{"id":85352,"date":"2024-01-31T17:14:08","date_gmt":"2024-01-31T17:14:08","guid":{"rendered":"https:\/\/www.pennygolightly.com\/?p=85352"},"modified":"2024-02-01T07:18:41","modified_gmt":"2024-02-01T07:18:41","slug":"boost-your-mood-tenner-week-day-4-give-out-not-in","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/boost-your-mood-tenner-week-day-4-give-out-not-in\/","title":{"rendered":"Boost Your Mood Tenner Week Day 4: Give out, not in"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/01\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-4.jpg\" alt=\"Tenner Week Boost Your Mood Day 4 Give out not in altruism volunteering\" class=\"wp-image-85353 lazyload\"\/><noscript><img decoding=\"async\" width=\"816\" height=\"816\" src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/01\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-4.jpg\" alt=\"Tenner Week Boost Your Mood Day 4 Give out not in altruism volunteering\" class=\"wp-image-85353 lazyload\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/01\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-4.jpg 816w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/01\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-4-300x300.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/01\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-4-150x150.jpg 150w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/01\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-4-768x768.jpg 768w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/noscript><\/figure>\n\n\n\n<p>Welcome to Day 4 of the &#8216;Boost Your Mood&#8217; Tenner Week Challenge, where we&#8217;re turning our attention outwards and making a plan to <strong>Give out, not in<\/strong>.<\/p>\n\n\n\n<p>Research has found a number of links between doing good deeds &#8211; such as acts of giving and kindness &#8211; and an increase in wellbeing. So today we&#8217;re going to do <strong>one small thing to contribute<\/strong> to this.<\/p>\n\n\n\n<p>Saying or doing something kind or helpful gives most people a little boost. Over time, regularly making a contribution can create a sense of purpose and increased self-esteem, and increased connection with other people.<\/p>\n\n\n\n<p>It&#8217;s also a way to focus on things outside your own situation and thoughts, which can be a useful tool for gaining perspective and a more positive outlook.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ideas for small kind actions to try today<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Offer to help a friend or relative at home or at work<\/li>\n\n\n\n<li>Ask someone if they&#8217;re okay if they look upset<\/li>\n\n\n\n<li>Be extra kind to a pet, or put winter food out for the birds<\/li>\n\n\n\n<li>Do some recycling, pick up litter, or run things to a local charity shop<\/li>\n\n\n\n<li>Hold a door open for someone carrying heavy bags or boxes<\/li>\n\n\n\n<li>Ask about ways to contribute at work: first aid training, fire safety, mentoring<\/li>\n\n\n\n<li>Give some spare food to a local foodbank<\/li>\n<\/ul>\n\n\n\n<p>That should help you get started, and you will probably have some kindness-related ideas of your own.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Some more challenging ways to give or contribute<\/h2>\n\n\n\n<p>If you enjoy trying this activity today, think about how you might start taking small actions more regularly. Alternatively, you could look into starting or joining a bigger project that makes a contribution.<\/p>\n\n\n\n<p>For example, you could try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.gov.uk\/volunteering\" target=\"_blank\" rel=\"noreferrer noopener\">Volunteering<\/a><\/strong> for a local or national group or organisation<\/li>\n\n\n\n<li>Doing a sponsored activity for a charity or cause you care about<\/li>\n\n\n\n<li>Working on a fundraising activity<\/li>\n\n\n\n<li>Making a one-off or regular donation to charity<\/li>\n\n\n\n<li>Joining an environmental project or group<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">More useful resources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.pennygolightly.com\/tenner-week\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Tenner Week Challenge rules<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.pennygolightly.com\/12-tips-for-a-successful-tenner-week-money-saving-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>12 tips for a successful Tenner Week<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.pennygolightly.com\/boost-your-mood-tenner-week-challenge-schedule-stocktake\/\">The \u2018Boost Your Mood\u2019 Tenner Week schedule<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>That&#8217;s it for today&#8217;s mini-challenge, and I&#8217;m feeling inspired to take a few store cupboard items to our local foodbank drop-off point now.<\/strong><\/p>\n\n\n\n<p><strong>What small act of &#8216;give out not in&#8217; kindness will you try today? Even smiling at someone might cheer them up if they&#8217;re having a tough day.<\/strong><\/p>\n\n\n\n<p>By the way, if you\u2019d like a free printable spending diary to give your Tenner Week budgeting challenge an even bigger boost, just fill in the form below and click the button.<\/p>\n\n\n<style>.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1280px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(20% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(65% - 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kt-row-valign-bottom kb-theme-content-width\">\n<style>.kadence-column84348_6f59b3-68 > .kt-inside-inner-col,.kadence-column84348_6f59b3-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84348_6f59b3-68{position:relative;}@media all and (max-width: 1024px){.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{padding-right:40px;padding-left:40px;border-bottom:1px solid var(--global-palette3, #1A202C);flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84348_6f59b3-68 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-1024x1024.jpg\" alt=\"\" class=\"wp-image-84336 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-1024x1024.jpg\" alt=\"\" class=\"wp-image-84336 lazyload\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-1024x1024.jpg 1024w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-300x300.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-150x150.jpg 150w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-768x768.jpg 768w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col,.kadence-column84348_2c34ae-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84348_2c34ae-52{position:relative;}@media all and (max-width: 1024px){.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84348_2c34ae-52 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4, .wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4[data-kb-block=\"kb-adv-heading84348_8ab400-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4[data-kb-block=\"kb-adv-heading84348_8ab400-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4, .wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4[data-kb-block=\"kb-adv-heading84348_8ab400-b4\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading84348_8ab400-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading84348_8ab400-b4\">FREE<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65, .wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65[data-kb-block=\"kb-adv-heading84348_dfd2e2-65\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65[data-kb-block=\"kb-adv-heading84348_dfd2e2-65\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65, .wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65[data-kb-block=\"kb-adv-heading84348_dfd2e2-65\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading84348_dfd2e2-65 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading84348_dfd2e2-65\">Tenner Week Spending Diary!<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col,.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84348_d6dcd6-39{position:relative;}@media all and (max-width: 1024px){.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84348_d6dcd6-39 inner-column-3\"><div class=\"kt-inside-inner-col\">\n<script async data-uid=\"ef296630a9\" src=\"https:\/\/penny-golightly.ck.page\/ef296630a9\/index.js\"><\/script>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to Day 4 of the &#8216;Boost Your Mood&#8217; Tenner Week Challenge, where we&#8217;re turning our attention outwards and making a plan to Give out, not in. Research has found a number of links between doing good deeds &#8211; such as acts of giving and kindness &#8211; and an increase in wellbeing. So today we&#8217;re&#8230;<\/p>\n","protected":false},"author":1,"featured_media":85353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[575],"tags":[671],"class_list":["post-85352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-on-10","tag-tenner-week"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost Your Mood Tenner Week Day 4: Give out, not in &#8211; 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