{"version":"1.0","provider_name":"Penny Golightly","provider_url":"https:\/\/www.pennygolightly.com","title":"June Fitness Challenge: Week 2 roundup &#8211; Penny Golightly","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"L18XeS8Tw4\"><a href=\"https:\/\/www.pennygolightly.com\/june-fitness-challenge-week-2-roundup\/\">June Fitness Challenge: Week 2 roundup<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.pennygolightly.com\/june-fitness-challenge-week-2-roundup\/embed\/#?secret=L18XeS8Tw4\" width=\"600\" height=\"338\" title=\"&#8220;June Fitness Challenge: Week 2 roundup&#8221; &#8212; Penny Golightly\" data-secret=\"L18XeS8Tw4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/06\/Fitness-goals-for-June-cheap-free-and-thrifty-Week-2.jpg","thumbnail_width":680,"thumbnail_height":450,"description":"My June Fitness Challenge just reached the half way mark, and I&#8217;ve now completed Week Two without spending any extra cash. The second week aimed to continue with plenty of general aerobic fitness and add in some light toning exercises. By light toning I mean things like sit-ups, the odd push up, calf raises, and..."}