{"id":9343,"date":"2014-07-17T03:10:25","date_gmt":"2014-07-17T02:10:25","guid":{"rendered":"https:\/\/www.pennygolightly.com\/\/?p=9343"},"modified":"2023-05-13T18:34:50","modified_gmt":"2023-05-13T17:34:50","slug":"find-difficult-treat","status":"publish","type":"post","link":"https:\/\/www.pennygolightly.com\/find-difficult-treat\/","title":{"rendered":"Do you find it difficult to treat yourself?"},"content":{"rendered":"<p>It&#8217;s Treat Time, and once again we&#8217;re linking up with Work at Home Wisdom for more lovely things! Go on, treat yourself.<\/p>\n<p>I love a good treat, but here&#8217;s my guilty secret&#8230; I\u2019ve sort of had to get back into the habit of giving myself treats on a regular basis after being on a fairly strict budget for a while, and sometimes feel bad about having something nice now that&#8217;s just for me, even though I don&#8217;t have money problems at the moment. I wondered if anyone else was feeling the same way.<\/p>\n<p><a href=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/07\/say-yes-to-treats-e1405544200594.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-9344 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/07\/say-yes-to-treats-e1405544200594.jpg\" alt=\"say yes to treats\" width=\"550\" height=\"275\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-9344 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/07\/say-yes-to-treats-e1405544200594.jpg\" alt=\"say yes to treats\" width=\"550\" height=\"275\" \/><\/noscript><\/a><\/p>\n<p>Are you like that too? Maybe you\u2019re:<\/p>\n<p>\u00b7 Only having treats when they\u2019re rewards<br \/>\n\u00b7 Feeling guilty about treating yourself<br \/>\n\u00b7 Just feeling like you don\u2019t deserve nice things<\/p>\n<p>Do any of those ring a bell?<\/p>\n<h2><strong>Only having treats when they\u2019re rewards<\/strong><\/h2>\n<p>Rewards and incentives can really help you to get motivated about certain targets and projects, don\u2019t get me wrong. However, you don\u2019t need to \u2018earn\u2019 every single nice thing in life. You can have a treat for the sake of it every now and again too.<\/p>\n<h2><strong>Feeling guilty about treating yourself<\/strong><\/h2>\n<p>It\u2019s understandable that you might feel guilty about buying yourself a treat if you\u2019re spending money that you don\u2019t have. However, if you budget in a tiny, affordable treat or two here and there, or you look for freebies or no-cost activities then there\u2019s no need to feel bad.<\/p>\n<h2><strong>Feeling like you don\u2019t deserve to treat yourself<\/strong><\/h2>\n<p>Come on, everybody deserves a little treat every now and again, it\u2019s part of enjoying life. If you find it difficult to do without feeling guilty, then try to remember this: even the most caring, giving, outwardly-focused person needs to take time out occasionally to recharge and look after themselves. Having a tiny treat is part and parcel of general self-care. Or, to look at it another way, you can\u2019t take care of others effectively if you aren\u2019t taking proper care of yourself too.<\/p>\n<p><strong>Changing those habits for the better<\/strong><\/p>\n<p>Obviously things aren\u2019t going to change overnight if you have ingrained habits, so start small and chip away at them on a regular basis. A new daily activity is the easiest way to create a healthier habit, so try scheduling something nice into your diary each day for a week. It might also help to have your treat at approximately the same time each day, to get into a routine.<\/p>\n<p>If you\u2019re worried about money, have a good think about cheap or free treats instead of expensive ones. Try making a list of as many as you can, and maybe start ticking them off. For example you might think of:<br \/>\n\u00b7 A walk in the park<br \/>\n\u00b7 VOIP chat with an old friend<br \/>\n\u00b7 Reading a library book<br \/>\n\u00b7 Making a cake<br \/>\n\u00b7 Sending off for freebies<br \/>\n\u00b7 Packing a homemade picnic<br \/>\n\u00b7 Having a pampering evening<\/p>\n<p>I\u2019m sure you can think of plenty more of your own, that\u2019s just for starters.<\/p>\n<p><strong><span style=\"color: #800080;\">So, do you find it easy or difficult to have yourself a little treat every now and again? Do you have any tips for someone who&#8217;s not finding it easy, or any other ideas for nice little treats that won&#8217;t break the bank?<\/span><\/strong><\/p>\n<p>[box type=&#8221;alert&#8221; style=&#8221;rounded&#8221; border=&#8221;full&#8221; icon=&#8221;none&#8221;]Don\u2019t forget to visit <strong>Work from Home Wisdom<\/strong> too, where Judy Heminsley has a rather tasty interview with Cornish food blogger, Saffron Bunny. Go have a nibble, you know you want to.<\/p>\n<p style=\"text-align: center;\"><strong>*Come back and join both of us in a fortnight for another Thursday Treat Time!*<\/strong>[\/box]<\/p>\n<p><a href=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/05\/Thursday-treat-time-medium-badge.jpg\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-8412 lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/05\/Thursday-treat-time-medium-badge.jpg\" alt=\"Thursday treat time medium badge\" width=\"200\" height=\"200\" \/><noscript><img decoding=\"async\" class=\"aligncenter size-full wp-image-8412 lazyload\" src=\"https:\/\/www.pennygolightly.com\/\/wp-content\/uploads\/2014\/05\/Thursday-treat-time-medium-badge.jpg\" alt=\"Thursday treat time medium badge\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2014\/05\/Thursday-treat-time-medium-badge.jpg 200w, https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2014\/05\/Thursday-treat-time-medium-badge-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/noscript><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Treat Time, and once again we&#8217;re linking up with Work at Home Wisdom for more lovely things! Go on, treat yourself. I love a good treat, but here&#8217;s my guilty secret&#8230; I\u2019ve sort of had to get back into the habit of giving myself treats on a regular basis after being on a fairly&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thrifty-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you find it difficult to treat yourself? &#8211; Penny Golightly<\/title>\n<meta name=\"description\" content=\"Sometimes we feel guilty about treating ourselves, or that we don&#039;t deserve a treat - why is this, and what can you do about it? 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