{"id":86608,"date":"2025-01-09T18:32:57","date_gmt":"2025-01-09T18:32:57","guid":{"rendered":"https:\/\/www.pennygolightly.com\/?p=86608"},"modified":"2025-01-09T18:33:04","modified_gmt":"2025-01-09T18:33:04","slug":"jump-start-jan-2025-week-1-progress","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/jump-start-jan-2025-week-1-progress\/","title":{"rendered":"Jump Start Jan 2025 Week 1 progress"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2025\/01\/Self-Care-Week-JSJan-week-1-roundup.jpg\" alt=\"Self Care Week JSJan week 1 roundup\" class=\"wp-image-86624 lazyload\"\/><noscript><img decoding=\"async\" width=\"816\" height=\"816\" src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2025\/01\/Self-Care-Week-JSJan-week-1-roundup.jpg\" alt=\"Self Care Week JSJan week 1 roundup\" class=\"wp-image-86624 lazyload\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2025\/01\/Self-Care-Week-JSJan-week-1-roundup.jpg 816w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2025\/01\/Self-Care-Week-JSJan-week-1-roundup-300x300.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2025\/01\/Self-Care-Week-JSJan-week-1-roundup-150x150.jpg 150w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2025\/01\/Self-Care-Week-JSJan-week-1-roundup-768x768.jpg 768w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/noscript><\/figure>\n\n\n\n<p>It&#8217;s time to take a moment to pause and reflect after trying out the activities for the Jump Start January <strong><a href=\"https:\/\/www.pennygolightly.com\/jump-start-january-2025-challenge-week-1-simple-self-care\/\">&#8216;simple self care&#8217; week<\/a><\/strong>. I always like to look at the Week 1 progress, to see what worked and maybe what didn&#8217;t.<\/p>\n\n\n\n<p>Glad to say that I&#8217;m generally feeling good, in spite of the grey weather and the cold. It went well.<\/p>\n\n\n\n<p>Here&#8217;s the list of daily activities to remind ourselves:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Day 1: Take a deep breath<\/li>\n\n\n\n<li>Day 2: Daylight hours<\/li>\n\n\n\n<li>Day 3: Fruit and vegetables<\/li>\n\n\n\n<li>Day 4: (Saturday) Fitness time<\/li>\n\n\n\n<li>Day 5: (Sunday) Hands and feet<\/li>\n\n\n\n<li>Day 6: Scrub up nicely<\/li>\n\n\n\n<li>Day 7: Have an early night<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/12\/Simple-Self-Care-Week-for-Jump-Start-January.jpg\" alt=\"Simple self care progress report\" class=\"wp-image-86594 lazyload\"\/><noscript><img decoding=\"async\" width=\"816\" height=\"816\" src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/12\/Simple-Self-Care-Week-for-Jump-Start-January.jpg\" alt=\"Simple self care progress report\" class=\"wp-image-86594 lazyload\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/12\/Simple-Self-Care-Week-for-Jump-Start-January.jpg 816w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/12\/Simple-Self-Care-Week-for-Jump-Start-January-300x300.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/12\/Simple-Self-Care-Week-for-Jump-Start-January-150x150.jpg 150w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/12\/Simple-Self-Care-Week-for-Jump-Start-January-768x768.jpg 768w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">My &#8216;Simple Self Care Week&#8217; progress<\/h3>\n\n\n\n<p>Here&#8217;s how I got on in Week 1 of Jump Start January 2025:<\/p>\n\n\n\n<p><strong>Day 1<\/strong>: I remembered to check in with myself and take a few deeper breaths on four occasions throughout the day. It was more relaxing than I thought it&#8217;d be. Maybe I should try setting alerts on my phone.<\/p>\n\n\n\n<p><strong>Day 2<\/strong>: Brisk walking was free, weather permitting, and getting some daylight in the middle of the day was the best.<\/p>\n\n\n\n<p><strong>Day 3<\/strong>: I made sure I got my 5-a-day, which was very welcome after the delicious Christmas stodge. Lighter and brighter.<\/p>\n\n\n\n<p><strong>Day 4<\/strong>: A walk in the wintery sunshine, and some cycling kept me busy. Exercise helps so much at this time of year. Anything you can manage is good, however small.<\/p>\n\n\n\n<p><strong>Day 5<\/strong>: I regularly forget to use hand cream and foot cream, so the extra pampering made a big difference.<\/p>\n\n\n\n<p><strong>Day 6<\/strong>: A quick shower scrub with a wash mitt really woke me up on a Monday morning. I felt glowy and zing-y for hours afterwards.<\/p>\n\n\n\n<p><strong>Day 7<\/strong>: I went to bed earlier than usual to read and relax, and even though I didn&#8217;t fall asleep any faster it was still good to make the effort to unwind.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/12\/Self-Care-Ideas-Jump-Start-January.jpg\" alt=\"self care week Jump Start January activities\" class=\"wp-image-86595 lazyload\"\/><noscript><img decoding=\"async\" width=\"816\" height=\"544\" src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/12\/Self-Care-Ideas-Jump-Start-January.jpg\" alt=\"self care week Jump Start January activities\" class=\"wp-image-86595 lazyload\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/12\/Self-Care-Ideas-Jump-Start-January.jpg 816w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/12\/Self-Care-Ideas-Jump-Start-January-300x200.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2024\/12\/Self-Care-Ideas-Jump-Start-January-768x512.jpg 768w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/noscript><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">What I want to take forward from Week 1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercise. Daylight. Healthy eating. Hate to be the bearer of bad news, but this stuff actually works.<\/li>\n\n\n\n<li>A wake-up shower, especially on a Monday.<\/li>\n\n\n\n<li>A little pampering in front of the telly on a Sunday night.<\/li>\n\n\n\n<li>Winding down properly in the evenings.<\/li>\n<\/ul>\n\n\n\n<p>There was nothing I tried that I didn&#8217;t like, but the list above includes the favourites. Everyone&#8217;s has their own preferences though, and you might have had a very different experience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Enjoying this post? You may also like:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.pennygolightly.com\/category\/thrifty-challenges\/jump-start\/\">Jump Start Jan 2025, Week 1<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.pennygolightly.com\/jump-start-january-2025-challenge-week-2-cleaning-organising\/\">Jump Start Jan 2025, Week 2<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Now it&#8217;s over to you. How did you get on with each activity? <\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s time to take a moment to pause and reflect after trying out the activities for the Jump Start January &#8216;simple self care&#8217; week. I always like to look at the Week 1 progress, to see what worked and maybe what didn&#8217;t. Glad to say that I&#8217;m generally feeling good, in spite of the grey&#8230;<\/p>\n","protected":false},"author":1,"featured_media":86624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[488,615],"tags":[],"class_list":["post-86608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jump-start","category-thrifty-challenges"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jump Start Jan 2025 Week 1 progress &#8211; Penny Golightly<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pennygolightly.com\/jump-start-jan-2025-week-1-progress\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jump Start Jan 2025 Week 1 progress &#8211; Penny Golightly\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s time to take a moment to pause and reflect after trying out the activities for the Jump Start January &#8216;simple self care&#8217; week. I always like to look at the Week 1 progress, to see what worked and maybe what didn&#8217;t. 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