{"id":6236,"date":"2014-01-25T07:03:14","date_gmt":"2014-01-25T07:03:14","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=6236"},"modified":"2014-01-24T19:06:07","modified_gmt":"2014-01-24T19:06:07","slug":"jump-start-jan-declutter-week-day-4","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/","title":{"rendered":"Jump Start Jan: Declutter Week: Day 4"},"content":{"rendered":"<p><strong><a href=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/01\/declutter-and-organise-week-healthy-action-organise-health-appointment.jpg\"><img decoding=\"async\" class=\"alignright  wp-image-6237 lazyload\" alt=\"declutter and organise week healthy action organise health appointment\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/01\/declutter-and-organise-week-healthy-action-organise-health-appointment-300x150.jpg\" width=\"240\" height=\"120\" \/><noscript><img decoding=\"async\" class=\"alignright  wp-image-6237 lazyload\" alt=\"declutter and organise week healthy action organise health appointment\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/01\/declutter-and-organise-week-healthy-action-organise-health-appointment-300x150.jpg\" width=\"240\" height=\"120\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2014\/01\/declutter-and-organise-week-healthy-action-organise-health-appointment-300x150.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2014\/01\/declutter-and-organise-week-healthy-action-organise-health-appointment.jpg 450w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/noscript><\/a>Today it&#8217;s time to get rid of some psychological clutter, and get more organised about general health and wellbeing. It&#8217;s easy to put things off, say we&#8217;ll get around to it later, hope it gets better on its own, etc etc&#8230;<\/strong><\/p>\n<p>Today, take one positive step that will improve your health. You&#8217;ll know what your own personal priorities are right now, so pick something from the following list that suits you best:<\/p>\n<ul>\n<li>Eye test and\/or new contact lenses or glasses<\/li>\n<li>Dentist or hygenist<\/li>\n<li>General screening: blood pressure, height and weight, cholesterol etc<\/li>\n<li>Vaccinations<\/li>\n<li>Follow-up appointment or repeat prescription for chronic conditions<\/li>\n<li>SH \/ GUM clinic, smear test, contraception<\/li>\n<li>Chemist&#8217;s for over-the-counter treatments for minor conditions<\/li>\n<li>Chiropodist<\/li>\n<li>GP appointment<\/li>\n<li>Physiotherapy or osteopath<\/li>\n<li>Stress reduction, counselling etc<\/li>\n<\/ul>\n<p>Your health is important, so take good care of yourself today and make it a priority.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today it&#8217;s time to get rid of some psychological clutter, and get more organised about general health and wellbeing. It&#8217;s easy to put things off, say we&#8217;ll get around to it later, hope it gets better on its own, etc etc&#8230; Today, take one positive step that will improve your health. You&#8217;ll know what your&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-6236","post","type-post","status-publish","format-standard","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start Jan: Declutter Week: Day 4 &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start Jan: Declutter Week: Day 4 &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"Today it&#8217;s time to get rid of some psychological clutter, and get more organised about general health and wellbeing. It&#8217;s easy to put things off, say we&#8217;ll get around to it later, hope it gets better on its own, etc etc&#8230; Today, take one positive step that will improve your health. You&#8217;ll know what your...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/\" \/>\n<meta property=\"og:site_name\" content=\"Penny Golightly\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pennygolightly.com\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-25T07:03:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/01\/declutter-and-organise-week-healthy-action-organise-health-appointment-300x150.jpg\" \/>\n<meta name=\"author\" content=\"Penny Golightly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/PennyGolightly\" \/>\n<meta name=\"twitter:site\" content=\"@PennyGolightly\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Penny Golightly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/\"},\"author\":{\"name\":\"Penny Golightly\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498\"},\"headline\":\"Jump Start Jan: Declutter Week: Day 4\",\"datePublished\":\"2014-01-25T07:03:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/\"},\"wordCount\":152,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/01\/declutter-and-organise-week-healthy-action-organise-health-appointment-300x150.jpg\",\"articleSection\":[\"Jump Start 30 day challenge\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/\",\"url\":\"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/\",\"name\":\"Jump Start Jan: Declutter Week: Day 4 &#8211; Penny Golightly\",\"isPartOf\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/01\/declutter-and-organise-week-healthy-action-organise-health-appointment-300x150.jpg\",\"datePublished\":\"2014-01-25T07:03:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#primaryimage\",\"url\":\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2014\/01\/declutter-and-organise-week-healthy-action-organise-health-appointment.jpg\",\"contentUrl\":\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2014\/01\/declutter-and-organise-week-healthy-action-organise-health-appointment.jpg\",\"width\":450,\"height\":225},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pennygolightly.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Thrifty challenges\",\"item\":\"https:\/\/www.pennygolightly.com\/category\/thrifty-challenges\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jump Start 30 day challenge\",\"item\":\"https:\/\/www.pennygolightly.com\/category\/money-saving-challenge\/jump-start\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Jump Start Jan: Declutter Week: Day 4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pennygolightly.com\/#website\",\"url\":\"https:\/\/www.pennygolightly.com\/\",\"name\":\"Penny Golightly\",\"description\":\"Thrifty lifestyle, better budgeting &amp; living well on less\",\"publisher\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#organization\"},\"alternateName\":\"Penny Golightly\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pennygolightly.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pennygolightly.com\/#organization\",\"name\":\"Penny Golightly\",\"alternateName\":\"PennyGolightly\",\"url\":\"https:\/\/www.pennygolightly.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png\",\"contentUrl\":\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png\",\"width\":327,\"height\":327,\"caption\":\"Penny Golightly\"},\"image\":{\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pennygolightly.com\/\",\"https:\/\/x.com\/PennyGolightly\",\"https:\/\/www.instagram.com\/golightlygardens\",\"https:\/\/www.linkedin.com\/in\/pennygolightly\/\",\"https:\/\/www.pinterest.co.uk\/Penny_Golightly\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498\",\"name\":\"Penny Golightly\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.pennygolightly.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g\",\"caption\":\"Penny Golightly\"},\"description\":\"Cheapest, cheekiest, chic-est.\",\"sameAs\":[\"https:\/\/x.com\/https:\/\/twitter.com\/PennyGolightly\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jump Start Jan: Declutter Week: Day 4 &#8211; Penny Golightly","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/","og_locale":"en_GB","og_type":"article","og_title":"Jump Start Jan: Declutter Week: Day 4 &#8211; Penny Golightly","og_description":"Today it&#8217;s time to get rid of some psychological clutter, and get more organised about general health and wellbeing. It&#8217;s easy to put things off, say we&#8217;ll get around to it later, hope it gets better on its own, etc etc&#8230; Today, take one positive step that will improve your health. You&#8217;ll know what your...","og_url":"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/","og_site_name":"Penny Golightly","article_publisher":"https:\/\/www.facebook.com\/pennygolightly.com\/","article_published_time":"2014-01-25T07:03:14+00:00","og_image":[{"url":"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/01\/declutter-and-organise-week-healthy-action-organise-health-appointment-300x150.jpg","type":"","width":"","height":""}],"author":"Penny Golightly","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/PennyGolightly","twitter_site":"@PennyGolightly","twitter_misc":{"Written by":"Penny Golightly","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#article","isPartOf":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/"},"author":{"name":"Penny Golightly","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498"},"headline":"Jump Start Jan: Declutter Week: Day 4","datePublished":"2014-01-25T07:03:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/"},"wordCount":152,"commentCount":0,"publisher":{"@id":"https:\/\/www.pennygolightly.com\/#organization"},"image":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/01\/declutter-and-organise-week-healthy-action-organise-health-appointment-300x150.jpg","articleSection":["Jump Start 30 day challenge"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/","url":"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/","name":"Jump Start Jan: Declutter Week: Day 4 &#8211; Penny Golightly","isPartOf":{"@id":"https:\/\/www.pennygolightly.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#primaryimage"},"image":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/01\/declutter-and-organise-week-healthy-action-organise-health-appointment-300x150.jpg","datePublished":"2014-01-25T07:03:14+00:00","breadcrumb":{"@id":"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#primaryimage","url":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2014\/01\/declutter-and-organise-week-healthy-action-organise-health-appointment.jpg","contentUrl":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2014\/01\/declutter-and-organise-week-healthy-action-organise-health-appointment.jpg","width":450,"height":225},{"@type":"BreadcrumbList","@id":"https:\/\/www.pennygolightly.com\/jump-start-jan-declutter-week-day-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pennygolightly.com\/"},{"@type":"ListItem","position":2,"name":"Thrifty challenges","item":"https:\/\/www.pennygolightly.com\/category\/thrifty-challenges\/"},{"@type":"ListItem","position":3,"name":"Jump Start 30 day challenge","item":"https:\/\/www.pennygolightly.com\/category\/money-saving-challenge\/jump-start\/"},{"@type":"ListItem","position":4,"name":"Jump Start Jan: Declutter Week: Day 4"}]},{"@type":"WebSite","@id":"https:\/\/www.pennygolightly.com\/#website","url":"https:\/\/www.pennygolightly.com\/","name":"Penny Golightly","description":"Thrifty lifestyle, better budgeting &amp; living well on less","publisher":{"@id":"https:\/\/www.pennygolightly.com\/#organization"},"alternateName":"Penny Golightly","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pennygolightly.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.pennygolightly.com\/#organization","name":"Penny Golightly","alternateName":"PennyGolightly","url":"https:\/\/www.pennygolightly.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png","contentUrl":"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2023\/04\/penny-martini-sq.png","width":327,"height":327,"caption":"Penny Golightly"},"image":{"@id":"https:\/\/www.pennygolightly.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pennygolightly.com\/","https:\/\/x.com\/PennyGolightly","https:\/\/www.instagram.com\/golightlygardens","https:\/\/www.linkedin.com\/in\/pennygolightly\/","https:\/\/www.pinterest.co.uk\/Penny_Golightly\/"]},{"@type":"Person","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/person\/41a4adf6c326fefb6e6a9d5c41ea6498","name":"Penny Golightly","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.pennygolightly.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/197ed2c7e1ebe08e7a982d16d446a685?s=96&d=blank&r=g","caption":"Penny Golightly"},"description":"Cheapest, cheekiest, chic-est.","sameAs":["https:\/\/x.com\/https:\/\/twitter.com\/PennyGolightly"]}]}},"_links":{"self":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/posts\/6236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/comments?post=6236"}],"version-history":[{"count":0,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/posts\/6236\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/media?parent=6236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/categories?post=6236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pennygolightly.com\/wp-json\/wp\/v2\/tags?post=6236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}