{"version":"1.0","provider_name":"Penny Golightly","provider_url":"https:\/\/www.pennygolightly.com","title":"Empty the Freezer Challenge 2018: Week 2 &#8211; Penny Golightly","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DSpq6yy5pO\"><a href=\"https:\/\/www.pennygolightly.com\/empty-the-freezer-challenge-2018-week-2\/\">Empty the Freezer Challenge 2018: Week 2<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.pennygolightly.com\/empty-the-freezer-challenge-2018-week-2\/embed\/#?secret=DSpq6yy5pO\" width=\"600\" height=\"338\" title=\"&#8220;Empty the Freezer Challenge 2018: Week 2&#8221; &#8212; Penny Golightly\" data-secret=\"DSpq6yy5pO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2018\/06\/Empty-the-FC-Week-2.jpg","thumbnail_width":680,"thumbnail_height":450,"description":"We&#8217;re only into the second week of our Empty the Freezer Challenge for 2018, but we&#8217;ve been making a big effort to create plenty of meals based around all the frozen foods that we need to use up. The long\u00a0list of surplus stocks is getting smaller every day or so, and the delicious dishes keep..."}