{"id":9112,"date":"2014-06-26T03:10:36","date_gmt":"2014-06-26T02:10:36","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=9112"},"modified":"2023-05-13T18:35:48","modified_gmt":"2023-05-13T17:35:48","slug":"treat-time-interview-dr-richard-mackinnon","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/treat-time-interview-dr-richard-mackinnon\/","title":{"rendered":"Treat Time: The interview with Dr Richard MacKinnon"},"content":{"rendered":"

It’s treat time again, and once more we’re spoiling you with some new inspiration. We’re also linking up with Work from Home Wisdom who have a fresh feature on their site for your reading pleasure.<\/p>\n

\"WorkLifePsych

Today we’re delighted to welcome the lovely Mr WorkLifePsych himself for some treat-based workplace motivation, stress reduction and general happiness. Dr. Richard MacKinnon is a coach and occupational psychologist who blogs at www.worklifepsych.com<\/strong> and tweets at @WorkLifePsych<\/a><\/strong>. Richard supports clients on a range of topics including stress management, work-life balance and personal productivity.<\/p>\n

And now over to Richard:<\/p>\n

1. From a business psychology perspective, are work-related treats important? Do they have an effect upon general or individual morale, productivity or performance?<\/strong><\/p>\n

I advise managers to think about the employees\u2019 perspective when treating them. For example, not everyone likes to go to the pub after work – not everyone drinks! Managers can demonstrate they know and appreciate their employees\u2019 contributions by giving them small but thoughtful gifts for exceptional performance or for going the extra mile. Given too regularly, they\u2019ll lose their impact.<\/p>\n

2. Iris Murdoch once wrote: \u2018One of the secrets of a happy life is continuous small treats, and if some of these can be inexpensive and quickly procured so much the better\u2019. Do treats make your own life better, and how often do you treat yourself?<\/strong><\/p>\n

I\u2019m definitely someone who gets a lot of pleasure from small treats. If I think about it, small treats are normally ebooks for my Kindle. They\u2019re impulse purchases as soon as a book I\u2019ve been considering goes on sale. My Kindle keeps me entertained when I\u2019m travelling for business, so it represents a good investment. I\u2019m also passionate about music, jazz in particular. So an occasional new album from the iTunes store will keep me happy and productive for quite some time.<\/p>\n

3. Do you have a favourite no-cost treat? What is it, and how does it improve your day?<\/strong><\/p>\n

My very favourite no cost treat is to walk by the Thames. I\u2019m lucky enough to live about 10 seconds walk from the river, so I can easily hop down and stretch my legs. My favourite time to do this is summer evenings, when the light on the river is amazing. Walking is a great stress-buster and has proven health benefits. Regular light exercise like this is really important for those of us whose jobs are quite sedentary. Keep moving!<\/p>\n

4. If you had \u00a310 or less to purchase a little treat just for yourself, what would it be? Where would you buy it, and why?<\/strong><\/p>\n

Within that budget, I\u2019d either buy myself a new book for my Kindle or I\u2019d treat myself to a couple of plates at Yo! Sushi.<\/p>\n

5. What would your ultimate treat be if you had unlimited resources, time or funds?<\/strong><\/p>\n

If time and money weren\u2019t an issue, I\u2019d definitely treat myself with travel. I have a long list of places I\u2019d like to visit and I\u2019m gradually ticking these off. But as with most people, these visits need to be spaced out for when I can take a break from work. If work wasn\u2019t an issue, I\u2019d simply travel from place to place – first stop would be Argentina and I\u2019d work my way up South America from there.<\/p>\n

So travel. And a baby grand piano.<\/p>\n

Do you find that the occasional treat helps you to motivate yourself? Have treats increased your own productivity? Tell us about it!<\/span><\/strong><\/p>\n

[box type=”alert” style=”rounded” border=”full” icon=”none”]Don\u2019t forget to visit Work from Home Wisdom<\/strong> too, where Judy Heminsley is getting creative and treating her home office to a seriously clever new mindmapping and organisational tool that you apply with…a brush. Yes, really – go have a look.<\/p>\n

*Come back and join both of us next week for another Thursday Treat Time!*<\/strong>[\/box]<\/p>\n

\"Thursday

It’s treat time again, and once more we’re spoiling you with some new inspiration. We’re also linking up with Work from Home Wisdom who have a fresh feature on their site for your reading pleasure. Today we’re delighted to welcome the lovely Mr WorkLifePsych himself for some treat-based workplace motivation, stress reduction and general happiness….<\/p>\n","protected":false},"author":1,"featured_media":9114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thrifty-living"],"yoast_head":"\nTreat Time: The interview with Dr Richard MacKinnon – Penny Golightly<\/title>\n<meta name=\"description\" content=\"The treat time interview with Dr Richard MacKinnon, occupational pyschologist and coach - 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