{"id":84344,"date":"2023-09-24T18:58:07","date_gmt":"2023-09-24T17:58:07","guid":{"rendered":"https:\/\/www.pennygolightly.com\/?p=84344"},"modified":"2023-09-25T15:30:04","modified_gmt":"2023-09-25T14:30:04","slug":"claw-it-back-tenner-week-day-1-menu-plan-monday","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/claw-it-back-tenner-week-day-1-menu-plan-monday\/","title":{"rendered":"Claw it Back Tenner Week Day 1: Menu Plan Monday"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/Claw-it-back-Tenner-Week-menu-plan-Monday-large-sq.jpg\" alt=\"Claw it Back Tenner Week Challenge Day Menu Plan Monday\" class=\"wp-image-84345 lazyload\"\/><noscript><img decoding=\"async\" width=\"816\" height=\"816\" src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/Claw-it-back-Tenner-Week-menu-plan-Monday-large-sq.jpg\" alt=\"Claw it Back Tenner Week Challenge Day Menu Plan Monday\" class=\"wp-image-84345 lazyload\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/Claw-it-back-Tenner-Week-menu-plan-Monday-large-sq.jpg 816w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/Claw-it-back-Tenner-Week-menu-plan-Monday-large-sq-300x300.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/Claw-it-back-Tenner-Week-menu-plan-Monday-large-sq-150x150.jpg 150w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/Claw-it-back-Tenner-Week-menu-plan-Monday-large-sq-768x768.jpg 768w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/noscript><\/figure>\n\n\n\n<p>Hello and welcome to a brand new Tenner Week budgeting challenge! Today is <strong>Menu Monday<\/strong> and we&#8217;re going to make a menu plan to save money.<\/p>\n\n\n\n<p>Let\u2019s start by tackling that weekly food bill, because groceries are taking up a larger proportion of our outgoings than ever before. This is mainly due to food price inflation, increased import costs and farming costs, and a rise in duty charged on some drinks.<\/p>\n\n\n\n<p>Today\u2019s activity is all about making yourself a great menu plan for the week, because it\u2019s easily one of the most powerful ways to slash your food bill. A smart menu is also the best way to prevent food waste, which is better for the environment as well as saving you money.<\/p>\n\n\n<style>.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1280px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(20% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(65% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)));}.kb-row-layout-id84348_4e853a-a6 > .kt-row-layout-overlay{opacity:0.68;}@media all and (max-width: 1024px){.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap{padding-top:40px;padding-right:10px;padding-bottom:40px;padding-left:10px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id84348_4e853a-a6 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom kb-theme-content-width\">\n<style>.kadence-column84348_6f59b3-68 > .kt-inside-inner-col,.kadence-column84348_6f59b3-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84348_6f59b3-68{position:relative;}@media all and (max-width: 1024px){.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{padding-right:40px;padding-left:40px;border-bottom:1px solid var(--global-palette3, #1A202C);flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84348_6f59b3-68 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-1024x1024.jpg\" alt=\"\" class=\"wp-image-84336 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-1024x1024.jpg\" alt=\"\" class=\"wp-image-84336 lazyload\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-1024x1024.jpg 1024w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-300x300.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-150x150.jpg 150w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-768x768.jpg 768w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col,.kadence-column84348_2c34ae-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84348_2c34ae-52{position:relative;}@media all and (max-width: 1024px){.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84348_2c34ae-52 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4, .wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4[data-kb-block=\"kb-adv-heading84348_8ab400-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4[data-kb-block=\"kb-adv-heading84348_8ab400-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4, .wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4[data-kb-block=\"kb-adv-heading84348_8ab400-b4\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading84348_8ab400-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading84348_8ab400-b4\">FREE<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65, .wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65[data-kb-block=\"kb-adv-heading84348_dfd2e2-65\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65[data-kb-block=\"kb-adv-heading84348_dfd2e2-65\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65, .wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65[data-kb-block=\"kb-adv-heading84348_dfd2e2-65\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading84348_dfd2e2-65 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading84348_dfd2e2-65\">Tenner Week Spending Diary!<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col,.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84348_d6dcd6-39{position:relative;}@media all and (max-width: 1024px){.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84348_d6dcd6-39 inner-column-3\"><div class=\"kt-inside-inner-col\">\n<script async data-uid=\"ef296630a9\" src=\"https:\/\/penny-golightly.ck.page\/ef296630a9\/index.js\"><\/script>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>How to do a great Menu Plan Monday<\/strong><\/h2>\n\n\n\n<p>If you didn\u2019t do the optional <a href=\"https:\/\/www.pennygolightly.com\/claw-it-back-tenner-week-challenge-sunday-stocktake\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sunday Stocktake<\/a> for food and drink, have a quick look around your home to work out exactly what you have to work with. Make a special note of any leftovers, or any other ingredients that need using up quickly. Then check the fridge, veg basket, fruit bowl, or whatever else you have that\u2019s perishable.<\/p>\n\n\n\n<p>Next, take a good look at your diary, and anyone else\u2019s in your household if you\u2019re cooking for them. Think about working hours, study, social events, exercise and hobbies. Who is at home for each mealtime, and who is going to be out? Will anyone be home late but still need a quick meal? Who might need a packed lunch, if anyone?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Start creating that thrifty menu<\/h3>\n\n\n\n<p>Now look at the food that you already have, starting with anything that needs using up soon. Come up with an idea or two for meals at the start of the week where you\u2019re using these fresh ingredients or leftovers up. If you can\u2019t use them up straight away, perhaps because it clashes with something in your diary, work out whether you can freeze them to use later.<\/p>\n\n\n\n<p>Move on to longer-lasting ingredients you have in stock. Have a look in your kitchen cupboards and freezer, and think about cheap meals you can make from low-cost staple ingredients and\/or things you already have. Maybe you have some cheap and cheerful personal, household or family favourites. Note down these thrifty meal ideas too.<\/p>\n\n\n\n<p>Then focus on your quick meals. You\u2019ve already worked out which evenings you know you\u2019re going to be home late, or tired after work or exercise, so now it\u2019s time to think about your favourite speedy dinners. Do you have any go-to meals you love, like an omelette, a big salad, or beans on toast, or anything else?<\/p>\n\n\n\n<p>Now think about longer-cook favourites. Everyone has a few personal or family favourites that take a bit longer to prepare or cook, so think of a few of yours that could be made with ingredients you already have. For example, these could be the sort of meals that you make if you have more time at the weekend, and might include pies, bakes, lasagne, casseroles or curries.<\/p>\n\n\n\n<p>If necessary, you can make a small shopping list and buy some extra ingredients using your Tenner Week budget. Don\u2019t forget that you only count your personal share of the food towards the total spend, so for example if you spend \u00a36 making a pie for four people and only serve yourself a quarter of it then your share of the meal is just \u00a31.50.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/Menu-Plan-Monday-for-Claw-it-Back-Tenner-Week.jpg\" alt=\"Tenner Week menu plan Monday\" class=\"wp-image-84346 lazyload\"\/><noscript><img decoding=\"async\" width=\"816\" height=\"816\" src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/Menu-Plan-Monday-for-Claw-it-Back-Tenner-Week.jpg\" alt=\"Tenner Week menu plan Monday\" class=\"wp-image-84346 lazyload\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/Menu-Plan-Monday-for-Claw-it-Back-Tenner-Week.jpg 816w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/Menu-Plan-Monday-for-Claw-it-Back-Tenner-Week-300x300.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/Menu-Plan-Monday-for-Claw-it-Back-Tenner-Week-150x150.jpg 150w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/Menu-Plan-Monday-for-Claw-it-Back-Tenner-Week-768x768.jpg 768w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Now finalise your menu&#8230;<\/h3>\n\n\n\n<p>Finally, decide on your meals and snacks, and write it out. Choose all your main meals for your menu \u2013 for most of us this means dinners in the evening. You can also plan to have leftovers from certain meals so you don\u2019t have to cook the following day (for example if you have roast chicken on a Sunday you could make chicken noodle stir fry on Monday.) Then plan any breakfasts, snacks, lunches, desserts and drinks you think you\u2019ll need.<\/p>\n\n\n\n<p>Once you\u2019ve written out your menu plan, remember to put the list where it can easily be seen. You might need to remind other people in your house to stick to the menu as well, to prevent them from raiding the fridge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">More useful resources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.pennygolightly.com\/tenner-week\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Tenner Week Challenge rules<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.pennygolightly.com\/12-tips-for-a-successful-tenner-week-money-saving-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\">12 tips for a successful Tenner Week<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/penny-golightly.ck.page\/menuplanner\" target=\"_blank\" rel=\"noreferrer noopener\">Get my free printable menu planner<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.pennygolightly.com\/how-to-save-money-with-menu-planning\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to save money with menu planning<\/a><\/li>\n<\/ul>\n\n\n\n<p>That\u2019s Menu Plan Monday all sorted out, and bon appetit! <\/p>\n\n\n\n<p><strong>What are you putting on your thrifty menu for the week? <\/strong><\/p>\n\n\n\n<p><strong>I&#8217;m doing a lentil and spinach curry with rice, plus a veggie sausage casserole to use up whatever&#8217;s lurking at the bottom of the veg drawer in the fridge.<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello and welcome to a brand new Tenner Week budgeting challenge! Today is Menu Monday and we&#8217;re going to make a menu plan to save money. Let\u2019s start by tackling that weekly food bill, because groceries are taking up a larger proportion of our outgoings than ever before. This is mainly due to food price&#8230;<\/p>\n","protected":false},"author":1,"featured_media":84345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[575],"tags":[671],"class_list":["post-84344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-on-10","tag-tenner-week"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Claw it Back Tenner Week Day 1: Menu Plan Monday &#8211; Penny Golightly<\/title>\n<meta name=\"description\" content=\"Day One of the Claw it Back Tenner Week Challenge. 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