{"version":"1.0","provider_name":"Penny Golightly","provider_url":"https:\/\/www.pennygolightly.com","title":"Winter Wellbeing Challenge, Day 2: Be a little kinder to yourself &#8211; Penny Golightly","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QzE8SPFKNf\"><a href=\"https:\/\/www.pennygolightly.com\/winter-wellbeing-challenge-day-2-be-a-little-kinder-to-yourself\/\">Winter Wellbeing Challenge, Day 2: Be a little kinder to yourself<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.pennygolightly.com\/winter-wellbeing-challenge-day-2-be-a-little-kinder-to-yourself\/embed\/#?secret=QzE8SPFKNf\" width=\"600\" height=\"338\" title=\"&#8220;Winter Wellbeing Challenge, Day 2: Be a little kinder to yourself&#8221; &#8212; Penny Golightly\" data-secret=\"QzE8SPFKNf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2020\/01\/Winter-Wellbeing-Challenge-Week-Day-2.jpg","thumbnail_width":680,"thumbnail_height":450,"description":"We live in a pressured world, and while most of us understand the idea of showing kindness and compassion to others, we are far less likely to show compassion to ourselves. We\u2019re often highly self-critical without realising it, which can have many harmful effects such as making us feel down or having low self-worth, or..."}