{"id":85363,"date":"2024-02-01T18:11:56","date_gmt":"2024-02-01T18:11:56","guid":{"rendered":"https:\/\/www.pennygolightly.com\/?p=85363"},"modified":"2024-02-01T18:12:03","modified_gmt":"2024-02-01T18:12:03","slug":"boost-your-mood-tenner-week-day-5-go-to-can-do","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/boost-your-mood-tenner-week-day-5-go-to-can-do\/","title":{"rendered":"Boost Your Mood Tenner Week Day 5: Go to &#8216;can do&#8217;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/02\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-5.jpg\" alt=\"Boost Your Mood Tenner Week budgeting challenge go to can do day taking a flexible approach\" class=\"wp-image-85364 lazyload\"\/><noscript><img decoding=\"async\" width=\"816\" height=\"816\" src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/02\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-5.jpg\" alt=\"Boost Your Mood Tenner Week budgeting challenge go to can do day taking a flexible approach\" class=\"wp-image-85364 lazyload\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/02\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-5.jpg 816w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/02\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-5-300x300.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/02\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-5-150x150.jpg 150w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/02\/Boost-your-Mood-Tenner-Week-budgeting-challenge-Day-5-768x768.jpg 768w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/noscript><\/figure>\n\n\n\n<p>It&#8217;s Day 5 of the current Tenner Week budgeting challenge, and today&#8217;s activity is called <strong>Go to &#8216;can do&#8217;<\/strong>. It&#8217;s about considering &#8211; and hopefully finding &#8211; more options when life is difficult.<\/p>\n\n\n\n<p>Real life has plenty of ups and downs, and quite a few plateaus and same-y everyday bits too. It&#8217;s unrealistic to expect everything to be perfect all of the time, even if you can create many additional happy moments by cultivating helpful habits.<\/p>\n\n\n\n<p>However, in many cases you might be able to work around a problem by taking more flexible approach, or chipping away at it with a number of small actions. <\/p>\n\n\n\n<p>Today, let&#8217;s attempt to empower ourselves and work around a small or medium-sized problem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ways to go from &#8216;oh no&#8217; to &#8216;can do&#8217;<\/h2>\n\n\n\n<p>First, start by thinking about a something that&#8217;s annoying you, causing issues, or making you feel a bit despondent. Ideally make this a small-ish problem, rather than an overwhelming one &#8211; for example, we can&#8217;t turn back time or wave a magic wand.<\/p>\n\n\n\n<p>Here are a few quick ideas to get you started:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I hate the cold, rain or lack of daylight at the start of the year<\/li>\n\n\n\n<li>I feel completely unfit and washed out<\/li>\n\n\n\n<li>I&#8217;m overdrawn after Christmas &#8211; help!<\/li>\n\n\n\n<li>I can&#8217;t afford an overseas holiday this summer<\/li>\n\n\n\n<li>My job is boring and I feel burned out<\/li>\n<\/ul>\n\n\n\n<p>These could go on and on, but you get the picture. You&#8217;re bound to have an annoyance or two of your own, if not several!<\/p>\n\n\n\n<p>Try to think up as many ways as you can to make this problem or annoying issue less of a problem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to look at a (small-ish) problem in a different light<\/h3>\n\n\n\n<p>Let&#8217;s look at the first one: &#8220;I hate the cold, rain or lack of daylight at the start of the year.&#8221; Think about this carefully. <\/p>\n\n\n\n<p>Is this just a personal preference, or is it making you ill? How would you like it to change, and is that realistic?<\/p>\n\n\n\n<p>Here are a few ways to approach the &#8216;can do&#8217; options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make a GP appointment if it&#8217;s making you feel ill &#8211; there might be a number of treatment options, after a professional assessment.<\/li>\n\n\n\n<li>If it&#8217;s more of a preference than feeling unwell, could you make your living area feel more cosy? Perhaps you could add a soft, warm blanket to the sofa, or treat yourself to some hot chocolate.<\/li>\n\n\n\n<li>Maybe you could start planning for a summer holiday, or something else to look forward to.<\/li>\n\n\n\n<li>Thinking further ahead, might you be able to start saving now so that you can afford a winter sun holiday this time next year?<\/li>\n\n\n\n<li>Could you join a support group? For example, the UK&#8217;s <strong><a href=\"https:\/\/www.sada.org.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Seasonal Affective Disorder Association<\/a><\/strong> might be somewhere to start if you have SAD &#8211; reach out for help if you need it.<\/li>\n\n\n\n<li>If you dislike the reduced hours of daylight, can you go outside for a regular walk at noon, when the light is strongest? See how a small change makes you feel.<\/li>\n<\/ul>\n\n\n\n<p>There are many, many more options here, depending on your specific situation. It&#8217;s just six quick ideas to show a few of the possibilities. <\/p>\n\n\n\n<p>Obviously we can&#8217;t change the season by clicking our fingers, but maybe thinking up and trying a small action or two might help.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">More useful resources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.pennygolightly.com\/tenner-week\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Tenner Week Challenge rules<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.pennygolightly.com\/12-tips-for-a-successful-tenner-week-money-saving-challenge\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>12 tips for a successful Tenner Week<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.pennygolightly.com\/boost-your-mood-tenner-week-challenge-schedule-stocktake\/\">The \u2018Boost Your Mood\u2019 Tenner Week schedule<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>I&#8217;m a bit skint after paying my tax bill, so maybe I&#8217;ll look for a few ways to budget harder and earn more this coming month.<\/strong><\/p>\n\n\n\n<p><strong>What&#8217;s bugging you right now? Can you think of a few different ways to go from &#8216;oh no&#8217; to &#8216;can do&#8217; &#8211; however small they might be?<\/strong><\/p>\n\n\n\n<p>By the way, if you\u2019d like a free printable spending diary to give your Tenner Week budgeting challenge an even bigger boost, just fill in the form below.<\/p>\n\n\n<style>.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id84348_4e853a-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:var( --global-content-width, 1280px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-bottom:0px;grid-template-columns:minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, calc(20% - ((var(--global-kb-gap-md, 2rem) * 2 )\/3)))minmax(0, 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kt-row-valign-bottom kb-theme-content-width\">\n<style>.kadence-column84348_6f59b3-68 > .kt-inside-inner-col,.kadence-column84348_6f59b3-68 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84348_6f59b3-68 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84348_6f59b3-68{position:relative;}@media all and (max-width: 1024px){.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column84348_6f59b3-68 > .kt-inside-inner-col{padding-right:40px;padding-left:40px;border-bottom:1px solid var(--global-palette3, #1A202C);flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84348_6f59b3-68 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-1024x1024.jpg\" alt=\"\" class=\"wp-image-84336 lazyload\"\/><noscript><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-1024x1024.jpg\" alt=\"\" class=\"wp-image-84336 lazyload\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-1024x1024.jpg 1024w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-300x300.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-150x150.jpg 150w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone-768x768.jpg 768w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2023\/09\/TW-Spending-diary-freebie-on-phone.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col,.kadence-column84348_2c34ae-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84348_2c34ae-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84348_2c34ae-52{position:relative;}@media all and (max-width: 1024px){.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column84348_2c34ae-52 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84348_2c34ae-52 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4, .wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4[data-kb-block=\"kb-adv-heading84348_8ab400-b4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4[data-kb-block=\"kb-adv-heading84348_8ab400-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4, .wp-block-kadence-advancedheading.kt-adv-heading84348_8ab400-b4[data-kb-block=\"kb-adv-heading84348_8ab400-b4\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading84348_8ab400-b4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading84348_8ab400-b4\">FREE<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65, .wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65[data-kb-block=\"kb-adv-heading84348_dfd2e2-65\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65[data-kb-block=\"kb-adv-heading84348_dfd2e2-65\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65, .wp-block-kadence-advancedheading.kt-adv-heading84348_dfd2e2-65[data-kb-block=\"kb-adv-heading84348_dfd2e2-65\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading84348_dfd2e2-65 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading84348_dfd2e2-65\">Tenner Week Spending Diary!<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{padding-top:20px;padding-bottom:20px;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col,.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{flex-direction:column;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column84348_d6dcd6-39{position:relative;}@media all and (max-width: 1024px){.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column84348_d6dcd6-39 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column84348_d6dcd6-39 inner-column-3\"><div class=\"kt-inside-inner-col\">\n<script async data-uid=\"ef296630a9\" src=\"https:\/\/penny-golightly.ck.page\/ef296630a9\/index.js\"><\/script>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Day 5 of the current Tenner Week budgeting challenge, and today&#8217;s activity is called Go to &#8216;can do&#8217;. It&#8217;s about considering &#8211; and hopefully finding &#8211; more options when life is difficult. Real life has plenty of ups and downs, and quite a few plateaus and same-y everyday bits too. It&#8217;s unrealistic to expect&#8230;<\/p>\n","protected":false},"author":1,"featured_media":85364,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[575],"tags":[671],"class_list":["post-85363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-live-on-10","tag-tenner-week"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost Your Mood Tenner Week Day 5: Go to &#039;can do&#039; 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