{"id":86764,"date":"2025-02-14T17:02:46","date_gmt":"2025-02-14T17:02:46","guid":{"rendered":"https:\/\/www.pennygolightly.com\/?p=86764"},"modified":"2025-02-14T18:06:03","modified_gmt":"2025-02-14T18:06:03","slug":"new-habits-challenge-coming-soon","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/new-habits-challenge-coming-soon\/","title":{"rendered":"New Habits Challenge coming soon"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2025\/02\/Habits-Challenge-2025-goals-by-lum3n-pixabay.jpg\" alt=\"Habits Challenge 2025 goals\" class=\"wp-image-86765 lazyload\"\/><noscript><img decoding=\"async\" width=\"816\" height=\"816\" src=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2025\/02\/Habits-Challenge-2025-goals-by-lum3n-pixabay.jpg\" alt=\"Habits Challenge 2025 goals\" class=\"wp-image-86765 lazyload\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2025\/02\/Habits-Challenge-2025-goals-by-lum3n-pixabay.jpg 816w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2025\/02\/Habits-Challenge-2025-goals-by-lum3n-pixabay-300x300.jpg 300w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2025\/02\/Habits-Challenge-2025-goals-by-lum3n-pixabay-150x150.jpg 150w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2025\/02\/Habits-Challenge-2025-goals-by-lum3n-pixabay-768x768.jpg 768w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/noscript><\/figure>\n\n\n\n<p>I&#8217;ve been thinking about habits a lot recently, and different ways to make, break or modify patterns of behaviour. As a result of this there&#8217;s going to be a Habits Challenge in March, so here&#8217;s the heads-up.<\/p>\n\n\n\n<p>As we all know, healthy habits can often be complicated, especially when you&#8217;re starting out. Sometimes they&#8217;re easy, sometimes they&#8217;re hard, but they also have the potential to be life enhancing. <\/p>\n\n\n\n<p>There will be four sections to try, each of which works to help you in a different way. We&#8217;re all as individual as our fingerprints, so expect to try a few new things to see what&#8217;s best for you. This is not about &#8216;one size fits all&#8217;, it&#8217;s about finding your own favourites.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Habits Challenge schedule<\/h2>\n\n\n\n<p><strong>Week One<\/strong> is &#8216;Making it Easier for Yourself&#8217;: We&#8217;re starting with lots of simple, easy tips to create structure or calm, or remove various obstacles from our own path.<\/p>\n\n\n\n<p><strong>Week Two<\/strong> is &#8216;Use What&#8217;s Already in Place&#8217;: We&#8217;ll be looking at our own lives to see what already works well for us, and finding ways to build on the foundations of existing positive patterns.<\/p>\n\n\n\n<p><strong>Week Three<\/strong> is &#8216;Add Something New&#8217;: This is the week for making a bigger change, perhaps something to do with health, hobbies or leisure activities, or learning.<\/p>\n\n\n\n<p><strong>Week Four<\/strong> is &#8216;Remove or Modify&#8217;: We all have at least a few habits that we feel are negative, or not in our best interests. This week will be about breaking or swapping out those patterns.<\/p>\n\n\n\n<p>There&#8217;s going to be a round up at the end too, where you have the chance to evaluate each week&#8217;s theme. That&#8217;s followed by possible next steps to tailor to your individual preferences, so you can keep up the momentum.<\/p>\n\n\n\n<p>As always, everything is going to be free to use, and each idea has at least one free option that you can try. Look out for a few other low cost ideas along the way too, if you have a bit more budget.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Enjoying this post? You may also like:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.pennygolightly.com\/re-use-recycle-tenner-week-schedule-stocktake\/\">&#8216;Re-use &amp; Recycle&#8217; Tenner Week: schedule &amp; stocktake<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.pennygolightly.com\/re-use-recycle-tenner-week-challenge\/\">&#8216;Re-use &amp; Recycle&#8217; Tenner Week Challenge: activities<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.pennygolightly.com\/jump-start-january-2025-challenge-week-1-simple-self-care\/\">Jump Start January 2025 Challenge<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>I&#8217;m looking forward to making a few positive changes here, and hope you can join me for this new challenge in March.<\/strong><\/p>\n\n\n\n<p><strong>Which habits do you want to start or strengthen? Are there any habits you&#8217;d like to reduce or completely get rid of?<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been thinking about habits a lot recently, and different ways to make, break or modify patterns of behaviour. As a result of this there&#8217;s going to be a Habits Challenge in March, so here&#8217;s the heads-up. As we all know, healthy habits can often be complicated, especially when you&#8217;re starting out. Sometimes they&#8217;re easy,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":86765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[633,615],"tags":[],"class_list":["post-86764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset-inspiration","category-thrifty-challenges"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Habits Challenge coming soon &#8211; Penny Golightly<\/title>\n<meta name=\"description\" content=\"Try the new Habits Challenge from Penny Golightly, a free month of activities to start new positive habits. 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