{"id":4658,"date":"2013-08-21T11:26:28","date_gmt":"2013-08-21T10:26:28","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=4658"},"modified":"2022-10-19T12:32:44","modified_gmt":"2022-10-19T11:32:44","slug":"jump-start-aug-tenner-week-day-7","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-7\/","title":{"rendered":"Jump Start Aug: Tenner Week: Day 7"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/08\/tenner-week-relax-take-it-easy-destress.jpg\"><img decoding=\"async\" class=\"alignright  wp-image-4659 lazyload\" alt=\"tenner week relax take it easy destress\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/08\/tenner-week-relax-take-it-easy-destress-300x187.jpg\" width=\"270\" height=\"168\" \/><noscript><img decoding=\"async\" class=\"alignright  wp-image-4659 lazyload\" alt=\"tenner week relax take it easy destress\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2013\/08\/tenner-week-relax-take-it-easy-destress-300x187.jpg\" width=\"270\" height=\"168\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/08\/tenner-week-relax-take-it-easy-destress-300x187.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2013\/08\/tenner-week-relax-take-it-easy-destress.jpg 400w\" sizes=\"(max-width: 270px) 100vw, 270px\" \/><\/noscript><\/a>It&#8217;s the last day of this Tenner Week &#8211; how&#8217;s your budgeting going this week? If you&#8217;ve made it through the last seven days in one piece &#8211; or even if you haven&#8217;t &#8211; it&#8217;s time to take it easy and relax now.<\/strong><\/p>\n<p>It&#8217;s up to you which activity you choose, but they&#8217;re broadly split between things people find relaxing and what you might call active relaxation. Here are some ideas for relaxing leisure time:<\/p>\n<ul>\n<li>Watching comedy or other TV\/film<\/li>\n<li>Having a glass of wine and a chat<\/li>\n<li>Seeing friends who are relaxing company<\/li>\n<li>Baking or other cooking<\/li>\n<li>Yoga or any other exercise<\/li>\n<li>Hobbies or crafts<\/li>\n<li>Listening to music<\/li>\n<li>Computer games or art<\/li>\n<li>Having a soak in the bath<\/li>\n<li>Early night with a good book<\/li>\n<\/ul>\n<p>For more active relaxation you could try:<\/p>\n<ul>\n<li>Breathing exercises<\/li>\n<li>Muscle relaxation<\/li>\n<li>De-stress information from your GP or the NHS<\/li>\n<li>Meditation<\/li>\n<li>Mantras or affirmations<\/li>\n<li>Tai chi or qi gong<\/li>\n<li>Self-hypnosis<\/li>\n<li>Smartphone apps: Calm, Relax free<\/li>\n<li>Mindfulness exercises<\/li>\n<\/ul>\n<p>I&#8217;m going out for a long walk at lunchtime to get some fresh air, and I&#8217;m going to listen to music over dinner as well. I might try a smartphone app in the evening too.<\/p>\n<p><em><strong><span style=\"color: #888888;\">What are you going to try? Most relaxation stuff is free, so you don&#8217;t need to worry about your budget.<\/span><\/strong><\/em><\/p>\n<p>Yesterday I watched the Great British Bake Off, or at least most of it. The amount of blue plasters was a bit worrying, but the show&#8217;s still a lot of harmless fun, so I got my 55-minutes-worth. That&#8217;s all my TV time used up, so no telly for me tonight.<\/p>\n<p>I also went out for coffee at a local cafe, and left a tip. That set me back \u00a32.60, bringing the total spend to \u00a34.69 so far. We need one or two groceries, so I&#8217;ll probably pick something up while I&#8217;m out, but I hope to stay within the \u00a310 limit &#8211; let&#8217;s see if it can be done.<\/p>\n<h3>Available now: The &#8216;How to Live on \u00a310&#8217; ebook<\/h3>\n<p><strong>To make your Tenner Week go with a bigger bang, try <span style=\"color: #800080;\"><em>&#8216;How to Live on \u00a310 a Week: Take the Tenner Week Challenge&#8217;<\/em><\/span>. It includes a real life example of a shopping basket and menu, and plenty of free and cheap ways to keep yourself entertained.<\/strong><\/p>\n<p>It costs less than a cup of fancy coffee, and will save you loads of cash. You don&#8217;t need to own a Kindle to read this book &#8211; there&#8217;s free, safe official software you can download to read it on your phone, tablet or computer.<\/p>\n<p><center><iframe class=\"lazyload\" style=\"width: 120px; height: 240px;\" data-src=\"http:\/\/rcm-uk.amazon.co.uk\/e\/cm?lt1=_blank&amp;bc1=000000&amp;IS2=1&amp;nou=1&amp;bg1=CCF7F4&amp;fc1=000000&amp;lc1=64019F&amp;t=goliggarde-21&amp;o=2&amp;p=8&amp;l=as1&amp;m=amazon&amp;f=ifr&amp;ref=tf_til&amp;asins=B00D454ZWW\" height=\"240\" width=\"320\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the last day of this Tenner Week &#8211; how&#8217;s your budgeting going this week? If you&#8217;ve made it through the last seven days in one piece &#8211; or even if you haven&#8217;t &#8211; it&#8217;s time to take it easy and relax now. It&#8217;s up to you which activity you choose, but they&#8217;re broadly split&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488,575],"tags":[],"class_list":["post-4658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start","category-live-on-10"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start Aug: Tenner Week: Day 7 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-aug-tenner-week-day-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start Aug: Tenner Week: Day 7 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s the last day of this Tenner Week &#8211; how&#8217;s your budgeting going this week? 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