{"id":8165,"date":"2014-05-03T03:06:14","date_gmt":"2014-05-03T02:06:14","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=8165"},"modified":"2022-10-19T12:45:49","modified_gmt":"2022-10-19T11:45:49","slug":"tenner-week-day-6-sweaty-saturday","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/tenner-week-day-6-sweaty-saturday\/","title":{"rendered":"Tenner Week: Day 6: Sweaty Saturday"},"content":{"rendered":"<p>It&#8217;s finally the weekend, and we&#8217;re heading into the home stretch of Tenner Week. Today is all about getting active and keeping fit.<\/p>\n<p><a href=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/05\/tenner-week-live-on-\u00a310-a-week-challenge-Penny-Golightly-day-6-get-some-exercise-e1399063865822.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-8166 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/05\/tenner-week-live-on-\u00a310-a-week-challenge-Penny-Golightly-day-6-get-some-exercise-e1399063865822.jpg\" alt=\"tenner week live on \u00a310 a week challenge Penny Golightly day 6 get some exercise\" width=\"550\" height=\"275\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-8166 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/05\/tenner-week-live-on-\u00a310-a-week-challenge-Penny-Golightly-day-6-get-some-exercise-e1399063865822.jpg\" alt=\"tenner week live on \u00a310 a week challenge Penny Golightly day 6 get some exercise\" width=\"550\" height=\"275\" \/><\/noscript><\/a><\/p>\n<p>The task today is to <em><strong>get an hour of exercise<\/strong><\/em>, whether that&#8217;s traditional exercise or other ways of being physically active. Er, yes I know what some of you might be thinking &#8211; sure, do that if you can keep it up for an hour. I&#8217;m not here to judge. Ahem.<\/p>\n<p>Anyway, your mission, should you choose to accept it, is to try one of these and get your pulse racing (<em>be quiet<\/em> at the back):<\/p>\n<ul>\n<li>Cheap exercise class<\/li>\n<li>Cheap swim\/gym &#8211; if you have membership or council one nearby<\/li>\n<li>Free gym pass (weights, aerobic fitness or classes)<\/li>\n<li>Do an exercise video<\/li>\n<li>Dance to favourite music<\/li>\n<li>Do yoga<\/li>\n<li>Use home exercise machines<\/li>\n<li>Go for a run or bike ride<\/li>\n<li>Brisk walk with the dog<\/li>\n<li>Do a <strong>self-guided workout in the park<\/strong><\/li>\n<li>Visit a <strong>free outdoor gym near you\u00a0<\/strong>(check with your local council)<\/li>\n<li>Dig the garden over<\/li>\n<li>Fix up the house<\/li>\n<li>Extreme housework &#8211; I want to see some serious scrubbing (<em>shut up<\/em> at the back already)<\/li>\n<\/ul>\n<p>You get my drift?<\/p>\n<p>If you&#8217;re very unfit then don&#8217;t do this without speaking to your GP first, and if you&#8217;re ill or injured then do something else today, such as finding yourself some <strong><a href=\"https:\/\/www.pennygolightly.com\/\/jump-start-jan-tenner-week-day-5\/\" target=\"_blank\" rel=\"noopener\">free books or magazines<\/a><\/strong>.<\/p>\n<p><span style=\"color: #800080;\"><strong>What are you going to get up to? Walking round the shops doesn&#8217;t count today.<\/strong><\/span><\/p>\n<h2>What&#8217;s happening here<\/h2>\n<p>I&#8217;m going to do an hour of cycling today, and maybe a few sit-ups as well. *wheeze* *puff*<\/p>\n<p>Yesterday evening ended up being a bit of a lame hour in front of the telly kind of evening, but it wasn&#8217;t bad at all. We had dinner away from the TV again, which I&#8217;ve decided I really like and hope to do a lot more often after this Tenner Week is over.<\/p>\n<p>I had leftover veg toad in the hole with onion gravy for lunch, and a cereal bar for a snack. For dinner we had baked fish and chips, kale from the garden and some soya beans that have been lurking at the bottom of the freezer for longer than I care to admit. The fish had originally been bought for a payday treat last month but it ended up being frozen instead because we were both too sickly that day to eat it. Glad it didn&#8217;t go to waste.<\/p>\n<p>Did a bit more financial spring cleaning too, sorting out paperwork and closing another account that&#8217;d had its interest rate cut to something pitiful. Again, only a few quid in there from a later interest payment, but will put it to good use once it&#8217;s returned next week.<\/p>\n<p>The other thing I did was nip out for coffee at a new place in the neighbourhood. Partly out of nosiness and partly because it&#8217;s good to support your local independent traders. That set me back \u00a32.<\/p>\n<p><strong>Total spent to far: \u00a34.80<\/strong> (2 coffees, 4 pints of milk)<\/p>\n<p><strong>Total TV watched: 2 hours<\/strong><\/p>\n<p><strong><span style=\"color: #800080;\">How are you getting on? Keeping busy? Eating OK?<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s finally the weekend, and we&#8217;re heading into the home stretch of Tenner Week. Today is all about getting active and keeping fit. The task today is to get an hour of exercise, whether that&#8217;s traditional exercise or other ways of being physically active. Er, yes I know what some of you might be thinking&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[575],"tags":[],"class_list":["post-8165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-on-10"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tenner Week: Day 6: Sweaty Saturday &#8211; 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