{"id":85323,"date":"2024-01-30T14:03:55","date_gmt":"2024-01-30T14:03:55","guid":{"rendered":"https:\/\/www.pennygolightly.com\/?p=85323"},"modified":"2024-01-30T14:04:05","modified_gmt":"2024-01-30T14:04:05","slug":"boost-your-mood-tenner-week-day-3-we-like-a-challenge","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/boost-your-mood-tenner-week-day-3-we-like-a-challenge\/","title":{"rendered":"Boost Your Mood Tenner Week Day 3: We like a challenge"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/01\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-3.jpg\" alt=\"Boost Your Mood tenner Week challenge Day 3 learn something new\" class=\"wp-image-85324 lazyload\"\/><noscript><img decoding=\"async\" width=\"816\" height=\"816\" src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/01\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-3.jpg\" alt=\"Boost Your Mood tenner Week challenge Day 3 learn something new\" class=\"wp-image-85324 lazyload\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/01\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-3.jpg 816w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/01\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-3-300x300.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/01\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-3-150x150.jpg 150w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/01\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-3-768x768.jpg 768w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/noscript><\/figure>\n\n\n\n<p>Welcome to Day 3 of the &#8216;Boost Your Mood&#8217; Tenner Week budgeting challenge. Today&#8217;s activity is called <strong>We like a challenge<\/strong>, and it&#8217;s all about trying or learning something new.<\/p>\n\n\n\n<p>Trying new things &#8211; at your own pace &#8211; can be an excellent confidence boost. When we set out to learn a skill, try something different, or gain more knowledge, these new experiences can be a source of contentment, engagement, excitement, or joy.<\/p>\n\n\n\n<p>This can help to raise self-esteem, create or build upon a sense of capability or purpose, and\/or connect with others. It also potentially makes us feel more in control of our lives, and gain a sense of accomplishment or time well spent. <\/p>\n\n\n\n<p>You can start small, or try a bigger challenge. It&#8217;s up to you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ideas for the &#8216;We like a challenge&#8217; activity today<\/h2>\n\n\n\n<p>Think about different ways to learn a new skill or gain some knowledge. Perhaps there&#8217;s something you&#8217;ve already been thinking about?<\/p>\n\n\n\n<p>Here are just a few budget-friendly prompts to get you started:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Read a non-fiction book about any subject &#8211; free from the library, at low cost second hand or borrowed from a friend<\/li>\n\n\n\n<li>Learn to cook a particular type of food or cuisine &#8211; websites, blogs, cookbooks, videos<\/li>\n\n\n\n<li>Do a workplace or online tutorial to learn how to use a certain piece of software, or AI<\/li>\n\n\n\n<li>Ask a friend or relative to teach you how to knit, crochet, etc (you could offer to teach them how to play a musical instrument or make them a cake in return)<\/li>\n\n\n\n<li>Sign up for a free or cheap class, workshop or one-off talk<\/li>\n\n\n\n<li>Improve your language skills with a free app such as Duolingo or local lessons (for example, to be able to have simple conversations in the local language when you go on holiday)<\/li>\n\n\n\n<li>Research any topic that interests you, from your family tree to the works of Shakespeare<\/li>\n\n\n\n<li>Read or watch the news, or try a crossword or Sudoku<\/li>\n\n\n\n<li>Try something practical: bicycle maintenance, DIY projects, how to mend something or grow a certain type of flower<\/li>\n\n\n\n<li>Try something creative: sketching, painting, singing, creative writing, scrapbooking, photography or anything else you like the idea of<\/li>\n\n\n\n<li>Research or plan a trip to somewhere you haven&#8217;t been before, even if it&#8217;s a new coffee shop that&#8217;s recently opened around the corner from work<\/li>\n<\/ul>\n\n\n\n<p>This doesn&#8217;t have to be about forcing yourself to learn or try anything, it can just be something lighthearted for fun. <\/p>\n\n\n\n<p>All you need to do today is think about what you&#8217;d really like to learn or try, however large or small, and take one positive step towards it.<\/p>\n\n\n\n<p>For example, you could:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Order a book from the library, or read an article<\/li>\n\n\n\n<li>Choose and save a recipe you&#8217;d really love to make<\/li>\n\n\n\n<li>Download a free language app<\/li>\n\n\n\n<li>Watch a short video tutorial<\/li>\n\n\n\n<li>Look for local courses or talks<\/li>\n\n\n\n<li>Pick out a free place or event to visit, and add it to your diary<\/li>\n\n\n\n<li>Find out about free skills training at work<\/li>\n<\/ul>\n\n\n\n<p>Take the first small step today, and see whether you find it enjoyable or interesting. If that goes well, you could look into it more over the weekend &#8211; it could become a new hobby or interest.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">More useful resources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.pennygolightly.com\/tenner-week\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Tenner Week Challenge rules<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.pennygolightly.com\/12-tips-for-a-successful-tenner-week-money-saving-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>12 tips for a successful Tenner Week<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.pennygolightly.com\/boost-your-mood-tenner-week-challenge-schedule-stocktake\/\">The \u2018Boost Your Mood\u2019 Tenner Week schedule<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>I really like a challenge, so this year I&#8217;m joining in with Gretchen Rubin&#8217;s &#8220;<a href=\"https:\/\/gretchenrubin.com\/getting-started-the-24-for-2024-trifecta\/\" target=\"_blank\" rel=\"noreferrer noopener\">24 for 2024 List<\/a>&#8221; and picking 24 things to do.<\/strong> <strong>That might be a bit much for some people! <\/strong><\/p>\n\n\n\n<p><strong>What do you want to learn or try?<\/strong> <strong>It can be as simple or as complicated as you like.<\/strong><\/p>\n\n\n\n<p>By the way, if you&#8217;d like a free printable spending diary to give your Tenner Week budgeting challenge an even bigger boost, just fill in the form below.<\/p>\n\n\n<style>.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1280px 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div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id84348_4e853a-a6 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom kb-theme-content-width\">\n<style>.kadence-column84348_6f59b3-68 > .kt-inside-inner-col,.kadence-column84348_6f59b3-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84348_6f59b3-68{position:relative;}@media all and (max-width: 1024px){.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{padding-right:40px;padding-left:40px;border-bottom:1px solid var(--global-palette3, #1A202C);flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84348_6f59b3-68 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-1024x1024.jpg\" alt=\"\" class=\"wp-image-84336 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-1024x1024.jpg\" alt=\"\" class=\"wp-image-84336 lazyload\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-1024x1024.jpg 1024w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-300x300.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-150x150.jpg 150w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-768x768.jpg 768w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col,.kadence-column84348_2c34ae-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84348_2c34ae-52{position:relative;}@media all and (max-width: 1024px){.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84348_2c34ae-52 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4, .wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4[data-kb-block=\"kb-adv-heading84348_8ab400-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4[data-kb-block=\"kb-adv-heading84348_8ab400-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4, .wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4[data-kb-block=\"kb-adv-heading84348_8ab400-b4\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading84348_8ab400-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading84348_8ab400-b4\">FREE<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65, .wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65[data-kb-block=\"kb-adv-heading84348_dfd2e2-65\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65[data-kb-block=\"kb-adv-heading84348_dfd2e2-65\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65, .wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65[data-kb-block=\"kb-adv-heading84348_dfd2e2-65\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading84348_dfd2e2-65 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading84348_dfd2e2-65\">Tenner Week Spending Diary!<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col,.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84348_d6dcd6-39{position:relative;}@media all and (max-width: 1024px){.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84348_d6dcd6-39 inner-column-3\"><div class=\"kt-inside-inner-col\">\n<script async data-uid=\"ef296630a9\" src=\"https:\/\/penny-golightly.ck.page\/ef296630a9\/index.js\"><\/script>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Day 3 of the &#8216;Boost Your Mood&#8217; Tenner Week budgeting challenge. Today&#8217;s activity is called We like a challenge, and it&#8217;s all about trying or learning something new. Trying new things &#8211; at your own pace &#8211; can be an excellent confidence boost. When we set out to learn a skill, try something&#8230;<\/p>\n","protected":false},"author":1,"featured_media":85324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[575],"tags":[671],"class_list":["post-85323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-on-10","tag-tenner-week"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost Your Mood Tenner Week Day 3: We like a challenge &#8211; 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