{"id":6272,"date":"2014-01-30T23:27:50","date_gmt":"2014-01-30T23:27:50","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=6272"},"modified":"2014-01-30T23:30:13","modified_gmt":"2014-01-30T23:30:13","slug":"jump-start-jan-day-30-join-resistance","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-jan-day-30-join-resistance\/","title":{"rendered":"Jump Start Jan: Day 30 Join The Resistance"},"content":{"rendered":"<p><strong>This is another look back at the whole of Jump Start January, but from a completely different angle. Yesterday we looked at what went well, what got good results, and what you think you could easily do more of. Today we&#8217;re going to look at the days and activities where you felt resistance.<\/strong><\/p>\n<p><a href=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/01\/Jump-Start-January-2014-Join-la-Resistance.jpg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-6273 lazyload\" alt=\"Jump Start January 2014 Join la Resistance\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/01\/Jump-Start-January-2014-Join-la-Resistance-300x150.jpg\" width=\"300\" height=\"150\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-medium wp-image-6273 lazyload\" alt=\"Jump Start January 2014 Join la Resistance\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/01\/Jump-Start-January-2014-Join-la-Resistance-300x150.jpg\" width=\"300\" height=\"150\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2014\/01\/Jump-Start-January-2014-Join-la-Resistance-300x150.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2014\/01\/Jump-Start-January-2014-Join-la-Resistance.jpg 450w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript><\/a><\/p>\n<p>Why? Because sometimes, the things that can help us the most are the things we are the most scared of. If it feels like you&#8217;re pulling teeth, just take a moment out and ask yourself why it feels like that. Some of the best things can start out feeling like chores.<\/p>\n<p><span style=\"color: #800080;\"><strong>Which days or weeks did you find the toughest? Here&#8217;s <a title=\"Jump Start Jan: Day 29 Progress Report\" href=\"https:\/\/www.pennygolightly.com\/\/jump-start-jan-day-29-progress-report\/\" target=\"_blank\">the full list of the daily activities<\/a> if you need a reminder. Did you put anything off, or simply zone out? Was something so scary &#8211; like the thought of decluttering &#8211; that you shut it down before you even got started?<\/strong><\/span><\/p>\n<p>Maybe go back and have another go&#8230;<\/p>\n<p><strong>What&#8217;s happening here<\/strong><\/p>\n<p>I freely confess that I found the TV diet during Tenner Week incredibly restrictive. There was one evening where it made me feel really, really grumpy because when the weather&#8217;s bad and I can&#8217;t afford to go out, then television can be like a comfort blanket. Plus January is when there are lots of interesting new shows starting.<\/p>\n<p>Anyway, I got over the grump, stayed away from the telly and had some time to think, read, and get stuff done. It was worth it in the end, and I&#8217;m feeling more energetic and interested in things now.<\/p>\n<p>The other one I got stuck on was making an &#8216;action station&#8217;. The declutter was fine, because I&#8217;ve done it before, but there was something about getting the wall planner or calendar organised that threw me. After a bit of a think, I realised that I didn&#8217;t want it on constant display, so today I bought an organiser that fits inside a diary and that&#8217;s going to live in that area from now on, but be a little less in-your-face. Let&#8217;s hope it works&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is another look back at the whole of Jump Start January, but from a completely different angle. Yesterday we looked at what went well, what got good results, and what you think you could easily do more of. Today we&#8217;re going to look at the days and activities where you felt resistance. Why? Because&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488],"tags":[],"class_list":["post-6272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start Jan: Day 30 Join The Resistance &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-jan-day-30-join-resistance\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start Jan: Day 30 Join The Resistance &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"This is another look back at the whole of Jump Start January, but from a completely different angle. 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