItem","position":2,"name":"Thrifty challenges","item":"https:\/\/www.pennygolightly.com\/category\/thrifty-challenges\/"},{"@type":"ListItem","position":3,"name":"Jump Start 30 day challenge","item":"https:\/\/www.pennygolightly.com\/category\/money-saving-challenge\/jump-start\/"},{"@type":"ListItem","position":4,"name":"Jump Start Aug: TENNER WEEK: Day 1"}]},{"@type":"WebSite","@id":"https:\/\/www.pennygolightly.com\/#website","url":"https:\/\/www.pennygolightly.com\/","name":"Penny Golightly","description":"Thrifty lifestyle, better budgeting &amp; living well on less","publisher":{"@id":"https:\/\/www.pennygolightly.com\/#organization"},"alternateName":"Penny Golightly","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pennygolightly.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.pennygolightly.com\/#organization","name":"Penny Golightly","alternateName":"PennyGolightly","url":"https:\/\/www.pennygolightly.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png","contentUrl":"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png","width":327,"height":327,"caption":"Penny Golightly"},"image":{"@id":"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pennygolightly.com\/","https:\/\/x.com\/PennyGolightly","https:\/\/www.instagram.com\/golightlygardens","https:\/\/www.linkedin.com\/in\/pennygolightly\/","https:\/\/www.pinterest.co.uk\/Penny_Golightly\/"]},{"@type":"Person","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498","name":"Penny Golightly","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g","caption":"Penny Golightly"},"description":"Cheapest, cheekiest, chic-est.","sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/PennyGolightly"]}]}},"_links":{"self":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/posts\/4621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/comments?post=4621"}],"version-history":[{"count":0,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/posts\/4621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/media\/4622"}],"wp:attachment":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/media?parent=4621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/categories?post=4621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/tags?post=4621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}